{"id":8302,"date":"2017-01-06T13:06:04","date_gmt":"2017-01-06T13:06:04","guid":{"rendered":"https:\/\/meic.cymru\/2017\/01\/06\/wish-exams-not-exist\/"},"modified":"2025-12-09T10:27:53","modified_gmt":"2025-12-09T10:27:53","slug":"casau-bodolaeth-arholiadau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/01\/06\/casau-bodolaeth-arholiadau\/","title":{"rendered":"Cas\u00e1u Bodolaeth Arholiadau"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">&nbsp;<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">Mae hi&#8217;n adeg yna o&#8217;r flwyddyn eto. Straen. Pwysau. Pryder. Mae Alice o Gaerdydd yn gyfarwydd \u00e2&#8217;r teimladau sydd ynghlwm \u00e2 sefyll arholiadau, ac wedi ysgrifennu am hyn ar <a href=\"http:\/\/thesprout.co.uk\/cy\/\" target=\"_blank\" rel=\"noopener\">theSprout<\/a>. Yma, mae&#8217;n rhannu awgrymiadau a thriciau i oroesi. Gobeithio bydd rhai yn ddefnyddiol i ti!<\/h2>\n\n\n\n<p>Efallai bod yr arholiadau wedi dod i ben, ond mae gallu cau dy lygaid a mynd i gysgu yn dal i deimlo&#8217;n amhosib. Wel, nid heb glywed llais dy athro yn drymio yn dy glust, yn dweud wrthyt fod unrhyw benderfyniad ti&#8217;n ei wneud nawr yn aros gyda thi am weddill dy oes.<\/p>\n\n\n\n<p>Dwi wedi ceisio peidio cynhyrfu a chadw fy mhen, er mae hyn fel arfer yn troi&#8217;n wallgofrwydd pellach wrth i mi gynhyrfu am pam na fedra i gadw fy mhen! Ceisiais ddilyn yr awgrymiad o gyfri defaid. Ond mae&#8217;r rhain fel arfer yn troi&#8217;n ddyddiadau hanesyddol neu sawl Harri&#8217;r Wythfed bychan yn carlamu dros y ffens.<\/p>\n\n\n\n<p>Yn waeth nag hynny, ar \u00f4l yr arholiadau dwi&#8217;n teimlo fel bod mwy o gwestiynau heb eu hateb. Beth allwn i wedi ysgrifennu ym mhum munud diwethaf yr arholiad Ffrangeg? Pa brifysgol? Pa swydd? Os nad yw&#8217;r cwestiynau yma yn chwyrlio yn fy mhen yna rwy&#8217;n sicr o freuddwydio am hafaliad arwynebedd cylch o leiaf tair waith y nos.<\/p>\n\n\n\n<p>Yn aml ymddangosai fel bod mwy o wybodaeth am y symptomau o straen nag sydd yna i&#8217;w drechu. Y peth dwi&#8217;n cas\u00e1u fwyaf ydy pan fydd tudalennau cyngor yn rhestru symptomau straen. Dwi dan bwysau. Oes, mae gen i gur pen ac na, fedra i ddim cysgu. Ond, dwi eisiau trechu&#8217;r poendod hwn, nid edrych ar ryw restr o bwyntiau bwled o gyngor yn dweud wrthyt ti i &#8216;anadlu&#8217;n ddwfn&#8217; (fel rhywun sy&#8217;n dioddef o asthma mae hynny&#8217;n anodd). Dyma fi, yn effro am ddau&#8217;r bore, yn argyhoeddi os byddaf yn cadw fy mhen ac anadlu i mewn ac allan yn araf yna byddaf yn cysgu am naw awr cyn yr arholiad mathemateg. Annhebygol iawn.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Personal Story: Exam Stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R6m1Ib1OjJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Amseru<\/h3>\n\n\n\n<p>Un o&#8217;r camgymeriadau cyffredin cyntaf ydy adolygu&#8217;n hwyr yn y nos. Yr unig beth mae ceisio gwasgu llinell amser yr Ail Ryfel Byd i mewn yn dy ben am 11 y nos yn llwyddo ei wneud ydy dangos y pethau ti ddim yn ei wybod. Bydd dy ymennydd yn chwyrlio wrth i ti orffwys dy ben ar y glustog. Ceisia gorffen yr adolygu o leiaf awr cyn diffodd y golau; cer am dro, darllena lyfr, neu eistedd mewn lle cyffyrddus, distaw am ychydig.