Keeping HealthySelf Care & Coping Mechanisms
6 Steps To Get a Better Night’s Sleep
Are you struggling to sleep at night? You might have got into a bad habit of having late nights and need to get back to a regular routine and get enough sleep. Here’s our top tips to get a better nights sleep. 1. Stick to a regular bedtime If you try to set yourself a daily routine of […]
Grab The MeicStruggling With Mental Health
Grab the Meic: Why Do I FeeI So Sad All The Time?
Most of us can feel sad at times. Katie contacted Grab the Meic about her feelings of sadness. Here’s Meic’s advice and tips to help. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was used to create anonymous blogs for the website […]
Being UnwellSelf Care & Coping Mechanisms
A Mental Health Toolkit Designed For You
Meic has been included as a resource in a Mental Health Toolkit developed by the Welsh Government for young people in Wales. The toolkit is easily accessible to you through Hwb, the digital platform for learning and teaching in Wales. You should already be familiar with Hwb if you’re logging into your account regularly at […]
Grab The MeicSelf Care & Coping Mechanisms
Grab the Meic: How Can I Distract Myself From Negative Stuff?
Sometimes the negative things that happen in our lives get us down and it’s difficult to know how to get on with things. This is exactly how Esther is feeling when she contacted Grab the Meic for help. Here’s our advice. Grab the Meic was an opportunity to ask us about anything that was worrying […]
Grab The MeicStruggling With Mental Health
Grab the Meic – Burdening People With My Depression and Anxiety
Seren has had support from those around her to deal with her depression and anxiety, but feels that people will soon get fed up of her problems and is looking for advice from someone different. She contacted us for help in this week’s Grab the Meic. Grab the Meic was an opportunity to ask us […]
Keeping HealthySelf Care & Coping Mechanisms
Tips For Better Sleep
We’ve all had that feeling of needing to get a good night’s sleep, only to spend half the night awake wondering why we aren’t asleep! It’s a vicious cycle, and one that can be tricky to break; but there’s no use in wishing it goes of its own accord. Here’s the ultimate guide to securing […]
