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Environment & ClimateKeeping Healthy

Wales’ 5 Breathtaking Areas of Outstanding Natural Beauty

Wales, a land of rolling hills and dramatic coastlines. It boasts not just three National Parks, but also five Areas of Outstanding Natural Beauty (AONBs). Hidden gems offering diverse landscapes, charming villages, and a chance to reconnect with nature which is great for your wellbeing. Anglesey (Ynys Môn) Imagine stepping onto an island paradise adorned […]
Environment & ClimateSelf Care & Coping Mechanisms

Get Outside and Give Back: Outdoor Volunteering Opportunities in Wales

Looking for a way to connect with nature, make a difference, and boost your wellbeing? Volunteering outdoors is a great way to do all 3! There are loads of opportunities to get your hands dirty (in a good way!) and support some fantastic causes. Tackle marine pollution The Marine Conservation Society organise volunteers to come […]
Environment & ClimateKeeping Healthy

Epic Adventures Await in Wales’ Breathtaking National Parks

Wales boasts some of the most stunning natural beauty in the UK. Nestled within its borders are three National Parks, each offering unique landscapes, activities, and experiences. 1. Eryri National Park (Snowdonia) Tip: Eryri is a popular destination, so consider visiting during spring or autumn to avoid peak crowds. If you want to climb Yr Wyddfa, […]
Environment & ClimateKeeping Healthy

32 Stunning Walks in Wales to Boost Your Mood

Walking is an excellent way to improve your physical and mental health. It’s a low-impact activity that can be enjoyed by people of all ages and fitness levels. And Wales, with its stunning scenery and range of trails, is the perfect place to get your walking fix. Whether you’re looking for an easy stroll along […]
Self-image & Self-esteem

Freaking Out About Your Flaws: Body Dysmorphia and You

It’s normal to spend time thinking about your appearance, but for some, these thoughts can take over and make them feel terrible about themselves. Is this low self-consciousness or something more serious like body dysmorphia? Body Dysmorphia Body Dysmorphic Disorder is when you become obsessed with something you see as a flaw in your appearance. […]
Apprenticeships & TrainingEmployment

Grab The Meic: How Do I Know What Job I Want?

Dewi is thinking about his future and worried that he doesn’t know what job he wants to do. He contacted Grab the Meic for advice. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]
Apprenticeships & TrainingEmployment

How to Ace your Job interview

After crafting a great CV, you got an interview – congrats! Job interviews can be nerve-wracking, but don’t worry; feeling a bit nervous is natural. Here are some tips to show the employer how awesome you are. Research Before the interview, find out about the company and the role you’re interviewing for. This shows the […]
Apprenticeships & TrainingEmployment

How to Create a Great CV that Stands Out

Whether it’s your first summer job or taking that first step on your career ladder, making a good first impression is essential. Follow our tips to create a CV you’ll be proud to show potential employers.  A CV (Curriculum Vitae) is your chance to showcase yourself to impress future employers. It summarises your education, skills, […]
Employment

Helpful Tips to Land Your First Job

Whether you’re looking for a full-time or part-time job, earning some spends on the weekend or taking that first step on your career ladder, our tips will help you in the hunt for your first job.  1. Know Yourself Think about your interests, skills, and availability. Are you a people person who thrives in a […]
Self-image & Self-esteem

A Guide to Eating Disorders and Where to Get Support

Eating disorders are complicated mental health conditions that can affect anyone, regardless of age, gender, or background. Find out more about them, spot the symptoms and know where to get help. You’ll often see comments about people’s bodies in the media and on social media, sometimes positive, often negative. That kind of attention can have […]
Neurodiversity

Understanding ADHD and the Support Available

ADHD stands for Attention Deficit Hyperactivity Disorder, and it’s a neurodevelopmental condition that affects people of all ages across the world. Find out more about the disorder and the support available. What is ADHD? There are two main symptoms of ADHD – inattention and hyperactivity and impulsivity. Inattention symptoms: Hyperactivity and Impulsivity symptoms: Diagnosis  There is […]
Friends

Tips for Making Friends in Rural Areas

Living in remote and rural areas can be great, but it can also bring some extra challenges, especially when trying to make new friends. If you’re struggling, then Meic can help. Read on. If you live in a remote or rural place, you might be used to small villages, limited access to schools and youth […]
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