Struggling With Mental HealthSupporting Others
World Suicide Prevention Day
10 September 2025 marks World Suicide Prevention Day, a global initiative to raise awareness that suicide can be prevented. This year’s theme, as set by the International Association for Suicide Prevention, is ‘Changing the Narrative on Suicide’. Changing the way we talk about suicide means looking at it differently. Instead of silence and a lack of understanding, we need openness […]
Grief & BereavementSelf Care & Coping Mechanisms
Living With Loss: Grief Campaign
We’ve created a series of blogs looking at the sensitive subject of grief. This campaign aims to help if you’re struggling with losing someone, know that you’re going to lose someone, or want to help someone who’s grieving Here are the blogs created as part of our campaign: What is grief? When someone you know […]
Grief & BereavementSelf Care & Coping Mechanisms
Anticipatory Grief: Feeling Loss Before Death
Grief is often thought of as something that happens after death, but it can be felt long before someone dies. Let’s take a look at anticipatory grief. This blog is a part of our Living With Loss: Grief Campaign. To see more campaign content, click here. What is anticipatory grief? Anticipatory grief is when you […]
Grief & BereavementSupporting Others
Supporting a Friend Through Grief
When someone you care about is grieving, it’s hard sometimes to know how you should act. You care about them and want to help but don’t want to say or do the wrong thing. Here’s some tips to support a friend who’s lost someone. This blog is a part of our Living With Loss: Grief […]
Self Care & Coping MechanismsStruggling With Mental Health
5 Ways Volunteering Can Help Your Mental Health
Have you ever thought about volunteering? There are plenty of great reasons to volunteer, but did you consider the benefits it can have on you? This Volunteers Week (1-7 June), we look at the health benefits of volunteering. For young people, it’s never been more important to have good mental health. Building resilience is crucial […]
