Self Care & Coping MechanismsStruggling With Mental Health
Managing Low Mood and Winter Blues as the Days Get Darker
Many people experience a seasonal shift in mood, but it’s important to know the difference between a mild slump and a more serious depressive disorder. The Winter Blues The ‘winter blues’ is a common, mild shift in mood where you might feel a bit down, more tired, and want to stay indoors more during the […]
Self Care & Coping MechanismsStruggling With Mental Health
Creating a Safety Plan in 5 Easy Steps
How to build a simple safety plan for when life feels overwhelming. Sometimes, life can feel like too much. You might feel very sad, stressed, or worried. These heavy feelings can make it hard to think clearly, and it can feel like you are stuck. When you are feeling good, it is a great time […]
Struggling With Mental HealthSupporting Others
World Suicide Prevention Day
10 September 2025 marks World Suicide Prevention Day, a global initiative to raise awareness that suicide can be prevented. This year’s theme, as set by the International Association for Suicide Prevention, is ‘Changing the Narrative on Suicide’. Changing the way we talk about suicide means looking at it differently. Instead of silence and a lack of understanding, we need openness […]
