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Keeping Healthy

Worried About Your Weight?

It’s very common to worry about your weight or how you look. There are lots of reasons why people feel they need to change their bodies. The media often suggests that to be attractive or healthy, we have to look a certain way. When we believe these messages, it can make us feel like we […]
Keeping Healthy
Patient filling out a consent form

Will the GP tell my parents about our appointment?

When you’re young, your parents or carers are usually involved in your healthcare. But as you get older, you can gradually take on this responsibility until you are confident managing it independently as an adult. Young people have the same right to confidentiality as everyone else and should not be treated any differently. What if […]
Keeping HealthyPuberty
Calendar tracking period next to period products

Talking with a Doctor about Periods and Other Intimate Issues

Visiting the doctor can be a daunting experience, but it doesn’t have to be. Here are some tips to help you start talking with a doctor about periods. This is a guest blog written by Emily Handstock, a young activist part of the Love Your Period Campaign. She is also a lived experience endometriosis advocate.  […]
Keeping HealthyPuberty
Picture of a menstrual pad and cup

Understanding Menstruation: Your Guide to Periods

Periods are a natural part of life for anyone with a uterus, but how they look and affect you can be very different. Here’s a guide to understanding menstruation. What are periods? Each month, your body prepares for a potential pregnancy. Hormones cause the lining of your uterus to thicken, creating an environment that is […]
AddictionAlcohol
Three people sharing ideas with a lightbulb above them

Top Tips for Setting Goals You’ll Stick To

Feeling lost and unsure where your life is headed? Many young people struggle to set and achieve their goals. Fear not, with the right approach, you can turn your dreams into reality and set goals you’ll stick to. Why goal setting matters Setting goals isn’t just about ticking off a to-do list. It’s about defining […]
Keeping HealthySelf Care & Coping Mechanisms

Let’s Get Moving More for Our Mental Health 

Getting active outdoors can be a fantastic way to boost your mood and improve your mental wellbeing. We want to help you get moving and experience the incredible benefits of nature. That’s why we’ve put together a campaign all about moving more, being outdoors and reaping the benefits. Why is nature good for mental health? […]
Keeping Healthy

9 Fun Ways to Be More Active

Being active doesn’t mean always going to the gym. There are a bunch of options to get your body moving in fun and engaging ways to inject some energy and positivity into your day. E-Sports Forget the stereotype of the sedentary gamer – sitting in a gaming chair in the dark, surrounded by LED lights. […]
Environment & ClimateKeeping Healthy

Wales’ 5 Breathtaking Areas of Outstanding Natural Beauty

Wales, a land of rolling hills and dramatic coastlines. It boasts not just three National Parks, but also five Areas of Outstanding Natural Beauty (AONBs). Hidden gems offering diverse landscapes, charming villages, and a chance to reconnect with nature which is great for your wellbeing. Anglesey (Ynys Môn) Imagine stepping onto an island paradise adorned […]
Environment & ClimateKeeping Healthy

Epic Adventures Await in Wales’ Breathtaking National Parks

Wales boasts some of the most stunning natural beauty in the UK. Nestled within its borders are three National Parks, each offering unique landscapes, activities, and experiences. 1. Eryri National Park (Snowdonia) Tip: Eryri is a popular destination, so consider visiting during spring or autumn to avoid peak crowds. If you want to climb Yr Wyddfa, […]
Environment & ClimateKeeping Healthy

32 Stunning Walks in Wales to Boost Your Mood

Walking is an excellent way to improve your physical and mental health. It’s a low-impact activity that can be enjoyed by people of all ages and fitness levels. And Wales, with its stunning scenery and range of trails, is the perfect place to get your walking fix. Whether you’re looking for an easy stroll along […]
Keeping HealthySelf Care & Coping Mechanisms

Ditch The Resolutions – Make Positive Changes!

Lots of us make resolutions in January, usually lifestyle changes to try and become healthier or happier. Positive changes can make you feel good, but if you’re already struggling, resolutions that are hard to keep can make you feel like a failure. Do what feels right for you and avoid putting pressure on yourself.   Making […]
Keeping HealthySelf-image & Self-esteem

Be Body Positive This Summer

Does the summer fill you with dread, thinking about showing more skin when you’re not feeling that great about yourself? A lot of people of all genders suffer from negative body image. It’s normal. We’re here to try and boost your self-esteem and promote a bit of body positivity this summer. What is body image? […]
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