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Patrwm Cysgu<\/h3>\n\n\n\n<p>Cer i&#8217;r gwely ar amser addas. Er bod rhai pobl efallai&#8217;n dweud i fynd i&#8217;r gwely&#8217;n fuan pan fydd gen ti ddiwrnod anodd o dy flaen, ond os mai 10:30yh ydy dy amser cysgu naturiol, a ti&#8217;n ceisio cysgu am 9yh, yna mae&#8217;n debyg byddi di&#8217;n gorwedd yna&#8217;n poeni nad wyt ti&#8217;n gallu cysgu. Rhaid darganfod cydbwysedd &#8211; paid cysgu tan 11 y bore os wyt ti&#8217;n gwybod nad fyddi di&#8217;n cysgu am 11 y nos. Mae cael trefn gyson yn bwysig.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk-1024x683.jpg\" alt=\"Black old fashioned alarm clock on a desk in middle of desk stuff like pens, laptop, glasses etc\" class=\"wp-image-8309\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/01\/alarm-clock-desk.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rheolaeth o&#8217;r gwaith<\/h3>\n\n\n\n<p>Gosod ffigwr benodol o oriau astudio, a chadw at hyn. Yn bersonol dwi&#8217;n gweithio&#8217;n well wrth rannu&#8217;r adolygu i mewn i dalpiau pynciau a chael seibiant byr ar \u00f4l gorffen adran. Cofia roi awr i ti dy hun i ginio a chael seibiant llwyr o unrhyw beth i wneud gydag astudio. Ar \u00f4l gorffen dy oriau astudio am y dydd, paid teimlo&#8217;n euog am wneud yr hyn ti&#8217;n mwynhau. Dylai arholiadau ddim gorchymyn sut wyt ti&#8217;n byw dy fywyd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diet<\/h3>\n\n\n\n<p>Mae&#8217;r ffordd ti&#8217;n bwyta yn chwarae rhan bwysig mewn dileu straen. Fy hafan ddiogel i pan oedd gen i bwysau penderfyniadau pwysig oedd siocled &#8211; llawer o siocled. I&#8217;m hanfodlonrwydd, er bod bwydydd llawn siwgr a braster yn dy godi di yn y tymor byr, ond byddi di&#8217;n teimlo&#8217;n isel wedyn. Efallai nad yw ffrwythau, llysiau, cnau, bwydydd protein a grawnfwyd yn swnio&#8217;n flasus iawn, ond byddant yn cadw&#8217;r lefelau siwgr yn y gwaed yn uchel ac maent yn dda i&#8217;r ymennydd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/coffee-2306471_1920.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/coffee-2306471_1920-1024x683.jpg\" alt=\"Cup of coffee with milk art on top of a heart. Lined notebook open with pen resting on top.\" class=\"wp-image-1474\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gofala&#8217;r diodydd<\/h3>\n\n\n\n<p>Efallai bod coffi, te a cola yn teimlo fel ffrind gorau wrth i ti wynebu llinellau terfyn a phenderfyniadau straenus. Ond, byddant yn cynyddu dy gynnwrf a bydd cysgu&#8217;n anoddach. Rhaid yfed digon o dd\u0175r i gadw&#8217;n hydradol. Mae te llysieuol hefyd yn ddewis gwych yn lle dy baned arferol. Ffefryn personol i mi ydy camil a m\u00eal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Osgoi gliniaduron a ffonau yn hwyr<\/h3>\n\n\n\n<p>Mae Facebook yn gallu ymddangos fel syniad da i wastraffu amser wrth eistedd yn y gwely. Ond paid cael dy dwyllo. Roedd cadw&#8217;n bell oddi wrth y byd y tu mewn i&#8217;m gliniadur yn help i mi i fynd i gysgu&#8217;n haws. Y prif reswm am hyn ydy bod edrych ar sgrin am o leiaf dwy awr cyn cysgu yn atal y rhyddhad arferol o melatonin yn y nos, yr hormon sydd yn gyfrifol am wneud ti&#8217;n gysglyd.