{"id":8454,"date":"2020-10-26T17:46:10","date_gmt":"2020-10-26T17:46:10","guid":{"rendered":"https:\/\/meic.cymru\/2020\/10\/26\/the-phoenix-a-poem\/"},"modified":"2025-12-10T17:22:49","modified_gmt":"2025-12-10T17:22:49","slug":"the-phoenix-a-poem","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2020\/10\/26\/the-phoenix-a-poem\/","title":{"rendered":"Y Ffenics \u2013 Darn o Farddoniaeth"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae Meic yn derbyn sawl cyswllt gan blant a phobl ifanc yn ymwneud ag iechyd meddwl. Fe yrrodd person ifanc y gerdd yma atom, sydd yn disgrifio sut mae rhywun yn gallu goroesi dyfnderau iselder a goresgyn holl rwystrau i hedfan unwaith eto, yn union fel y ffenics.<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Cyflwynwyd y gerdd hon i Meic yn Saesneg. Mae hwn yn gyfieithiad o&#8217;r gwaith gwreiddiol.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><strong>Y Ffenics<\/strong><\/strong><\/h3>\n\n\n\n<p>Fe ddaw o&#8217;r lludw,<br>Yn mudlosgi a malurio,<br>Pob cyffyrddiad yn troi&#8217;n llwch,<br>Marwolaeth a phydru o amgylch ei hesgyrn.<br>Ei dwylo&#8217;n crynu gyda&#8217;r ymdrech o geisio gwthio ei chalon yn \u00f4l i&#8217;w brest,<br>Yr ehangder agored rhwng ei asennau,<br>Ble mae&#8217;r tywyllwch yn hel,<br>Ei chyhyrau yn glymau i gyd<br>Tendonau yn hollti.<br>Mae&#8217;n crafangu ei chroen,<br>Yn ceisio rhwygo darnau toredig ei henaid allan drwyddo,<br>Fel petai&#8217;n tynnu plisgyn y gofid,<br>Haen ychwanegol o groen annymunol.<br>Yn wargrwm ar ei hun,<br>Gan geisio cadw gafael ar y darnau o reswm sydd dal i fodoli,<br>Yn dysgu sut i ddal ei hun at ei gilydd,<br>Sut i dynnu ei hun o waelod y rwbel,<br>Mae&#8217;n ceisio dysgu sut i afael<br>Yn yr holl dywyllwch.<br>A&#8217;r holl oleuni hefyd.<br>Ei chroen wedi cracio ac yn gwaedu,<br>Ewinedd wedi gwisgo at y craidd,<br>Dagrau yn staen ar y bochau yn niwlio&#8217;r golwg.<br>Mae&#8217;n cropian drwy&#8217;r llanastr,<br>Mewn poen, ac yn amrwd,<br>Wrth iddi ymgodi o&#8217;r llwch,<br>Breichiau ar led,<br>Ac yn codi i&#8217;r awyr<br>Yn union fel y Ffenics,<br>Yn codi o ludw ei hun.<\/p>\n<cite><strong>gan Paige\u2019Sydney<\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Angen help?<\/h3>\n\n\n\n<p>Mae materion iechyd meddwl yn eithaf cyffredin, er gallant amrywio ym mha mor ddifrifol ydynt. Mae&#8217;n beth da iawn i siarad am dy iechyd meddwl ac mae Meic yma i helpu. Os wyt ti angen siarad yna cysyllta \u00e2&#8217;r llinell gymorth rhwng 8yb a hanner nos bob dydd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae Meic yn derbyn sawl cyswllt gan blant a phobl ifanc yn ymwneud ag iechyd meddwl. Fe yrrodd person ifanc y gerdd yma atom, sydd yn disgrifio sut mae rhywun yn gallu goroesi dyfnderau iselder a goresgyn holl rwystrau i hedfan unwaith eto, yn union fel y ffenics. Cyflwynwyd y gerdd hon i Meic yn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1684],"tags":[4141,4720,4755,2270,1703,1868,1630],"class_list":["post-8454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stryglo-gyda-iechyd-meddwl","tag-barddoniaeth","tag-cerdd","tag-ffenics","tag-iechyd-meddwl","tag-llinell-gymorth","tag-meic-cy","tag-pobl-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y Ffenics \u2013 Darn o Farddoniaeth - Meic<\/title>\n<meta name=\"description\" content=\"Cerdd gan berson ifanc, yn disgrifio goroesi dyfnderau iselder, goresgyn holl rwystrau a hedfan unwaith eto, yn union fel y ffenics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2020\/10\/26\/the-phoenix-a-poem\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y Ffenics \u2013 Darn o Farddoniaeth - 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