Keeping HealthySelf Care & Coping Mechanisms
Let’s Get Moving More for Our Mental Health
Getting active outdoors can be a fantastic way to boost your mood and improve your mental wellbeing. We want to help you get moving and experience the incredible benefits of nature. That’s why we’ve put together a campaign all about moving more, being outdoors and reaping the benefits. Why is nature good for mental health? […]
Grief & BereavementSelf Care & Coping Mechanisms
Living With Loss: Grief Campaign
We’ve created a series of blogs looking at the sensitive subject of grief. This campaign aims to help if you’re struggling with losing someone, know that you’re going to lose someone, or want to help someone who’s grieving Here are the blogs created as part of our campaign: What is grief? When someone you know […]
Grief & BereavementSelf Care & Coping Mechanisms
Anticipatory Grief: Feeling Loss Before Death
Grief is often thought of as something that happens after death, but it can be felt long before someone dies. Let’s take a look at anticipatory grief. This blog is a part of our Living With Loss: Grief Campaign. To see more campaign content, click here. What is anticipatory grief? Anticipatory grief is when you […]
Grief & BereavementSelf Care & Coping Mechanisms
Video games to cope with grief
Grief can be a challenging thing. Not everyone grieves in the same way, and people find different ways of coping. It can be difficult to understand your emotions and know how you’re ‘meant to’ act. Video games might help you to understand your feelings a bit better. This blog is a part of our Living […]
Self Care & Coping MechanismsStruggling With Mental Health
5 Ways Volunteering Can Help Your Mental Health
Have you ever thought about volunteering? There are plenty of great reasons to volunteer, but did you consider the benefits it can have on you? This Volunteers Week (1-7 June), we look at the health benefits of volunteering. For young people, it’s never been more important to have good mental health. Building resilience is crucial […]
Keeping HealthySelf Care & Coping Mechanisms
6 Steps To Get a Better Night’s Sleep
Are you struggling to sleep at night? You might have got into a bad habit of having late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep. 1. Stick to a regular bedtime If you try to set yourself a daily routine of […]
Grab The MeicStruggling With Mental Health
Grab the Meic: Why Do I FeeI So Sad All The Time?
Most of us can feel sad at times. Katie contacted Grab the Meic about her feelings of sadness. Here’s Meic’s advice and tips to help. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]
