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Puberty
Illustration off 5 drops filled with different amounts of blood

Periods: Breaking Down The Basics

There’s no one-size-fits-all when it comes to periods. It can be confusing to know what is ‘right’ and what is ‘wrong’ when it is such a unique experience, and if your period doesn’t look like what your friend’s does. This is a guest blog written by Molly Fenton, a young activist and the founder of […]
Puberty
Big pile of period products - pads and tampons

Period Products… Which One Is Right for You?

Choosing the right period product can feel overwhelming, especially with so many options out there. Here’s how to choose which period products are right for you. This is a guest blog written by Freya Curtis and Molly Fenton, young activists part of the Love Your Period Campaign.  Whether you’re looking for comfort, convenience, or sustainability, there’s […]
Keeping HealthyPuberty
Calendar tracking period next to period products

Talking with a Doctor about Periods and Other Intimate Issues

Visiting the doctor can be a daunting experience, but it doesn’t have to be. Here are some tips to help you start talking with a doctor about periods. This is a guest blog written by Emily Handstock, a young activist part of the Love Your Period Campaign. She is also a lived experience endometriosis advocate.  […]
PubertyRelationships
Paper cut out of a woman, surrounding by women's health products like period pants, water, pills, and a menstrual cip.

Breaking the Stigma of Having Sex on Your Period

Whether you’ve started having sex, you’re thinking about it, or you’re just curious, it’s normal to have questions about how periods might affect things. And we do have to talk about it. This is a guest blog written by Molly Fenton, a young activist and the founder of the Love Your Period Campaign.  Breaking the […]
Puberty
Period pads decorated with campaigning slogans, such as 'supply ibuprofen for period pain'

Tips for Dealing with Period Pain and Other Symptoms 

Some people are lucky enough that when their period rolls around, they experience very few symptoms, can take over-the-counter medication and carry on with their day as normal. But what about the other 29% who experience severe period pain and everyone else in between? This is a guest blog written by Emily Handstock, a young […]
Puberty

The Love Your Period Campaign

The Meic Helpline has teamed up with the Love Your Period Campaign to raise awareness around periods and reduce stigma surrounding women’s health.  This is a guest blog written by Molly Fenton, a young activist and founder of the Love Your Period Campaign.  Becoming a youth activist At 16 years old, I started the Love […]
Vaping & Smoking

Love your Lungs Week 2025

This week marks Love Your Lungs Week (23–27 June 2025), a national campaign by Asthma and Lung UK dedicated to raising awareness and encouraging action for better lung health. Why this week matters Lung disease affects more people than heart disease and cancer combined and almost everyone likely to experience a lung condition in their […]
Culture

Windrush Day 2025

Windrush Day is celebrated every year on the 22nd of June. It was first celebrated in June 2018 to mark the 70th anniversary of the Windrush Generation’s arrival in the UK. This day recognises the Windrush Generation, and their descendants, for the contributions they made to Britain during its recovery from the war and have […]
Being In CareCulture
Young people taking part in a wheelchair race

Why Representation in the Media Truly Matters

Have you ever been watching something and suddenly felt like that person just gets it? Maybe it was someone who looked like you, shared a similar experience, or understood a part of your life that often goes unseen. That’s the power of representation in media. Feeling seen and understood When we see people like ourselves […]
DisabilitiesNeurodiversity
A picture of a young woman with Down syndrome giving a thumbs up

See Me, Hear Me, Value Me! Celebrating Learning Disability Week

This blog is all about making sure people with learning disabilities are seen, heard, and celebrated for their incredible contributions to the arts, media, and culture. Why does representation matter? When we see people who are like us in TV shows, movies, fashion, and art, it makes us feel understood, valued, and like we belong. […]
Budgeting & SavingMoney
Flatlay of a calculator, coffee and piggy bank

The 50/30/20 Rule: A Guideline for Budgeting

Wishing there were an easier way to manage your money and budget wisely? Look no further than the 50/30/20 rule! Think of your money going into three main buckets after you’ve paid your taxes. 50% for must-haves This is for all the stuff you have to pay for and can’t skip. This might include: 30% […]
Budgeting & Saving
Paying for a shopping basket with cash

Understanding Shrinkflation: Smaller Products, Same Prices

Ever feel like your favourite treats are shrinking before your very eyes? You might be onto something! Let’s dive into the world of shrinkflation and what it means for your pocket. What is Shrinkflation? Imagine reaching for your go-to chocolate bar or bag of crisps, and it just feels smaller. You check the price, and […]
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