The news can be very distressing when it’s reporting on big things happening across the world, but there are things you can do to help you cope better when you hear something that is upsetting. 1. Manage your news intake If you’re constantly bombarded with sad or worrying news, it can make you feel very […]

It’s hard to avoid what’s going on between Russia and Ukraine at the moment, and it’s totally understandable if it’s making you feel worried or anxious. So let us look at what’s going on together. For tips on how to cope with distressing things in the news – click here What exactly is happening between […]