{"id":8392,"date":"2020-10-09T10:27:11","date_gmt":"2020-10-09T09:27:11","guid":{"rendered":"https:\/\/meic.cymru\/2020\/10\/09\/dear-anxiety-a-poem\/"},"modified":"2025-12-09T10:49:42","modified_gmt":"2025-12-09T10:49:42","slug":"annwyl-gorbryder-darn-o-farddoniaeth","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2020\/10\/09\/annwyl-gorbryder-darn-o-farddoniaeth\/","title":{"rendered":"Annwyl Gorbryder \u2013 Darn o Farddoniaeth"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae dydd Sadwrn, 10 Hydref 2020, yn&nbsp;<a href=\"https:\/\/www.mind.org.uk\/get-involved\/world-mental-health-day\/?gclid=CjwKCAjwlID8BRAFEiwAnUoK1WB4u8xPHbyA3o-lblbIGQFy9y-e9wbZ30GBXYSKKGIqQLJa667bxRoCg4YQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">Ddiwrnod Iechyd Meddwl y Byd<\/a>, cyfle da i ofalu am dy iechyd meddwl, chwilio am help a ffyrdd i ymdopi. Roeddem yn ffodus iawn i dderbyn y darn o farddoniaeth yma gan berson ifanc ac yn teimlo bod nawr yn amser perffaith i\u2019w rannu.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Gorbryderus<\/strong><br><\/h3>\n\n\n\n<p>Annwyl gorbryder,<br>Helo eto<br>Yr un hen sefyllfa<br>Tithau\u2019n fawr a chodi braw<br>A fy mrest yn teimlo ar d\u00e2n<br>Llyncu llond ceg o aer<br>Yn ebychu i anadlu<br>Croen wedi ymestyn yn dynn ar fy nghorff<br>Ac ysgyfaint tri metr dan dd\u0175r<br><br>Annwyl gorbryder,<br>Paid ceisio ymgartrefu ynof i<br>Fel dysgl i dy ofid<br>Yn cipio\u2019r awenau<br>A finnau\u2019n gallu gwneud dim<br>Coesau\u2019n crynu<br>Pengliniau\u2019n barod i roi<br>Yr embaras<br>Teimlo cywilydd oherwydd ti<br>A finnau heb wneud dim o\u2019i le<br>Ti\u2019n gwneud i mi gwestiynu popeth<br><br>Annwyl gorbryder,<br>Dwi wedi cael digon o fyw gyda thi<br>O rentu fy ymennydd allan<br>I denant diflas sydd ddim yn cau ei geg<br>Mae dy rybudd i adael wedi dod<br><\/p>\n<cite><strong><strong>gan Paige\u2019Sydney<\/strong><\/strong> (cyfieithiad o\u2019r Saesneg gwreiddiol)<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Angen help?<\/h3>\n\n\n\n<p>Mae yna lawer o <a href=\"https:\/\/meic.cymru\/cy\/?s=iechyd+meddwl\">erthyglau iechyd meddwl <\/a>ar Meic. Os ydy gorbryder yn dy boeni di efallai bydd yr erthyglau yma yn gynorthwyol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.meiccymru.org\/cym\/codar-meic-fy-iselder-a-phryder-yn-faich-ar-bobl-eraill\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coda\u2019r Meic \u2013 Fy Iselder a Phryder yn Faich ar Bobl Eraill<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.meiccymru.org\/cym\/iechyd-meddwl-cadw-rheolaeth-covid19\/\" target=\"_blank\" rel=\"noreferrer noopener\">Iechyd Meddwl: Cadw Rheolaeth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.meiccymru.org\/cym\/coronafeirws-awgrymiadau-am-sut-i-beidio-poeni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Awgrymiadau Am Sut i Boeni\u2019n Ormodol<\/a><\/li>\n<\/ul>\n\n\n\n<p>Neu, os wyt ti angen siarad \u00e2 rhywun am y ffordd rwyt ti\u2019n teimlo, yna cysyllta \u00e2 ni ar linell gymorth Meic rhwng 8yb a hanner nos pob dydd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae dydd Sadwrn, 10 Hydref 2020, yn&nbsp;Ddiwrnod Iechyd Meddwl y Byd, cyfle da i ofalu am dy iechyd meddwl, chwilio am help a ffyrdd i ymdopi. Roeddem yn ffodus iawn i dderbyn y darn o farddoniaeth yma gan berson ifanc ac yn teimlo bod nawr yn amser perffaith i\u2019w rannu. Gorbryderus Annwyl gorbryder,Helo etoYr un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1684],"tags":[2910,4051,4141,4720,4718,2270,2392,2976,4717,2306,4719,2973],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stryglo-gyda-iechyd-meddwl","tag-anxiety-cy","tag-anxious-cy","tag-barddoniaeth","tag-cerdd","tag-gorbryder","tag-iechyd-meddwl","tag-mental-health-cy","tag-person-ifanc","tag-poetry-cy","tag-pryder","tag-pryderus","tag-young-person-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Annwyl Gorbryder \u2013 Darn o Farddoniaeth - Meic<\/title>\n<meta name=\"description\" content=\"Darn o farddoniaeth am Gorbryder gan berson ifanc - Paige\u2019Sydney. 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