{"id":9234,"date":"2026-03-17T21:14:11","date_gmt":"2026-03-17T21:14:11","guid":{"rendered":"https:\/\/meic.cymru\/?p=9234"},"modified":"2026-03-17T21:14:11","modified_gmt":"2026-03-17T21:14:11","slug":"cyngor-adolygu-da-niwroamrywiaeth","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/","title":{"rendered":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gall adolygu deimlo&#8217;n heriol iawn weithiau. Efallai bod cychwyn tasgau yn anodd i ti, neu fod pethau&#8217;n tynnu dy sylw yn aml. Mae &#8216;swyddogaeth weithredol&#8217; yn rhywbeth mae llawer o bobl niwroamrywiol yn gallu profi.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bydd y blog yma&#8217;n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Defnyddio symudiad i ganolbwyntio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I rai pobl, gall fod yn anoddach meddwl os wyt ti&#8217;n eistedd yn llonydd wrth ddesg. Os wyt ti&#8217;n teimlo&#8217;n aflonydd, rho dro ar ddysgu cinesthetig. Dyma pan fyddi di&#8217;n dysgu&#8217;n well wrth symud dy gorff. Ceisia ddarllen dy nodiadau wrth i ti gerdded o amgylch yr ystafell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gallet ti hefyd ddefnyddio tegan &#8216;fidget&#8217; i gadw&#8217;r dwylo&#8217;n brysur wrth wrando ar recordiad. Mae rhai pobl yn meddwl bod gwybodaeth yn glynu&#8217;n well wrth iddynt adrodd ffeithiau wrth neidio ar drampol\u00een neu daflu p\u00eal. Paid teimlo fel bod rhaid i ti eistedd yn llonydd i dal fod yn &#8216;gweithio&#8217;. Os yw dy ymennydd yn dysgu&#8217;n well wrth i ti symud, yna gwna hynny!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amserydd gweledol a thalpiau<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un o&#8217;r rhwystrau mwyaf yw pa mor hir mae tasg yn ymddangos. Os wyt ti o&#8217;r gred bod angen adolygu am dair awr, yna efallai bydd hyn yn gyfyngedig i ti. Gallet ti rannu tasg enfawr yn dalpiau llai sy&#8217;n haws ymdrin \u00e2 nhw. Yn hytrach nag dweud &#8220;Dwi am adolygu hanes,&#8221; ceisia ddweud &#8220;dwi am ddarllen dau dudalen, gan ganolbwyntio ar yr Ail Ryfel Byd&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gall defnyddio amserydd gweledol helpu hefyd. Cloc yw hwn sy&#8217;n dangos faint o amser sydd wedi pasio a faint o amser sy&#8217;n weddill. Mae&#8217;r syniad o &#8217;20 munud&#8217; yn rhywbeth gweledol wedyn. Mae sawl un yn ei chael yn haws i ganolbwyntio os ydynt yn gwybod faint o amser sydd ar \u00f4l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/34-1024x576.jpg\" alt=\"Two teens revising together in bedroom\" class=\"wp-image-9224\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/34-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/34-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/34-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/34.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dyblu cyrff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wyt ti wedi sylweddoli dy fod di&#8217;n gallu gwneud mwy pan fydd rhywun arall yn yr ystafell efo ti? Gelwir hyn yn dyblu cyrff. Nid oes rhaid i chi fod yn gweithio ar yr un prosiect \u00e2&#8217;ch gilydd. Mae&#8217;n golygu bod person arall yn agos tra bydd y ddau ohonoch yn gwneud gwaith eich hunain. Mae posib gwneud hyn gyda ffrind yn y llyfrgell neu dros alwad fideo hyd yn oed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I sawl un, mae cael person arall yno yn angor iddynt. Mae&#8217;n helpu ti i fod yn gyfrifol gan dy fod di&#8217;n teimlo fel y gallet ti aros gyda&#8217;r dasg heb athro yn gwylio ti. Os wyt ti&#8217;n teimlo&#8217;n unig wrth adolygu, gall dyblu cyrff droi&#8217;r holl broses yn rhywbeth llawer mwy cymdeithasol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Newid dy synau<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Weithiau&#8217;r ystafell rwyt ti ynddi yw\u2019r broblem. Mae distawrwydd llwyr yn gallu bod yn rhy uchel i rai pobl, ac yn gallu tynnu sylw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os yw hwn yn swnio fel ti, rho dro ar s\u0175n brown. S\u0175n dwfn, isel yw hwn fel awyren yn rymblan neu raeadr bell. Gall guddio synau bach sy&#8217;n gallu tynnu sylw, fel sosbenni yn taro neu bobl yn symud o gwmpas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gallet ti hefyd dr\u00efo traciau sain gemau cyfrifiadur, sydd wedi&#8217;u cynllunio i gadw chwaraewyr yn canolbwyntio heb dynnu sylw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/35-1024x576.jpg\" alt=\"Teen boy revising with headphones on\" class=\"wp-image-9226\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/35-1024x576.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/35-300x169.