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School
A group of young people arriving at school

Struggling to Go to School or Given up Trying?

School is a major part of our lives and like most things in life, it brings with it good, bad, ups and downs and lots in between. If you’re struggling to go to school or have given up on trying, this blog is for you! Why do I need to go to school? Schools aim to […]
AddictionAlcohol
A man sitting on a sofa and holding a half empty bottle of wine

Worried About Someone’s Drinking Habits?

It can be really tough when someone you care about drinks too much alcohol. It can make you feel worried, scared, confused, or even angry. You might feel like you’re the only one going through this, but you’re not. Many young people experience similar situations. This blog post is here to offer some advice and […]
CultureDiscrimination
The flag of Israel with a candle

Holocaust Memorial Day: Remembering the Past to Create a Better Future

On Holocaust Memorial Day (HMD), we remember the millions of people who were killed in the Holocaust and other genocides, including the tragedy in Srebrenica. What is a genocide? Genocide is a word for when someone tries to destroy a whole group of people because of who they are. This could be because of their race, […]
Alcohol
A large group of friends socializing

How to Stop Turning to Alcohol in Social Situations

It’s the weekend and everyone’s heading to a party. You’re not really in the mood to drink, but the thought of being the only one sober makes you uneasy. If this sounds familiar, you’re not alone. Many young adults feel pressure to drink alcohol in social situations, not necessarily due to addiction, but as a […]
Alcohol

Reasons Why Some People Don’t Drink

In many countries, particularly in the UK, alcohol can feel like a big part of your social life. From going out at the weekend, going for an evening meal or drinks after work, lots of social activities revolve around alcohol. However, the number of people, especially young people, in the UK choosing not to drink […]
AlcoholStruggling With Mental Health

How Alcohol Affects Your Mental Health

For many teenagers and young adults, drinking alcohol can seem like a fun way to socialize and feel more confident. You might notice the physical effects of alcohol, but alcohol can also effect your brain and mental health. Here’s what you need to know: Alcohol and your mood Drinking alcohol can change how you feel […]
AlcoholSupporting Others
A woman refusing a glass of red wine

Being an Ally: How to Support Your Friend’s Sobriety Journey

Wanting to support your friend through sobriety shows that you are a good friend. Whether they’re taking a break from drinking or committing to a long-term lifestyle change, understanding how to be a good ally can make a significant difference. Here are some tips to help you support your friend, without coming across as preachy […]
Gender IdentityPuberty

Senedd Makes Decision on Puberty Blockers

Recently, decisions have been made around the topic of puberty blockers for young people in Wales. A new law makes it harder for young people under 18 to get access to these drugs. What are puberty blockers? Puberty blockers are medications that can pause the body’s natural hormone production. This can help reduce the physical […]
AddictionAlcohol
Three people sharing ideas with a lightbulb above them

Top Tips for Setting Goals You’ll Stick To

Feeling lost and unsure where your life is headed? Many young people struggle to set and achieve their goals. Fear not, with the right approach, you can turn your dreams into reality and set goals you’ll stick to. Why goal setting matters Setting goals isn’t just about ticking off a to-do list. It’s about defining […]
Alcohol

How to Handle the Pressure to Drink at Christmas

December is a time for parties, catch-ups, and celebrations. However, it can also be a time of immense social pressure, particularly around alcohol. If you want to drink less or not at all this Christmas, here are some tips to help you handle peer pressure and navigate social events. Find your allies Pick a friend […]
Friends

Reconnecting With Friends Over the Holidays

Christmas is a time to relax and reconnect with loved ones. It might be a while since you’ve seen each other and it’s normal to be anxious about this. If you’re feeling nervous about reuniting, here are some helpful tips to ease your nerves and make the most of your time together. Avoid comparing yourself […]
Budgeting & SavingDebt & Credit

Christmas Now, Worry Later? The Hidden Costs of Buy Now Pay Later (BNPL) schemes

Buy Now Pay Later (BNPL) schemes can seem like the perfect solution to stretch your festive budget. However, it can mean lasting financial commitments well into the new year. Here are some tips to use these services responsibly: Check if you can afford the repayments The payments may look manageable split into instalments but don’t […]
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