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CrimeRights
Police lights on top of car

Why Do Some Young People Not Trust the Police?

The police are here to help keep us safe. They are meant to prevent crime and respond to emergencies. But some people find it difficult to trust them. This blog looks at some reasons why. What is trust? Trust is when you believe someone is honest and will do the right thing. When we talk […]
CrimeRights
Someone using a laptop to email their local MS

How to Contact a Local MP or MS About an Issue that Matters to You

Getting involved in how Wales and the UK are run is important. Elected representatives need to know what people think. Your local Member of Parliament (MP) or Member of the Senedd (MS) works for you. You can contact them about local problems, bigger issues in Wales and the UK, or the world. Who can you […]
Self Care & Coping MechanismsStruggling With Mental Health
Person writing in a diary with a cup of tea next to them

Creating a Safety Plan in 5 Easy Steps

How to build a simple safety plan for when life feels overwhelming. Sometimes, life can feel like too much. You might feel very sad, stressed, or worried. These heavy feelings can make it hard to think clearly, and it can feel like you are stuck. When you are feeling good, it is a great time […]
Race & Ethnicity
Black teenager in front of graffiti wall, smiling

Being an Ally: A Guide to Anti-racism

Beth yw gwrth-hiliaeth, a sut ydw i’n bod yn wrth-hiliol? Beth yw hiliaeth? Hiliaeth yw pan fydd rhywun yn gas at berson arall, neu’n annheg iddynt, oherwydd ei hil neu ei ethnigrwydd. Gall hyn fod ar lefel bersonol, fel bwli yn galw enw ar rywun. Ond gall hefyd fod yn broblem fwy mewn cymdeithas. Enghraifft […]
Race & Ethnicity
Person smiling in front of the Welsh flag

Six Inspirational Black Welsh People

Black History Month is an important time to celebrate the achievements and contributions of Black people throughout history. While it’s great to learn about well-known figures like Betty Campbell, it’s also important to shine a light on people who are making a difference right now. Here are five influential Black Welsh people, all making waves in their […]
Bullying & HarassmentCrime
A picture of a Union Jack flag on a pole against a blue sky

Have you noticed more flags recently – what do they mean?

If you’ve been on social media lately or walking around your local area, you might have noticed more flags popping up everywhere. On their own, flags are just a symbol of the country, and they can mean different things to different people. Some put them up as symbols of pride, patriotism or just decoration.   […]
Struggling With Mental HealthSupporting Others
Suicide awareness symbol

World Suicide Prevention Day

10 September 2025 marks World Suicide Prevention Day, a global initiative to raise awareness that suicide can be prevented. This year’s theme, as set by the International Association for Suicide Prevention, is ‘Changing the Narrative on Suicide’. Changing the way we talk about suicide means looking at it differently. Instead of silence and a lack of understanding, we need openness […]
ConsentContraception
Person holding a condom wrapper

World Sexual Health Day 2025

World Sexual Health Day is celebrated annually on September 4 to raise awareness about the importance of sexual health, rights, justice, and pleasure for all. The theme this year is Sexual Justice: What Can We Do? The first World Sexual Health Day was celebrated in 2010 to bring people and organizations across the globe together to promote sexual health and […]
Voting
Two people putting their vote into a ballot box

16 and 17 year-olds allowed to vote in the next General Election

In the next General Election around 1.5 million 16 and 17-year-olds will be eligible to vote. It is the biggest change to voting rights since the voting age was lowered from 21 to 18 in 1969. Why was this change introduced? Many supporters of this change say that it is a matter of fairness. At […]
Being In Care
Young man stood ready with his backpack to leave outdoors

What to Expect when Leaving Care

Getting ready to leave care is a huge step. This blog is about what to expect when leaving care and the support that’s still there for you. Turning 18 is a big deal for everyone, but it can feel even bigger when you’re in care. For many young people in Wales, 18 is when you […]
Being In Care
Teen girl in care sitting with foster family on sofa

How to Support a Friend who’s in Care

Supporting a friend who’s in care can feel tricky, but being a great friend means being there, whether they’re settling into a new home, facing challenges, or getting ready for what’s next. Being a good friend Being a good friend means being there for each other through thick and thin, and that’s especially true when […]
Being In Care
A drawing of a mind bubble with a house and a heart inside

Different Types of Care

Sometimes, for different reasons, children and young people can’t live with their birth parents. When that happens, there are different types of care arrangements that support your rights and wellbeing, whether with family, foster carers, or living independently. This blog explains the most common types of care and what they mean for you. Foster care Foster care is when you […]
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