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/35-768x432.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/35.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recordio a gwrando<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os yw edrych ar dudalen llawn testun yn teimlo&#8217;n ormod, beth am geisio defnyddio dy lais. Gallet ti recordio dy hun yn darllen nodiadau&#8217;n uchel ar dy ff\u00f4n. Yna, gallet ti wrando yn \u00f4l wrth i ti fynd am dro neu wneud hobi. Mae hwn yn ffordd wych i adolygu heb i ti orfod eistedd a syllu ar sgrin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gallet ti hefyd roi tro ar offer testun i lafar. Apiau yw&#8217;r rhain sy&#8217;n darllen nodiadau digidol neu lyfrau testun yn uchel. Mae clywed y geiriau fel rwyt ti&#8217;n gweld nhw ar y sgrin yn gallu helpu&#8217;r ymennydd i brosesu&#8217;r wybodaeth yn fwy sydyn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bydda&#8217;n garedig i dy hun<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Y darn o gyngor pwysicaf yw gwrando ar dy gorff a dy feddwl. Os wyt ti&#8217;n teimlo straen neu wedi ypsetio, stopia a gorffwys am ychydig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae adolygu yn waith caled, ac mae&#8217;r ymennydd yn defnyddio llawer o ynni i ganolbwyntio. Sicrha dy fod di&#8217;n bwyta digon ac yn yfed digon o dd\u0175r. Gall snac fach helpu i gadw ynni&#8217;n sefydlog fel y gallet ti ganolbwyntio yn hirach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os yw ffordd benodol o weithio ddim yn helpu heddiw, yna mae hynny&#8217;n iawn. Gallet ti roi tro ar un gwahanol yfory. Mae ymennydd pawb yn wahanol, a darganfod rhythm dy hun yw&#8217;r ffordd orau i deimlo&#8217;n falch o dy waith.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gofyn am gymorth<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os wyt ti&#8217;n stryglo gydag adolygu, cofia nad wyt ti ar ben dy hun. Mae yna lawer o bwysau cyn arholiadau, ac mae siarad am hyn yn gallu helpu rhywun i deimlo&#8217;n well. Sgwrsia gydag athrawon, ffrindiau, neu deulu i gael cymorth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gall Meic helpu hefyd. Siarada gyda&#8217;n cynghorwyr cyfeillgar ar linell gymorth Meic am wybodaeth, cyngor ac eiriolaeth am ddim sydd ddim yn barnu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall adolygu deimlo&#8217;n heriol iawn weithiau. Efallai bod cychwyn tasgau yn anodd i ti, neu fod pethau&#8217;n tynnu dy sylw yn aml. Mae &#8216;swyddogaeth weithredol&#8217; yn rhywbeth mae llawer o bobl niwroamrywiol yn gallu profi. Bydd y blog yma&#8217;n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau. Defnyddio [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,1635],"tags":[2388,4924,4925,4926,2339,4917,4918,3689,2350,4922,4923,4921],"class_list":["post-9234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-coleg-ar-chweched-dosbarth","tag-adhd-cy","tag-adolygu-cyfeillgar-i-niwroamrywiaeth","tag-adolygu-niwroamrywiaeth","tag-amserydd-gweledol","tag-awtistiaeth","tag-brown-noise","tag-chunking","tag-cyngor-adolygu","tag-niwroamrywiaeth","tag-swn-brown","tag-talpiau","tag-visual-timers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic<\/title>\n<meta name=\"description\" content=\"Bydd y blog yma&#039;n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic\" \/>\n<meta property=\"og:description\" content=\"Bydd y blog yma&#039;n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T21:14:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1353\" \/>\n\t<meta property=\"og:image:height\" content=\"762\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Halyna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Halyna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\"},\"author\":{\"name\":\"Halyna\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce\"},\"headline\":\"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth\",\"datePublished\":\"2026-03-17T21:14:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\"},\"wordCount\":853,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg\",\"keywords\":[\"adhd\",\"adolygu cyfeillgar i niwroamrywiaeth\",\"adolygu niwroamrywiaeth\",\"amserydd gweledol\",\"awtistiaeth\",\"Brown noise\",\"Chunking\",\"cyngor adolygu\",\"niwroamrywiaeth\",\"s\u0175n brown\",\"talpiau\",\"Visual timers\"],\"articleSection\":[\"Arholiadau\",\"Coleg a'r Chweched dosbarth\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\",\"name\":\"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg\",\"datePublished\":\"2026-03-17T21:14:11+00:00\",\"description\":\"Bydd y blog yma'n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.