{"id":9511,"date":"2026-06-01T11:53:37","date_gmt":"2026-06-01T10:53:37","guid":{"rendered":"https:\/\/meic.cymru\/?p=9511"},"modified":"2026-06-01T11:59:43","modified_gmt":"2026-06-01T10:59:43","slug":"beth-yw-hunan-eiriolaeth","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2026\/06\/01\/beth-yw-hunan-eiriolaeth\/","title":{"rendered":"Siarad ar Ran Dy Hun: Beth yw Hunan-Eiriolaeth?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gall eiriolaeth swnio&#8217;n gymhleth, ond mae&#8217;n golygu cael help i sicrhau bod dy lais di yn cael ei glywed. Mae&#8217;n ymwneud \u00e2 sicrhau bod pobl yn gwybod beth rwyt ti&#8217;n ei feddwl a beth rwyt ti eisiau.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wyt ti erioed wedi teimlo nad yw pobl yn gwrando arnat ti? Efallai dy fod di&#8217;n anghytuno \u00e2 phenderfyniad a wnaed yn yr ysgol, neu rwyt ti eisiau newid pethau gartref. Gall fod yn anodd dod o hyd i&#8217;r geiriau cywir pan fyddi di eisiau newid rhywbeth. Dyma pryd gall eiriolaeth helpu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beth yw hunan-eiriolaeth?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hunan-eiriolaeth yw pan fyddi di&#8217;n siarad ar ran dy hun. Mae&#8217;n golygu dy fod di&#8217;n dweud wrth bobl beth rwyt ti ei angen a beth sy&#8217;n bwysig i ti &#8211; ti sydd yn deall dy feddyliau a theimladau yn well na neb!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae enghreifftiau o hunan-eiriolaeth yn cynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gofyn i gael eistedd yn agosach i flaen y dosbarth gan na fedri di weld y bwrdd gwyn yn glir<\/li>\n\n\n\n<li>Dweud wrth dy rieni neu ofalwyr bod pethau&#8217;n teimlo&#8217;n ormod ac rwyt ti angen noson i ti dy hun<\/li>\n\n\n\n<li>Dweud wrth ddoctor sut mae meddyginiaeth yn gwneud i ti deimlo<\/li>\n\n\n\n<li>Dweud wrth ffrindiau nad wyt ti&#8217;n teimlo&#8217;n gyfforddus yn mynd i le neu&#8217;n gwneud gweithgaredd penodol<\/li>\n\n\n\n<li>Siarad gyda chyflogwr am newid oriau shifft fel y gallet ti barhau i astudio ar gyfer arholiadau<\/li>\n\n\n\n<li>Dweud wrth oedolion dy fod di eisiau dewis dillad dy hun neu ddewis yr hob\u00efau rwyt ti&#8217;n ymuno \u00e2 nhw ar \u00f4l ysgol<\/li>\n\n\n\n<li>Gofyn i gynorthwyydd siop am help neu ad-daliad pan fydd eitem a brynwyd wedi torri<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Gall fod yn anodd eirioli ar ran dy hun i gychwyn, ond mae&#8217;n dod yn haws os wyt ti&#8217;n ymarfer!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/65-1024x576.jpg\" alt=\"Child talking to a teacher\" class=\"wp-image-9434\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/65-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/65-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/65-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/65.jpg 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sut gall Meic helpu ti i ddarganfod dy lais<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Efallai dy fod eisiau siarad ar ran dy hun, ond ddim yn gwybod ble i ddechrau. Gall t\u00eem Meic helpu ti i ddarganfod y ffordd orau i wneud hynny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dyma rai enghreifftiau o sut y gallwn helpu ti i hunan-eirioli:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gall Meic helpu ti i gynllunio&#8217;r hyn rwyt ti eisiau dweud cyn cyfarfod mawr<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gall cyfarfodydd mawr godi ofn ar rywun, yn enwedig pan fydd yr ystafell yn llawn oedolion. Efallai y byddi di&#8217;n teimlo&#8217;n ansicr neu&#8217;n poeni na fyddi di&#8217;n cael cyfle i siarad. Gallwn weithio gyda thi o flaen llaw i ddeall dy prif bwyntiau. Gyda&#8217;n gilydd, gallwn ddewis y pethau pwysicaf sydd angen i&#8217;r oedolion ei wybod. Mae hyn yn helpu ti i ganolbwyntio ar yr hyn sy&#8217;n bwysig i ti, hyd yn oed os yw&#8217;r cyfarfod yn teimlo&#8217;n ormod ar adegau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gallet ti ymarfer sgyrsiau gyda Meic fel dy fod di&#8217;n teimlo&#8217;n fwy hyderus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gall fod yn anodd dod o hyd i&#8217;r geiriau cywir pan fyddi di&#8217;n teimlo straen. Gallwn helpu i baratoi ar gyfer y sgwrs cyn iddo ddigwydd. Gall hwn fod yn gyfle i ti ymarfer rhannu dy feddyliau gyda ni fel bod dy farn, dymuniadau a theimladau&#8217;n cael eu mynegi&#8217;n glir. Mae&#8217;n lle diogel i wneud camgymeriadau a meithrin hyder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gall Meic helpu ti i chwilio am