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Environment & ClimateKeeping Healthy

32 Stunning Walks in Wales to Boost Your Mood

Walking is an excellent way to improve your physical and mental health. It’s a low-impact activity that can be enjoyed by people of all ages and fitness levels. And Wales, with its stunning scenery and range of trails, is the perfect place to get your walking fix. Whether you’re looking for an easy stroll along […]

Self-image & Self-esteem

Freaking Out About Your Flaws: Body Dysmorphia and You

It’s normal to spend time thinking about your appearance, but for some, these thoughts can take over and make them feel terrible about themselves. Is this low self-consciousness or something more serious like body dysmorphia? Body Dysmorphia Body Dysmorphic Disorder is when you become obsessed with something you see as a flaw in your appearance. […]

Apprenticeships & TrainingEmployment

Grab The Meic: How Do I Know What Job I Want?

Dewi is thinking about his future and worried that he doesn’t know what job he wants to do. He contacted Grab the Meic for advice. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]

Apprenticeships & TrainingEmployment

How to Ace your Job interview

After crafting a great CV, you got an interview – congrats! Job interviews can be nerve-wracking, but don’t worry; feeling a bit nervous is natural. Here are some tips to show the employer how awesome you are. Research Before the interview, find out about the company and the role you’re interviewing for. This shows the […]

Apprenticeships & TrainingEmployment

How to Create a Great CV that Stands Out

Whether it’s your first summer job or taking that first step on your career ladder, making a good first impression is essential. Follow our tips to create a CV you’ll be proud to show potential employers. A CV (Curriculum Vitae) is your chance to showcase yourself to impress future employers. It summarises your education, skills, […]

Employment

Helpful Tips to Land Your First Job

Whether you’re looking for a full-time or part-time job, earning some spends on the weekend or taking that first step on your career ladder, our tips will help you in the hunt for your first job. 1. Know Yourself Think about your interests, skills, and availability. Are you a people person who thrives in a […]

Self-image & Self-esteem

A Guide to Eating Disorders and Where to Get Support

Eating disorders are complicated mental health conditions that can affect anyone, regardless of age, gender, or background. Find out more about them, spot the symptoms and know where to get help. You’ll often see comments about people’s bodies in the media and on social media, sometimes positive, often negative. That kind of attention can have […]

Neurodiversity

Understanding ADHD and the Support Available

ADHD stands for Attention Deficit Hyperactivity Disorder, and it’s a neurodevelopmental condition that affects people of all ages across the world. Find out more about the disorder and the support available. What is ADHD? There are two main symptoms of ADHD – inattention and hyperactivity and impulsivity. Inattention symptoms: Hyperactivity and Impulsivity symptoms: Diagnosis There is […]

Friends

Tips for Making Friends in Rural Areas

Living in remote and rural areas can be great, but it can also bring some extra challenges, especially when trying to make new friends. If you’re struggling, then Meic can help. Read on. If you live in a remote or rural place, you might be used to small villages, limited access to schools and youth […]

Online Safety

Sextortion and Revenge Porn – What If It Happens To You?

Many of us love how technology can connect us with others. It can be lots of fun, but there are also dangers that you should be aware of, so you know how to protect yourself and what to do if something goes wrong. So, let’s talk about Sextortion and Revenge Porn and how to stay […]

Online Safety

Keeping Safe on Your Phone, Console and Computer

Have you had a new phone, tablet, gaming console or computer recently? Have you thought about your safety when using them to go online? We’re not here to take the fun out of what you’re doing, but knowing how to keep yourself safe is important. Being cautious online doesn’t mean that you have to avoid […]

Grief & BereavementSelf Care & Coping Mechanisms

Living With Loss: Grief Campaign

We’ve created a series of blogs looking at the sensitive subject of grief. This campaign aims to help if you’re struggling with losing someone, know that you’re going to lose someone, or want to help someone who’s grieving Here are the blogs created as part of our campaign: What is grief? When someone you know […]