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Announcements

What Young People Really Think Of Meic

We get so much great feedback from young people that have contacted the helpline here at Meic. We love to hear how contacting us has made you feel, and what changes you’ve made. It really does make us happy to know that we are making a difference in your lives. We love it so much […]

Keeping HealthySelf Care & Coping Mechanisms

Ditch The Resolutions – Make Positive Changes!

Lots of us make resolutions in January, usually lifestyle changes to try and become healthier or happier. Positive changes can make you feel good, but if you’re already struggling, resolutions that are hard to keep can make you feel like a failure. Do what feels right for you and avoid putting pressure on yourself. Making […]

College & Sixth FormUniversity

A Survival Guide to College and University

Are you heading off to college or University soon? Moving away from home for the first time can be really exciting – and nerve-wracking! It means freedom, meeting new friends, learning new things and living on your own. But it also means learning to budget and look after yourself. The first few weeks of college […]

Keeping HealthySelf-image & Self-esteem

Be Body Positive This Summer

Does the summer fill you with dread, thinking about showing more skin when you’re not feeling that great about yourself? A lot of people of all genders suffer from negative body image. It’s normal. We’re here to try and boost your self-esteem and promote a bit of body positivity this summer. What is body image? […]

Bullying & HarassmentRace & Ethnicity

Raheem Bailey – Help If You’ve Been Affected By Bullying

You may have heard the story of Raheem Bailey on social media and in the news recently and the awful consequences of the bullying he suffered. Raheem lost his finger trying to get away from other children who his mother says were racially bullying him. If you’ve been affected by this story or your own […]

Gender IdentitySexuality

Celebrating LGBTQ+ History Month

February is a month to celebrate LGBTQ➕ history, and Meic is joining in the celebrations by looking at different aspects of LGBTQ➕ in our latest campaign. LGBTQ+ stands for lesbian, gay, bisexual, transgender and queer history. The + is an inclusive symbol representing people of all identities within the community. Meic’s LGBTQ➕ History Month Campaign This month we have lots […]

Struggling With Mental Health

Dear Anxiety – A Poem

Saturday, 10th October 2020, is World Mental Health Day, a perfect time to check in with your mental health, find help and ways to cope. We were lucky enough to be sent this fabulous piece of poetry by a young person and felt this was the perfect time to share it with you. Anxious Dear […]

Relationships

Valentine’s Day: Heaven Or Hell?

This week we are running a special relationship campaign on Meic. This is just one of a few articles published on the subject this week. Take a look at the blog section for more. No sooner have you denounced Chrimbo as a money-burning exercise, dreamt up by marketing departments of retail giants than you’re sucked […]

Budgeting & SavingOnline Safety

A cartoon girl on her laptop, thinking about buying something online

Influencers: Is It a Recommendation or an #AD?

We’ve all seen it when scrolling social media. Someone you follow is raving about a new moisturiser, a pair of trainers, or a game. Influencers can be a great way to discover new brands or hobbies. But before you click ‘buy’, it’s helpful to understand why that video popped up on your feed. What makes […]

Friends

a girl and boy wearing headsets playing a computer game

Online Gaming: To Be Social, You Need To Be Online

Online gaming is a great way to connect with your mates, have fun, and escape reality for a bit. But have you ever stopped to think about how much of your social life revolves around it? Being social by gaming Have you ever thought about how to be social, you need to be online? Almost […]

Keeping Healthy

9 Fun Ways to Be More Active

Being active doesn’t mean always going to the gym. There are a bunch of options to get your body moving in fun and engaging ways to inject some energy and positivity into your day. E-Sports Forget the stereotype of the sedentary gamer – sitting in a gaming chair in the dark, surrounded by LED lights. […]

Environment & ClimateSelf Care & Coping Mechanisms

Get Outside and Give Back: Outdoor Volunteering Opportunities in Wales

Looking for a way to connect with nature, make a difference, and boost your wellbeing? Volunteering outdoors is a great way to do all 3! There are loads of opportunities to get your hands dirty (in a good way!) and support some fantastic causes. Tackle marine pollution The Marine Conservation Society organise volunteers to come […]

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