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AddictionOnline Safety
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Managing Screen Time Over the Summer Holidays

When you have so many weeks of free time ahead of you, it’s easy to spend hours scrolling through your phone or playing games. Spending time online is a fun way to unwind, especially when you don’t have to worry about school or college. Sometimes, though, too much screen time can leave you feeling a […]
Physical Safety
Sun glaring out from a blue sky

10 Tips for Staying Safe in the Sun

Simple ways to look after yourself in the hot weather so you can enjoy the summer safely. 1. Pick the right sun cream Not all sun creams are made equal. Putting on a high SPF sun cream that protects against both UVA and UVB rays is your best option for protecting your skin from the […]
Keeping Healthy
Thermometer showing hot temperatures

Handling The Heat When You’re On Medication

Why hot weather can feel extra tough if you’re on certain medications, and how to stay comfortable when in the heat. Enjoying the sun safely When the sun comes out, it can feel amazing. But if you’re taking certain medications, the heat can start to feel overwhelming quite quickly. You might notice you feel dizzy, […]
Physical Safety
Groups of teens posing for a group photo at a festival

Staying Safe at Festivals This Summer

Summer is filled with festivals! Here’s how you can have the best time while staying safe, looking after yourself and your friends. When you’re surrounded by crowds and brilliant music, it’s easy to forget about everything else. Spending a little bit of time thinking about your safety before you arrive means you can focus entirely […]
EmploymentExams
Three teens sat together at the seaside

You’ve Finished Your Exams – Now What?

Exams are officially over, and the long summer stretch is finally here. Here is how you can mix relaxing, finding new adventures, and handling the wait for results day. You’ve just finished GCSEs, A-Levels, BTECs, or university exams – well done! But walking out of that last exam hall can feel strange. You might expect […]
Self Care & Coping MechanismsStruggling With Mental Health
Person looking at time on watch

How to Build Routines for Your Mental Health

Building routines for your mental health is all about how simple daily habits can ground you, lower your stress, and give you back control when life feels overwhelming. Why do routines matter? When life gets busy, stressful, or unpredictable, our mental health can take a hit. For example, you might feel anxious about school exams […]
Budgeting & Saving
Teen girl floating in an inflatable ring donut on a pool

Budgeting for the Summer Holidays

How to plan your summer spending, save up for trips with friends, and enjoy the holidays without running out of cash. The summer spending trap The end of the term is finally in sight, and the countdown to the summer holidays is officially on. Whether you’re wrapping up exams, submitting final assignments, or going to […]
Budgeting & SavingEmployment
Teen boy working in a fruit stall at a market

Managing Your First Wage

Managing your first wage might be daunting. This blog looks at what to expect when you get paid, understanding your payslip, and how to look after your hard-earned money. Stepping into the world of work Getting your first ever job is a massive milestone. It might be a full-time role, a part-time gig around your […]
LGBTQ+ DiscriminationRights
LGBTQ+ pride parade

Why is Pride Month Still Important?

Every June, Pride Month is celebrated across the world. However, a common question often comes up: If UK laws protect equal rights, why do we still have Pride? A brief history of LGBTQ+ rights in the UK The legal rights that exist today were achieved through decades of campaigning. Advocacy groups, like Stonewall, played a […]
Money
Boy putting money into a piggy bank

The Ultimate Guide to Savings Accounts as a Young Person

There are lots of different ways to save your money, and opening a savings account might be a good option to get you started. What is a savings account? A savings account is a safe place to put your money away for the future. Unlike a normal bank account that you use for everyday spending, […]
Rights
Child sitting on sofa with their legs pulled up to their chest, talking to an adult

Speaking up for Yourself: What is Self-Advocacy?

Advocacy can sound complicated, but it just means getting help to make your voice heard. It’s about making sure people know what you think and what you want. Have you ever felt like people aren’t listening to you? Maybe you disagree with a decision made at school, or you want to change how things are […]
BenefitsCollege & Sixth Form
Cash on the table

What Benefits Can You Get as a Child or Young Person in Wales?

Not sure what kind of benefits you can get as a child or young person in Wales? This blog explores the different types of financial support, grants, and free travel you can claim.* (*All the figures you see in this blog are correct as of 21st May 2026, but do go to the official websites […]
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