Grief & BereavementSelf Care & Coping Mechanisms
Living With Loss: Grief Campaign
We’ve created a series of blogs looking at the sensitive subject of grief. This campaign aims to help if you’re struggling with losing someone, know that you’re going to lose someone, or want to help someone who’s grieving Here are the blogs created as part of our campaign: What is grief? When someone you know […]
Grief & BereavementSelf Care & Coping Mechanisms
Anticipatory Grief: Feeling Loss Before Death
Grief is often thought of as something that happens after death, but it can be felt long before someone dies. Let’s take a look at anticipatory grief. This blog is a part of our Living With Loss: Grief Campaign. To see more campaign content, click here. What is anticipatory grief? Anticipatory grief is when you […]
Grief & BereavementSelf Care & Coping Mechanisms
Video games to cope with grief
Grief can be a challenging thing. Not everyone grieves in the same way, and people find different ways of coping. It can be difficult to understand your emotions and know how you’re ‘meant to’ act. Video games might help you to understand your feelings a bit better. This blog is a part of our Living […]
RelationshipsSelf Care & Coping Mechanisms
Celebrate Being Single on St Dwynwen and Valentine
Do you feel pressure at Saint Dwynwen and Valentine to be in a relationship? Feel bad if you’re not? Read on and find out why you don’t need to be in a relationship to feel good about yourself. Celebrate being single instead! Relationship pressure at Valentine When you’re young, it can feel like there’s a […]
Keeping HealthySelf Care & Coping Mechanisms
Ditch The Resolutions – Make Positive Changes!
Lots of us make resolutions in January, usually lifestyle changes to try and become healthier or happier. Positive changes can make you feel good, but if you’re already struggling, resolutions that are hard to keep can make you feel like a failure. Do what feels right for you and avoid putting pressure on yourself. Making […]
Keeping HealthySelf Care & Coping Mechanisms
Keeping Your Mind Healthy: 5 Ways To Wellbeing
Your mental wellbeing is really important to keep healthy, just like your physical health. Having good wellbeing can be difficult because your mind can dwell on the negative. But you can train your mind to be healthier! Here’s 5 things you can do every day to boost your mental health and wellbeing. Connect Connect with […]
Self Care & Coping MechanismsStruggling With Mental Health
5 Ways Volunteering Can Help Your Mental Health
Have you ever thought about volunteering? There are plenty of great reasons to volunteer, but did you consider the benefits it can have on you? This Volunteers Week (1-7 June), we look at the health benefits of volunteering. For young people, it’s never been more important to have good mental health. Building resilience is crucial […]
Keeping HealthySelf Care & Coping Mechanisms
6 Steps To Get a Better Night’s Sleep
Are you struggling to sleep at night? You might have got into a bad habit of having late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep. 1. Stick to a regular bedtime If you try to set yourself a daily routine of […]
