Grief & BereavementSelf Care & Coping Mechanisms
Video games to cope with grief
Grief can be a challenging thing. Not everyone grieves in the same way, and people find different ways of coping. It can be difficult to understand your emotions and know how you’re ‘meant to’ act. Video games might help you to understand your feelings a bit better. This blog is a part of our Living […]
RelationshipsSelf Care & Coping Mechanisms
Celebrate Being Single on St Dwynwen and Valentine
Do you feel pressure at Saint Dwynwen and Valentine to be in a relationship? Feel bad if you’re not? Read on and find out why you don’t need to be in a relationship to feel good about yourself. Celebrate being single instead! Relationship pressure at Valentine When you’re young, it can feel like there’s a […]
Keeping HealthySelf Care & Coping Mechanisms
Ditch The Resolutions – Make Positive Changes!
Lots of us make resolutions in January, usually lifestyle changes to try and become healthier or happier. Positive changes can make you feel good, but if you’re already struggling, resolutions that are hard to keep can make you feel like a failure. Do what feels right for you and avoid putting pressure on yourself. Making […]
Keeping HealthySelf Care & Coping Mechanisms
Keeping Your Mind Healthy: 5 Ways To Wellbeing
Your mental wellbeing is really important to keep healthy, just like your physical health. Having good wellbeing can be difficult because your mind can dwell on the negative. But you can train your mind to be healthier! Here’s 5 things you can do every day to boost your mental health and wellbeing. Connect Connect with […]
Self Care & Coping MechanismsStruggling With Mental Health
5 Ways Volunteering Can Help Your Mental Health
Have you ever thought about volunteering? There are plenty of great reasons to volunteer, but did you consider the benefits it can have on you? This Volunteers Week (1-7 June), we look at the health benefits of volunteering. For young people, it’s never been more important to have good mental health. Building resilience is crucial […]
Keeping HealthySelf Care & Coping Mechanisms
6 Steps To Get a Better Night’s Sleep
Are you struggling to sleep at night? You might have got into a bad habit of having late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep. 1. Stick to a regular bedtime If you try to set yourself a daily routine of […]
Environment & ClimateSelf Care & Coping Mechanisms
5 Reasons Why Nature is Good For Your Mental Health
Fed up of being nagged to “get some fresh air, it will do you good”? There’s actually some truth to it. Getting out in nature is actually good for your body and mind. Here are 5 reasons to get out and breathe in that fresh air. 1. Vitamin D from the sun Vitamin D is […]
