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Apprenticeships & TrainingCollege & Sixth Form

Tips to Get Back to a Regular Routine

It’s time to dive back into reality. Whether you’re heading back to school, starting a new job, or simply adjusting to a new routine, getting back into the groove after time off can be a bit of a shock to the system.  Here are some practical tips to help you reset and make a smooth […]
Gender IdentityGrab The Meic

Grab The Meic: I Feel Like a Girl and a Boy

Morgan is thinking about their gender identity and how other people may react to it. They contacted Grab The Meic for advice. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website to help other […]
Announcements

WhatsApp Us! A New Way To Reach Out To Meic

Meic has added to the ways you can reach out and contact us. You can now WhatsApp message as well as phone, text and online chat. Meic is the information, advice and advocacy service for children and young people up to 25 years old in Wales. WhatsApp or call us on 080 880 23456 or […]
AnnouncementsRights

New To Meic? A Guide to Information, Advice and Advocacy 

Are you new to our helpline and unsure what we’re all about? Now that we’ve launched our WhatsApp messenger service this is the perfect time for us to share our Meic guide and how we can help. What is Meic?  Meic is a shortened version of the Welsh word for ‘microphone’ (meicroffon). It symbolises us […]
AnnouncementsRights

How Meic Can Help You Own Your Rights!

Ever feel like it’s a struggle to be listened to, heard, taken seriously or understood? You have rights, and Meic is here to help you understand them. Is it difficult to find the right words and opportunities for you to express yourself? We’re here to give you the information and support you need to reach […]
Announcements

What is Confidentiality?

Meic is a confidential service. Let’s talk about exactly what that means.  What does confidentiality mean? Confidentiality means that we won’t tell anyone else what you’ve said.  It’s important that you can talk about what’s going on in your life, knowing it won’t be passed on to anyone else. Meic advisers understand this and are […]
College & Sixth FormExams

Flopped your Exam? How to Bounce Back After a Tough Test

You’ve just finished an exam, and it didn’t go as great as you’d hoped. Maybe your mind went blank, or maybe the questions seemed to come from another planet entirely. Whatever happened, you’re walking out feeling deflated. Deep breaths. It happens to the best of us. Exams are stressful, and sometimes, even with the best […]
Keeping HealthySelf Care & Coping Mechanisms

Let’s Get Moving More for Our Mental Health 

Getting active outdoors can be a fantastic way to boost your mood and improve your mental wellbeing. We want to help you get moving and experience the incredible benefits of nature. That’s why we’ve put together a campaign all about moving more, being outdoors and reaping the benefits. Why is nature good for mental health? […]
Keeping Healthy

9 Fun Ways to Be More Active

Being active doesn’t mean always going to the gym. There are a bunch of options to get your body moving in fun and engaging ways to inject some energy and positivity into your day. E-Sports Forget the stereotype of the sedentary gamer – sitting in a gaming chair in the dark, surrounded by LED lights. […]
Environment & ClimateKeeping Healthy

Wales’ 5 Breathtaking Areas of Outstanding Natural Beauty

Wales, a land of rolling hills and dramatic coastlines. It boasts not just three National Parks, but also five Areas of Outstanding Natural Beauty (AONBs). Hidden gems offering diverse landscapes, charming villages, and a chance to reconnect with nature which is great for your wellbeing. Anglesey (Ynys Môn) Imagine stepping onto an island paradise adorned […]
Environment & ClimateSelf Care & Coping Mechanisms

Get Outside and Give Back: Outdoor Volunteering Opportunities in Wales

Looking for a way to connect with nature, make a difference, and boost your wellbeing? Volunteering outdoors is a great way to do all 3! There are loads of opportunities to get your hands dirty (in a good way!) and support some fantastic causes. Tackle marine pollution The Marine Conservation Society organise volunteers to come […]
Environment & ClimateKeeping Healthy

Epic Adventures Await in Wales’ Breathtaking National Parks

Wales boasts some of the most stunning natural beauty in the UK. Nestled within its borders are three National Parks, each offering unique landscapes, activities, and experiences. 1. Eryri National Park (Snowdonia) Tip: Eryri is a popular destination, so consider visiting during spring or autumn to avoid peak crowds. If you want to climb Yr Wyddfa, […]
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Welcome to Meic!
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