{"id":8383,"date":"2015-10-19T12:58:00","date_gmt":"2015-10-19T11:58:00","guid":{"rendered":"https:\/\/meic.cymru\/2015\/10\/19\/exam-stress-takes-its-toll-on-young-people-across-wales\/"},"modified":"2025-12-09T10:34:20","modified_gmt":"2025-12-09T10:34:20","slug":"straen-arholiadau-yn-achosi-niwed","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2015\/10\/19\/straen-arholiadau-yn-achosi-niwed\/","title":{"rendered":"Straen Arholiadau yn Achosi Niwed i Bobl Ifanc"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Gyda\u2019r cyfnod arholiadau yn cyrraedd, mae ffigyrau newydd rhyddhawyd gan\u00a0Meic\u00a0\u2013 y llinell gymorth i bobl ifanc yng Nghymru \u2013 yn dangos bod y rhai sydd yn astudio, yn sefyll neu\u2019n disgwyl canlyniadau arholiadau yn gyfrifol am 10% o holl gysylltiadau yn ystod 2014-2015.<\/h3>\n\n\n\n<p>Gydag Wythnos Ymwybyddiaeth Iechyd Meddwl hefyd yn digwydd o 11-17 Mai, mae Meic wedi rhyddhau ffigyrau yn dangos bod 19% o holl gysylltiadau arholiadau yn ystod 2014-2015 yn ymwneud ag iechyd meddwl.<\/p>\n\n\n\n<p>Dywedai Alice, myfyriwr o Gaerdydd, \u201cYn aml mae\u2019n ymddangos fel bod mwy o wybodaeth am symptomau straen nag y sydd o ffyrdd i\u2019w oroesi. Mae\u2019n fy ngwylltio i weld y holl dudalennau cyngor yma yn rhestru \u2018symptomau straen\u2019\u2026 dwi eisiau goroesi\u2019r pla.\u201d<\/p>\n\n\n\n<p>Darllena erthygl Alice,&nbsp;<a href=\"http:\/\/www.thesprout.co.uk\/cym\/newyddion\/casu-bodolaeth-arholiadau\/12953.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Cas\u00e1u Bodolaeth Arholiadau<\/em><\/a> sydd yn cynnig awgrymiadau o&#8217;r pethau gellir eu gwneud i roi&#8217;r cyfle gorau i ti ac i ofalu am dy iechyd meddwl.<br><\/p>\n\n\n\n<p>Dywedai Pennaeth&nbsp;Meic, Stephanie Hoffman, \u201cGall arholiadau fod yn amser o newid, cyffro, pryder a disgwyliad, ble mae pobl ifanc yn gallu teimlo pwysau mawr ac ansicrwydd am y dyfodol.<\/p>\n\n\n\n<p>\u201cMae Meic yma i helpu ac i gefnogi pobl ifanc mewn cyfnodau anodd fel straen arholiadau. Gallem wrando, siarad gyda chi a helpu chi i ddod o hyd i ffordd i symud ymlaen.\u201d<\/p>\n\n\n\n<p>Gall plant a phobl ifanc yng Nghymru, hyd at 25 oed, gysylltu \u00e2&nbsp;Meic&nbsp;24 awr y dydd, 365 diwrnod y flwyddyn, yn gyfrinachol ac am ddim.<\/p>\n\n\n\n<p>Am wybodaeth bellach ymwela \u00e2&#8217;n <a href=\"https:\/\/meic.cymru\/cy\/blogiau\/\">blogiau<\/a> a thudalennau <a href=\"https:\/\/meic.cymru\/cy\/tudalen-cael-help\/\">Cael Help<\/a>, neu am gyngor gyrfaoedd cysyllta \u00e2 <a href=\"https:\/\/gyrfacymru.llyw.cymru\/\">Gyrfa Cymru<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyda\u2019r cyfnod arholiadau yn cyrraedd, mae ffigyrau newydd rhyddhawyd gan\u00a0Meic\u00a0\u2013 y llinell gymorth i bobl ifanc yng Nghymru \u2013 yn dangos bod y rhai sydd yn astudio, yn sefyll neu\u2019n disgwyl canlyniadau arholiadau yn gyfrifol am 10% o holl gysylltiadau yn ystod 2014-2015. Gydag Wythnos Ymwybyddiaeth Iechyd Meddwl hefyd yn digwydd o 11-17 Mai, mae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,1684],"tags":[1710,1907,4054],"class_list":["post-8383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-stryglo-gyda-iechyd-meddwl","tag-arholiadau","tag-exams-cy","tag-straen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Straen Arholiadau yn Achosi Niwed i Bobl Ifanc - Meic<\/title>\n<meta name=\"description\" content=\"Datgelodd Meic bod y rhai sydd yn astudio, yn sefyll neu\u2019n disgwyl canlyniadau arholiadau yn gyfrifol am 10% o holl gysylltiadau 2014-2015\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2015\/10\/19\/straen-arholiadau-yn-achosi-niwed\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Straen Arholiadau yn Achosi Niwed i Bobl Ifanc - 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