wybodaeth<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mae&#8217;n anodd gofyn am yr hyn rwyt ti ei angen os nad wyt ti&#8217;n si\u0175r beth rwyt ti&#8217;n cael gofyn amdano. Mae deall dy hawliau yn ei gwneud hi&#8217;n llawer haws sefyll ar ran dy hun. Gall cyfreithiau a rheolau fod yn ddryslyd i&#8217;w darllen, ond gallwn eu hesbonio&#8217;n syml. Gallwn helpu ti i ddarganfod pa gefnogaeth y mae gen ti hawl gyfreithiol atynt yn yr ysgol neu mewn gofal. Pan fyddi di&#8217;n deall y ffeithiau, gallet ti sefyll dy dir am dy fod di&#8217;n gwybod dy fod di&#8217;n gofyn am rywbeth teg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/66-1024x576.jpg\" alt=\"Teen talking to a doctor\" class=\"wp-image-9436\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/66-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/66-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/66-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/66.jpg 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pan fyddi di angen rhywun i siarad ar dy ran<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Weithiau, mae siarad ar ran dy hun yn gallu teimlo&#8217;n ormod. Efallai dy fod teimlo&#8217;n rhy ofidus, neu efallai&#8217;n poeni na fydd oedolion yn gwrando arnat. Os bydd hynny&#8217;n digwydd, gall Meic gamu i mewn ac eirioli ar dy ran &#8211; dyma yw Eiriolaeth Uniongyrchol. Golygai hyn y gallwn ni siarad \u00e2 phobl ar dy ran gan ddefnyddio dy eiriau di, i fynegi&#8217;n union sut rwyt ti&#8217;n teimlo. Ni fyddwn byth yn gwneud hyn heb dy ganiat\u00e2d. Byddwn yn gwrando arnat ti yn gyntaf i ddarganfod yn union beth rwyt ti&#8217;n dymuno digwydd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dyma ychydig o enghreifftiau o sut y gallwn ni wneud hyn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yn yr ysgol:<\/strong> Os yw&#8217;r ysgol yn anodd oherwydd bwlio neu wersi, gallwn siarad ag athro i gael trefn ar bethau<\/li>\n\n\n\n<li><strong>Gyda gweithwyr cymdeithasol:<\/strong> Os oes gen ti weithiwr cymdeithasol, gallwn helpu ti i leisio dy ddymuniadau yngl\u0177n \u00e2 ble rwyt ti&#8217;n byw neu bwy rwyt ti&#8217;n gweld<\/li>\n\n\n\n<li><strong>Gyda gwasanaethau iechyd:<\/strong> Gallwn helpu ti i ofyn y cwestiynau i feddyg neu gwnselydd yr wyt ti&#8217;n rhy nerfus i ofyn dy hun<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/67-1024x576.jpg\" alt=\"Teen talking to a counsellor\" class=\"wp-image-9438\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/67-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/67-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/67-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/05\/67.jpg 1323w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cysyllta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nid oes rhaid i ti ymdopi \u00e2 phryderon ar ben dy hun. P&#8217;un a wyt ti eisiau siarad neu os wyt ti eisiau i ni siarad ar dy ran, mae Meic yma i ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cysyllta ar y ff\u00f4n, neges WhatsApp, neges destun, neu sgwrs ar-lein. Mae Meic am ddim, ac ni fyddwn yn barnu &#8211; rydym bob amser ar dy ochr di. <a href=\"https:\/\/meic.cymru\/cy\/2024\/07\/01\/canllaw-i-wybodaeth-cyngor-ac-eiriolaeth\/\">Gweld sut y gall Meic helpu ti.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall eiriolaeth swnio&#8217;n gymhleth, ond mae&#8217;n golygu cael help i sicrhau bod dy lais di yn cael ei glywed. Mae&#8217;n ymwneud \u00e2 sicrhau bod pobl yn gwybod beth rwyt ti&#8217;n ei feddwl a beth rwyt ti eisiau. Wyt ti erioed wedi teimlo nad yw pobl yn gwrando arnat ti? Efallai dy fod di&#8217;n anghytuno \u00e2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1655],"tags":[5135,1699,5061,5134,5133,5132,5060],"class_list":["post-9511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hawliau","tag-beth-yw-hunan-eiriolaeth","tag-eiriolaeth","tag-how-do-i-tell-people-what-i-want","tag-hunan-eiriolaeth","tag-sut-gall-meic-helpu-ti-i-eirioli-ar-ran-dy-hun","tag-sut-ydw-in-dweud-wrth-pobl-beth-rydw-i-eisiau","tag-what-is-self-advocacy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Siarad ar Ran Dy Hun: Beth yw Hunan-Eiriolaeth? - Meic<\/title>\n<meta name=\"description\" content=\"Gall eiriolaeth swnio&#039;n gymhleth, ond mae&#039;n golygu cael help i sicrhau bod dy lais di yn cael ei glywed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2026\/06\/01\/beth-yw-hunan-eiriolaeth\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siarad ar Ran Dy Hun: Beth yw Hunan-Eiriolaeth? 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