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AlcoholSupporting Others
A woman refusing a glass of red wine

Being an Ally: How to Support Your Friend’s Sobriety Journey

Wanting to support your friend through sobriety shows that you are a good friend. Whether they’re taking a break from drinking or committing to a long-term lifestyle change, understanding how to be a good ally can make a significant difference. Here are some tips to help you support your friend, without coming across as preachy […]
AddictionAlcohol
Three people sharing ideas with a lightbulb above them

Top Tips for Setting Goals You’ll Stick To

Feeling lost and unsure where your life is headed? Many young people struggle to set and achieve their goals. Fear not, with the right approach, you can turn your dreams into reality and set goals you’ll stick to. Why goal setting matters Setting goals isn’t just about ticking off a to-do list. It’s about defining […]
Struggling With Mental Health

Why Opening Up is Hard for Men

When it comes to talking about mental health with your friends or family, men have a tough time opening up. Why is opening up hard for men? One of the biggest reasons why men find it hard to open up about their mental health is the stigma surrounding masculinity. We’re often taught that men should […]
Online SafetySelf-image & Self-esteem

The Impact of Social Media on Young People

Social media plays a huge part of our lives, but it’s important to be aware of its potential downsides. Let’s talk about how it can affect us and our mental health. The illusion of perfection Social media can make it seem like everyone has it all figured out. They’re always posting amazing photos, having fun […]
Gender IdentityPuberty
Three boys leaning against a wall holding a football

Toxic Masculinity and Challenging Gender Roles

We’ve all seen it: the classic rom-com where the guy sweeps the girl off her feet, asks her out, pays for dinner, and initiates the first kiss. This cliché is a familiar narrative, but it’s one that often puts immense pressure on young men to conform to outdated gender roles. These expectations can lead to […]
Budgeting & SavingDebt & Credit
Two friends, one is holding paper notes

A Guide to Talking About Money With Your Friends

Money can be a sensitive topic, especially among friends. It’s important to understand that everyone’s financial situation is different, and some people may have more pressing financial needs than others. This blog will provide tips on how to talk openly and honestly about money with your friends. Why is money a sensitive topic? Many young […]
Self Care & Coping MechanismsStruggling With Mental Health
Young person in black t-shirt and grey joggers sat on a bed with their head in their hands.

Transitioning from CAMHS to AMHS: A Guide for Young People

As you transition from childhood to adulthood, it’s important to be aware of how mental health services change. While you might be used to the support provided by Child and Adolescent Mental Health Services (CAMHS), Adult Mental Health Services (AMHS) can look quite different. Understanding the transition Your current CAMHS support team will likely discuss […]
Apprenticeships & TrainingCollege & Sixth Form

Tips to Get Back to a Regular Routine

It’s time to dive back into reality. Whether you’re heading back to school, starting a new job, or simply adjusting to a new routine, getting back into the groove after time off can be a bit of a shock to the system.  Here are some practical tips to help you reset and make a smooth […]
AnnouncementsRights

New To Meic? A Guide to Information, Advice and Advocacy 

Are you new to our helpline and unsure what we’re all about? Now that we’ve launched our WhatsApp messenger service this is the perfect time for us to share our Meic guide and how we can help. What is Meic?  Meic is a shortened version of the Welsh word for ‘microphone’ (meicroffon). It symbolises us […]
Keeping HealthySelf Care & Coping Mechanisms

Let’s Get Moving More for Our Mental Health 

Getting active outdoors can be a fantastic way to boost your mood and improve your mental wellbeing. We want to help you get moving and experience the incredible benefits of nature. That’s why we’ve put together a campaign all about moving more, being outdoors and reaping the benefits. Why is nature good for mental health? […]
Environment & ClimateSelf Care & Coping Mechanisms

Get Outside and Give Back: Outdoor Volunteering Opportunities in Wales

Looking for a way to connect with nature, make a difference, and boost your wellbeing? Volunteering outdoors is a great way to do all 3! There are loads of opportunities to get your hands dirty (in a good way!) and support some fantastic causes. Tackle marine pollution The Marine Conservation Society organise volunteers to come […]
Environment & ClimateKeeping Healthy

32 Stunning Walks in Wales to Boost Your Mood

Walking is an excellent way to improve your physical and mental health. It’s a low-impact activity that can be enjoyed by people of all ages and fitness levels. And Wales, with its stunning scenery and range of trails, is the perfect place to get your walking fix. Whether you’re looking for an easy stroll along […]
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Welcome to Meic!
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