<\/p>\n\n\n\n<p>Mae defnyddio&#8217;r gliniadur yn hwyr yn y nos yn dy adael yn agored i Facebook, lle mae dialog gall achosi panig yn digwydd. Y sylwadau blinedig gan dy gyfoedion yn s\u00f4n am yr ateb i&#8217;r cwestiwn olaf yn yr arholiad, pa mor hawdd oedd y cwestiwn yna nad oeddet ti wedi gallu ateb, neu am rannau o&#8217;r pwnc oedd yn gwbl ddiarth i ti tan hynny.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/bear-2382779_1920.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/bear-2382779_1920-1024x683.jpg\" alt=\"Teddy bear placed in front of a laptop in a dark room lit up by the screen\" class=\"wp-image-1473\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Meddwl yn bositif<\/h3>\n\n\n\n<p>Y ffordd gorau i wir orffwys oedd newid fy meddylfryd. Mae&#8217;n bwysig deall nad yw&#8217;r dyfodol yn ddibynnol llwyr ar ganlyniad un arholiad. Er bod canlyniadau arholiadau da yn helpu ti i lwyddo yn dy uchelgeisiau, paid teimlo nad oes posib bod yn llwyddiannus heb gael C mewn daearyddiaeth TGAU. Mae pobl fel Richard Branson, Bill Gates a Will Smith yn rai o&#8217;r s\u00ear heb radd prifysgol. Mae llwyddiant yn dod o ysgogiad a bod yn benderfynol.<\/p>\n\n\n\n<p>Paid gadael i arholiadau ddiffinio pwy wyt ti a&#8217;r hyn rwyt ti eisiau gwneud.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cer i edrych ar ein blog <a href=\"https:\/\/meic.cymru\/cy\/2017\/01\/05\/ymdopi-straen-arholiadau\/\">Ymdopi \u00e2 Straen Arholiadau<\/a>, neu ein tudalennau Cael Help ar <a href=\"https:\/\/meic.cymru\/cy\/arholiadau\/#accordion\">Arholiadau<\/a> neu <a href=\"https:\/\/meic.cymru\/cy\/hunanofal-a-dulliau-ymdopi\/\">Hunanofal a Dulliau Ymdopi.<\/a><\/p>\n\n\n\n<p>Felly dyna ti &#8211; llais profiad yn wir. Os wyt ti&#8217;n chwilio am gefnogaeth neu gyngor yn ystod yr arholiadau, gallet ti siarad \u00e2 Meic o 8yb tan hanner nos, 7 diwrnod yr wythnos. Mae Meic yn darparu gwybodaeth, cyngor ac eiriolaeth am ddim i blant a phobl ifanc 0-25 oed yng Nghymru.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mae hi&#8217;n adeg yna o&#8217;r flwyddyn eto. Straen. Pwysau. Pryder. Mae Alice o Gaerdydd yn gyfarwydd \u00e2&#8217;r teimladau sydd ynghlwm \u00e2 sefyll arholiadau, ac wedi ysgrifennu am hyn ar theSprout. Yma, mae&#8217;n rhannu awgrymiadau a thriciau i oroesi. Gobeithio bydd rhai yn ddefnyddiol i ti! Efallai bod yr arholiadau wedi dod i ben, ond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637],"tags":[3631,2910,1710,4671,4670,4532,2306,2617,4054,4053],"class_list":["post-8302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","tag-adolygu","tag-anxiety-cy","tag-arholiadau","tag-cyngor-straen-arholiadau","tag-exam-stress-tips-cy","tag-pressure-cy","tag-pryder","tag-pwysau","tag-straen","tag-straen-arholiadau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cas\u00e1u Bodolaeth Arholiadau - Meic<\/title>\n<meta name=\"description\" content=\"Mae Alice yn gyfarwydd \u00e2&#039;r teimladau sydd ynghlwm \u00e2 sefyll arholiadau, ac yn rhannu awgrymiadau a thriciau i oroesi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2017\/01\/06\/casau-bodolaeth-arholiadau\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cas\u00e1u Bodolaeth Arholiadau - 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