Grab The MeicSelf-image & Self-esteem
Grab The Meic – Are People Looking At Me?
Thea’s self-confidence is very low, she thinks everyone is looking at her and is scared of going out. She contacted us to ask for advice in the latest Grab the Meic. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to […]
Keeping HealthySelf Care & Coping Mechanisms
6 Steps To Get a Better Night’s Sleep
Are you struggling to sleep at night? You might have got into a bad habit of having late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep. 1. Stick to a regular bedtime If you try to set yourself a daily routine of […]
Grab The MeicStruggling With Mental Health
Grab the Meic: Why Do I FeeI So Sad All The Time?
Most of us can feel sad at times. Katie contacted Grab the Meic about her feelings of sadness. Here’s Meic’s advice and tips to help. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]
Environment & ClimateSelf Care & Coping Mechanisms
5 Reasons Why Nature is Good For Your Mental Health
Fed up of being nagged to “get some fresh air, it will do you good”? There’s actually some truth to it. Getting out in nature is actually good for your body and mind. Here are 5 reasons to get out and breathe in that fresh air. 1. Vitamin D from the sun Vitamin D is […]
Being UnwellSelf Care & Coping Mechanisms
A Mental Health Toolkit Designed For You
Meic has been included as a resource in a Mental Health Toolkit developed by the Welsh Government for young people in Wales. The toolkit is easily accessible to you through Hwb, the digital platform for learning and teaching in Wales. You should already be familiar with Hwb if you’re logging into your account regularly at […]
