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CultureSelf Care & Coping Mechanisms

How To Cope With Distressing Things in the News

The news can be very distressing when it’s reporting on big things happening across the world, but there are things you can do to help you cope better when you hear something that is upsetting. This article is also available in Welsh. I ddarllen y cynnwys yma yn Gymraeg – clicia yma To understand more […]
Culture

What’s Happening Between Russia and Ukraine?

It’s hard to avoid what’s going on between Russia and Ukraine at the moment, and it’s totally understandable if it’s making you feel worried or anxious. So let us look at what’s going on together. For tips on how to cope with distressing things in the news – click here What exactly is happening between […]
Gender IdentityLGBTQ+ Discrimination

What’s It Like To Be The T In LGBTQ+

This is an interview with Mina, a Trans woman, who shares her experiences of transitioning – how she dealt with telling people, the prejudice she’s faced and the effect it has had on her mentally and emotionally. She wanted to be open about her experiences to help educate and inspire others. This interview was originally […]
Gender IdentitySexuality

Welsh LGBTQ+ People To Shout About 

Wales has become much more accepting of the LGBTQ+ community, but it hasn’t come easily. There are still many challenges that LGBTQ+ people face, but there are many people across Wales who are going above and beyond to raise awareness and make a change. Here’s a list of Welsh LGBTQ+ people to shout about.   LGBTQ+ stands […]
Gender IdentityLGBTQ+ Discrimination

How To Avoid Misgendering

Misgendering is when you refer to someone using a pronoun or title (like Miss or Sir) that does not correctly reflect their gender identity. Misgendering can be upsetting and agitating, so here’s some tips so you don’t offend. This article is based on a submission to TheSprout by a young person living in Cardiff. LGBTQ+ […]
Bullying & HarassmentDiscrimination

Grab The Meic – Dealing With Homophobic Bullying

If you’re being bullied and nobody will help you out then what can you do? Fiona contacted Grab the Meic because she’s being bullied because of her sexuality. Here’s our advice. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to […]
Gender IdentityLGBTQ+ Discrimination

Important Heroes from LGBTQ+ History 

Throughout history, there have been many LGBTQ➕ people who have made massive contributions to the world. Some have not been recognised for this. Some were even punished! LGBTQ➕ History Month is a chance to remember these heroes and celebrate their successes at last. LGBTQ+ stands for lesbian, gay, bisexual, transgender and queer history. The + is […]
Gender IdentitySexuality

Colourful History of the LGBTQ+ Flag 

The Pride flag symbolises hope, diversity and inclusivity within the LGBTQ➕ community. Over the years, it has been updated to better represent more communities. As part of LGBTQ➕ History Month, let’s explore the history of this special flag.   LGBTQ+ stands for lesbian, gay, bisexual, transgender and queer history. The + is an inclusive symbol representing people […]
Sexuality

Am I Gay? Coming Out To Others

Your teenage years can be a time of discovering who you really are. What things you like, what things you don’t like, who your friends are, what you want to do with your life and figuring out your sexuality. Are you unsure about the feelings you’re experiencing? Then don’t worry. Meic is here to help. […]
FamilyFriends

8 Ways To Be A Great LGBTQ+ Ally

An LGBTQ➕ ally is someone who identifies as heterosexual and is cisgender, who supports equal rights, gender equality and LGBTQ➕ social movements. It’s always good to educate yourself about how to be a more supportive ally. Here’s our 8 tips.   1. Understand the history of Pride Understanding how far LGBTQ+ people have come is […]
Gender IdentitySexuality

Celebrating LGBTQ+ History Month 

February is a month to celebrate LGBTQ➕ history, and Meic is joining in the celebrations by looking at different aspects of LGBTQ➕ in our latest campaign.  LGBTQ+ stands for lesbian, gay, bisexual, transgender and queer history. The + is an inclusive symbol representing people of all identities within the community.  Meic’s LGBTQ➕ History Month Campaign   This month we have lots […]
Grab The MeicSelf-image & Self-esteem

Grab The Meic – Are People Looking At Me?

Thea’s self-confidence is very low, she thinks everyone is looking at her and is scared of going out. She contacted us to ask for advice in the latest Grab the Meic. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to […]
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