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How Can Meic Help Provide Information?

With so much information available both online and offline, it can be hard to know where to look for what you need. Meic is here to help you find the information you need whenever you need it. What is information and why is it important? Information can come in lots of different forms like written […]
Keeping HealthySelf Care & Coping Mechanisms

6 Steps To Get a Better Night’s Sleep

Are you struggling to sleep at night? You might have got into a bad habit of having  late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep.   1. Stick to a regular bedtime   If you try to set yourself a daily routine of […]
CrimeFriends

Grab the Meic: Taking Photos Without Consent

Gwen took photos of people at a party without their knowledge and is now worrying that she may have done the wrong thing. Here’s Meic’s advice in this Grab the Meic. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to […]
Physical Safety

Keeping Yourself Safe in the Sun

We know how boring it can be to hear the adults in your life nagging at you to put sunscreen on. It seems like such a boring chore and you really can’t be bothered to do it, but there’s a good reason why.  Why is sunscreen important?  While getting Vitamin D from the sun is […]
Environment & Climate

Tips To Reduce Your Use Of Plastic

While Plastic Free July is a great time to think about reducing your use of single use plastic, it’s something you should be doing all year around. Even when plastic is recyclable or compostable it still leaves a huge carbon footprint in its production and it’s recycling – all this for a product you use […]
FriendsGrab The Meic

Grab the Meic: Helping a Friend Who’s Really Struggling

Freya is desperately worried about her friend who’s struggling with an eating disorder and suicidal thoughts. She contacted Meic for help as she didn’t know what to do. Here’s our advice. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to […]
Grab The MeicStruggling With Mental Health

Grab the Meic: Why Do I FeeI So Sad All The Time?

Most of us can feel sad at times. Katie contacted Grab the Meic about her feelings of sadness. Here’s Meic’s advice and tips to help. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]
Gender IdentityGrab The Meic
7 arms holding up non binary banners

Grab the Meic: I Think I’m Non-Binary

A young person contacted Meic as they had nobody to talk to about being non-binary. Meic is always here to talk. Here’s the advice we had to share.  Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website to help […]
FamilyFriends

Grab the Meic: Let Me Choose My Own Friends

Ari contacted Grab the Meic wanting help to get his religious mum to let him hang out with friends that are not members of their church. How can he convince his mum without it turning into an argument? Here’s Meic’s advice in this week’s Grab the Meic. Grab the Meic was an opportunity to ask […]
Environment & ClimateSelf Care & Coping Mechanisms
Close up of white flowers growing in a field

5 Reasons Why Nature is Good For Your Mental Health

Fed up of being nagged to “get some fresh air, it will do you good”? There’s actually some truth to it. Getting out in nature is actually good for your body and mind. Here are 5 reasons to get out and breathe in that fresh air. 1. Vitamin D from the sun Vitamin D is […]
AccessibilityDisabilities

Deaf Awareness Week – Info and Tips

This week is Deaf Awareness week and here’s Meic’s blog to learn more about the week, about those who are deaf or hearing impaired, and top tips on the best way to speak to, or in front of them. There are 11 million deaf or hearing impaired (DHI) people in the UK. 50,000 of them […]
Voting

What Are Your Options on Election Day?

So you’ve registered to vote but do you know what you’re actually voting for on Election Day? We take a look at what options you’ll have on your ballot papers on 6th May in the Senedd and Police and Crime Commissioner Elections. If you’ve registered to vote then you’ll get a poll card in the […]
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