Self Care & Coping MechanismsStruggling With Mental Health
Managing Low Mood and Winter Blues as the Days Get Darker
Many people experience a seasonal shift in mood, but it’s important to know the difference between a mild slump and a more serious depressive disorder. The Winter Blues The ‘winter blues’ is a common, mild shift in mood where you might feel a bit down, more tired, and want to stay indoors more during the […]
Self Care & Coping MechanismsStruggling With Mental Health
Creating a Safety Plan in 5 Easy Steps
How to build a simple safety plan for when life feels overwhelming. Sometimes, life can feel like too much. You might feel very sad, stressed, or worried. These heavy feelings can make it hard to think clearly, and it can feel like you are stuck. When you are feeling good, it is a great time […]
Self Care & Coping MechanismsStruggling With Mental Health
Understanding Depression and Your Treatment Options
Depression and low mood are common experiences that affect many people. Here is some information on low mood and depression, and the mental health support available. It’s completely normal to feel sad sometimes. Life brings many challenges, and our feelings naturally change when things get tough. But when the constant negative thoughts stay for a […]
Self Care & Coping MechanismsStruggling With Mental Health
Find Your Community For Your Mental Health
This year, Mental Health Awareness Week takes place from 12 to 18 May and the theme is ‘community’. This blog will share ideas about how to find your community and how it impacts your mental health. Why are communities are important? Being part of a safe, positive community is vital for our mental health and […]
Self Care & Coping MechanismsStruggling With Mental Health
Transitioning from CAMHS to AMHS: A Guide for Young People
As you transition from childhood to adulthood, it’s important to be aware of how mental health services change. While you might be used to the support provided by Child and Adolescent Mental Health Services (CAMHS), Adult Mental Health Services (AMHS) can look quite different. Understanding the transition Your current CAMHS support team will likely discuss […]
Apprenticeships & TrainingCollege & Sixth Form
Tips to Get Back to a Regular Routine
It’s time to dive back into reality. Whether you’re heading back to school, starting a new job, or simply adjusting to a new routine, getting back into the groove after time off can be a bit of a shock to the system. Here are some practical tips to help you reset and make a smooth […]
Keeping HealthySelf Care & Coping Mechanisms
Let’s Get Moving More for Our Mental Health
Getting active outdoors can be a fantastic way to boost your mood and improve your mental wellbeing. We want to help you get moving and experience the incredible benefits of nature. That’s why we’ve put together a campaign all about moving more, being outdoors and reaping the benefits. Why is nature good for mental health? […]
Environment & ClimateSelf Care & Coping Mechanisms
Get Outside and Give Back: Outdoor Volunteering Opportunities in Wales
Looking for a way to connect with nature, make a difference, and boost your wellbeing? Volunteering outdoors is a great way to do all 3! There are loads of opportunities to get your hands dirty (in a good way!) and support some fantastic causes. Tackle marine pollution The Marine Conservation Society organise volunteers to come […]
Grief & BereavementSelf Care & Coping Mechanisms
Living With Loss: Grief Campaign
We’ve created a series of blogs looking at the sensitive subject of grief. This campaign aims to help if you’re struggling with losing someone, know that you’re going to lose someone, or want to help someone who’s grieving Here are the blogs created as part of our campaign: What is grief? When someone you know […]
Grief & BereavementSelf Care & Coping Mechanisms
Anticipatory Grief: Feeling Loss Before Death
Grief is often thought of as something that happens after death, but it can be felt long before someone dies. Let’s take a look at anticipatory grief. This blog is a part of our Living With Loss: Grief Campaign. To see more campaign content, click here. What is anticipatory grief? Anticipatory grief is when you […]
