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Bullying & HarassmentCrime
A picture of a Union Jack flag on a pole against a blue sky

Have you noticed more flags recently – what do they mean?

If you’ve been on social media lately or walking around your local area, you might have noticed more flags popping up everywhere. On their own, flags are just a symbol of the country, and they can mean different things to different people. Some put them up as symbols of pride, patriotism or just decoration.   […]
Struggling With Mental HealthSupporting Others
Suicide awareness symbol

World Suicide Prevention Day

10 September 2025 marks World Suicide Prevention Day, a global initiative to raise awareness that suicide can be prevented. This year’s theme, as set by the International Association for Suicide Prevention, is ‘Changing the Narrative on Suicide’. Changing the way we talk about suicide means looking at it differently. Instead of silence and a lack of understanding, we need openness […]
ConsentContraception
Person holding a condom wrapper

World Sexual Health Day 2025

World Sexual Health Day is celebrated annually on September 4 to raise awareness about the importance of sexual health, rights, justice, and pleasure for all. The theme this year is Sexual Justice: What Can We Do? The first World Sexual Health Day was celebrated in 2010 to bring people and organizations across the globe together to promote sexual health and […]
Voting
Two people putting their vote into a ballot box

16 and 17 year-olds allowed to vote in the next General Election

In the next General Election around 1.5 million 16 and 17-year-olds will be eligible to vote. It is the biggest change to voting rights since the voting age was lowered from 21 to 18 in 1969. Why was this change introduced? Many supporters of this change say that it is a matter of fairness. At […]
Being In Care
Young man stood ready with his backpack to leave outdoors

What to Expect when Leaving Care

Getting ready to leave care is a huge step. This blog is about what to expect when leaving care and the support that’s still there for you. Turning 18 is a big deal for everyone, but it can feel even bigger when you’re in care. For many young people in Wales, 18 is when you […]
Being In Care
Teen girl in care sitting with foster family on sofa

How to Support a Friend who’s in Care

Supporting a friend who’s in care can feel tricky, but being a great friend means being there, whether they’re settling into a new home, facing challenges, or getting ready for what’s next. Being a good friend Being a good friend means being there for each other through thick and thin, and that’s especially true when […]
Being In Care
A drawing of a mind bubble with a house and a heart inside

Different Types of Care

Sometimes, for different reasons, children and young people can’t live with their birth parents. When that happens, there are different types of care arrangements that support your rights and wellbeing, whether with family, foster carers, or living independently. This blog explains the most common types of care and what they mean for you. Foster care Foster care is when you […]
Being In Care
A young woman carrying a yellow backpack

What to expect when you come into care?

Living in care is when you live away from your parents. Children and young people come into care for different reasons. It could be because your family cannot look after you at the moment, or things are difficult at home. It’s never your fault. What happens when I’m in care? You will get a social […]
Rights
Chicken using a microphone

What is Advocacy? Understanding Your Voice and Rights

Making sure your voice is heard when it matters most through advocacy. Life can sometimes throw a lot at you, and when you’re a child or young person involved with services like social care, it can feel like there are many people making decisions about your life. But did you know you have a right […]
Friends
Group of 4 friends playing cards whilst sat on the grass

Friendships Changing: Why That’s Normal and How to Handle It

Growing apart from people and friendships changing is a natural part of life, but that doesn’t make it any easier. As you get older, there are many exciting changes, like new adventures and opportunities. But one common experience can feel tough: friendships changing and sometimes fading away. Different plans and goals As you get older, […]
Keeping Healthy
Patient filling out a consent form

Will the GP tell my parents about our appointment?

When you’re young, your parents or carers are usually involved in your healthcare. But as you get older, you can gradually take on this responsibility until you are confident managing it independently as an adult. Young people have the same right to confidentiality as everyone else and should not be treated any differently. What if […]
Self Care & Coping MechanismsStruggling With Mental Health
Teen boy sat slouched against some steps looking sad

Understanding Depression and Your Treatment Options

Depression and low mood are common experiences that affect many people. Here is some information on low mood and depression, and the mental health support available. It’s completely normal to feel sad sometimes. Life brings many challenges, and our feelings naturally change when things get tough. But when the constant negative thoughts stay for a […]
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