\",\"breadcrumb\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg\",\"width\":1353,\"height\":762,\"caption\":\"Teen girl revising alone in bedroom surrounding by revision notes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meic.cymru\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meic.cymru\/cy\/#website\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"name\":\"Meic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meic.cymru\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\",\"name\":\"Meic\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"width\":197,\"height\":86,\"caption\":\"Meic\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce\",\"name\":\"Halyna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g\",\"caption\":\"Halyna\"},\"url\":\"https:\/\/meic.cymru\/cy\/author\/halyna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic","description":"Bydd y blog yma'n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/","og_locale":"cy_GB","og_type":"article","og_title":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic","og_description":"Bydd y blog yma'n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.","og_url":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/","og_site_name":"Meic","article_published_time":"2026-03-17T21:14:11+00:00","og_image":[{"width":1353,"height":762,"url":"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg","type":"image\/jpeg"}],"author":"Halyna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Halyna","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#article","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/"},"author":{"name":"Halyna","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce"},"headline":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth","datePublished":"2026-03-17T21:14:11+00:00","mainEntityOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/"},"wordCount":853,"commentCount":0,"publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg","keywords":["adhd","adolygu cyfeillgar i niwroamrywiaeth","adolygu niwroamrywiaeth","amserydd gweledol","awtistiaeth","Brown noise","Chunking","cyngor adolygu","niwroamrywiaeth","s\u0175n brown","talpiau","Visual timers"],"articleSection":["Arholiadau","Coleg a'r Chweched dosbarth"],"inLanguage":"cy-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/","url":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/","name":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth - Meic","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg","datePublished":"2026-03-17T21:14:11+00:00","description":"Bydd y blog yma'n cynnig cyngor adolygu cyfeillgar i niwroamrywiaeth er mwyn helpu ti i baratoi ar gyfer arholiadau.","breadcrumb":{"@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#primaryimage","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2026\/03\/33.jpg","width":1353,"height":762,"caption":"Teen girl revising alone in bedroom surrounding by revision notes"},{"@type":"BreadcrumbList","@id":"https:\/\/meic.cymru\/cy\/2026\/03\/17\/cyngor-adolygu-da-niwroamrywiaeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meic.cymru\/cy\/"},{"@type":"ListItem","position":2,"name":"Cyngor Adolygu Da ar Gyfer Niwroamrywiaeth"}]},{"@type":"WebSite","@id":"https:\/\/meic.cymru\/cy\/#website","url":"https:\/\/meic.cymru\/cy\/","name":"Meic","description":"","publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meic.cymru\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/meic.cymru\/cy\/#organization","name":"Meic","url":"https:\/\/meic.cymru\/cy\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","width":197,"height":86,"caption":"Meic"},"image":{"@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/914d0eccac2321ce1342bcfacedd83ce","name":"Halyna","image":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e943ba356b12503bec9d01f270c02bd0898359be5552f8f3d541d3f9ce95a3b?s=96&d=mm&r=g","caption":"Halyna"},"url":"https:\/\/meic.cymru\/cy\/author\/halyna\/"}]}},"_links":{"self":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/9234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/comments?post=9234"}],"version-history":[{"count":1,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/9234\/revisions"}],"predecessor-version":[{"id":9236,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/9234\/revisions\/9236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media\/9229"}],"wp:attachment":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media?parent=9234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/categories?post=9234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/tags?post=9234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}