Physical SafetyStruggling With Mental Health
How Conflict Around the World Affects Us All
This blog looks at the ways war and conflict far away can still change our lives closer to home, and how to manage the worry it brings. What is conflict? Conflict is a word used when countries or groups have a serious disagreement that leads to fighting. It causes a lot of pain for the […]
Self Care & Coping MechanismsStruggling With Mental Health
Managing Low Mood and Winter Blues as the Days Get Darker
Many people experience a seasonal shift in mood, but it’s important to know the difference between a mild slump and a more serious depressive disorder. The Winter Blues The ‘winter blues’ is a common, mild shift in mood where you might feel a bit down, more tired, and want to stay indoors more during the […]
Self Care & Coping MechanismsStruggling With Mental Health
Creating a Safety Plan in 5 Easy Steps
How to build a simple safety plan for when life feels overwhelming. Sometimes, life can feel like too much. You might feel very sad, stressed, or worried. These heavy feelings can make it hard to think clearly, and it can feel like you are stuck. When you are feeling good, it is a great time […]
Struggling With Mental HealthSupporting Others
World Suicide Prevention Day
10 September 2025 marks World Suicide Prevention Day, a global initiative to raise awareness that suicide can be prevented. This year’s theme, as set by the International Association for Suicide Prevention, is ‘Changing the Narrative on Suicide’. Changing the way we talk about suicide means looking at it differently. Instead of silence and a lack of understanding, we need openness […]
Self Care & Coping MechanismsStruggling With Mental Health
Understanding Depression and Your Treatment Options
Depression and low mood are common experiences that affect many people. Here is some information on low mood and depression, and the mental health support available. It’s completely normal to feel sad sometimes. Life brings many challenges, and our feelings naturally change when things get tough. But when the constant negative thoughts stay for a […]
Self Care & Coping MechanismsStruggling With Mental Health
Find Your Community For Your Mental Health
This year, Mental Health Awareness Week takes place from 12 to 18 May and the theme is ‘community’. This blog will share ideas about how to find your community and how it impacts your mental health. Why are communities are important? Being part of a safe, positive community is vital for our mental health and […]
