Whether you have an autism diagnosis or not, here are some simple strategies to help you manage sensory needs, communication, and daily routines. Create predictable routines Routines can provide a sense of stability and reduce anxiety. Try creating a daily or weekly schedule that includes time for work, rest, and personal activities. Plan your day […]

Autism is a type of neurodivergence that affects how people experience the world. Find out more about autism and the support available in this blog. What is Autism? The National Autistic Society tells us that there are at least 700,000 autistic adults and children in the UK. They define autism as a lifelong neurodivergence and […]