Self Care & Coping MechanismsStruggling With Mental Health
Find Your Community For Your Mental Health
This year, Mental Health Awareness Week takes place from 12 to 18 May and the theme is ‘community’. This blog will share ideas about how to find your community and how it impacts your mental health. Why are communities are important? Being part of a safe, positive community is vital for our mental health and […]
Keeping HealthySelf Care & Coping Mechanisms
Keeping Your Mind Healthy: 5 Ways To Wellbeing
Your mental wellbeing is really important to keep healthy, just like your physical health. Having good wellbeing can be difficult because your mind can dwell on the negative. But you can train your mind to be healthier! Here’s 5 things you can do every day to boost your mental health and wellbeing. Connect Connect with […]
Self Care & Coping MechanismsStruggling With Mental Health
5 Ways Volunteering Can Help Your Mental Health
Have you ever thought about volunteering? There are plenty of great reasons to volunteer, but did you consider the benefits it can have on you? This Volunteers Week (1-7 June), we look at the health benefits of volunteering. For young people, it’s never been more important to have good mental health. Building resilience is crucial […]
Environment & ClimateSelf Care & Coping Mechanisms
5 Reasons Why Nature is Good For Your Mental Health
Fed up of being nagged to “get some fresh air, it will do you good”? There’s actually some truth to it. Getting out in nature is actually good for your body and mind. Here are 5 reasons to get out and breathe in that fresh air. 1. Vitamin D from the sun Vitamin D is […]
