{"id":8231,"date":"2017-10-09T11:38:36","date_gmt":"2017-10-09T10:38:36","guid":{"rendered":"https:\/\/meic.cymru\/2017\/10\/09\/5-ways-to-recharge-yourself\/"},"modified":"2025-12-04T15:30:46","modified_gmt":"2025-12-04T15:30:46","slug":"5-dull-i-adfywio-dy-hun","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/10\/09\/5-dull-i-adfywio-dy-hun\/","title":{"rendered":"Sut i Adfywio Dy Hun"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Wyt ti&#8217;n gofalu am dy ff\u00f4n symudol? Yn cofio&#8217;i blygio i mewn i&#8217;r wal i ail-lenwi&#8217;r batri? Gosod diweddariadau, a dileu pethau os yw&#8217;n llenwi? Mae&#8217;n debyg dy fod di.<\/h3>\n\n\n\n<p>Pan fydd batri dy ff\u00f4n ar fin rhedeg allan, rwyt ti&#8217;n rhoi mwy o egni iddo. Mae hyn yn wir hefyd am dy gorff a&#8217;th ymennydd, weithiau mae angen adfywio.<\/p>\n\n\n\n<p>Wedi blino? Yn araf? Methu canolbwyntio? Mae angen i ti adfywio. Dyma sut:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/0o1a7309-2201-683x1024.jpg\" alt=\"Smiling happy young woman listening to something on her earbuds.\" class=\"wp-image-1051\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>1. Pan rwyt ti&#8217;n teimlo fel bod dy fatri&#8217;n isel, ceisia wrando ar gerddoriaeth<\/strong><\/strong><\/h4>\n\n\n\n<p>Os yw batri dy gorff yn sownd ar 1%, rho dy hoff albwm, g\u00e2n, podlediad, neu lyfr ymlaen&#8230; beth bynnag sy&#8217;n dy alluogi i ymlacio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/0o1a9992-2966-1024x683.jpg\" alt=\"Young male with glasses sat cross legged in a meditating pose\" class=\"wp-image-1052\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Gormod o apiau ar agor? Cau nhw wrth fyfyrio<\/strong><\/h4>\n\n\n\n<p>Edrycha ar y <a href=\"https:\/\/www.meiccymru.org\/cym\/safleoedd-tawelu\/\" target=\"_blank\" rel=\"noopener\">gwefannau ymlaciol yma<\/a>, neu beth am yr<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">ymarferion anadlu yma gan NHS Choices<\/a>. Gall apiau myfyrio fel\u00a0<a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">Headspace<\/a>\u00a0fod yn ddefnyddiol hefyd. (Rho dro ar ymarferion am ddim ar y cwrs 10 diwrnod).<\/p>\n\n\n\n<p>Dyma ddull Maddy o ymlacio, gan ddefnyddio&#8217;r dull Cert Sglefrio<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Roller Coaster Method\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1Z9-bP7Fxw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Poeni nad oes gen ti egni? Dweud wrth rywun<\/strong><\/h4>\n\n\n\n<p>Gad i rywun wybod os yw pethau&#8217;n mynd yn ormod, fel nad wyt ti&#8217;n esgus bod popeth yn iawn pan nad ydynt. Sgwrsia gyda dy deulu, athro, neu linell gymorth &#8211; pwy bynnag rwyt ti&#8217;n gallu ymddiried ynddynt.<\/p>\n\n\n\n<p>Cofia bod Meic yma i ti, am ddim, bob dydd, 8am &#8211; hanner nos.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/dsc-1865-203-305-1024x684.jpg\" alt=\"Young girl with the blue sky behind her reading a book\" class=\"wp-image-1054\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\"\/><figcaption class=\"wp-element-caption\"><em><em>Llun gan: <a href=\"https:\/\/www.shutterstock.com\/?kw=shutterstock&amp;gclid=CIqv0Pu04NQCFYi77QodpMgPcA&amp;gclsrc=aw.ds&amp;dclid=CNeXmPy04NQCFQmoUQodwR4NFA\" target=\"_blank\" rel=\"noopener\">Shutterstock<\/a><\/em><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Dim digon o storfa? Cadwa feddwl iach<\/strong><\/h4>\n\n\n\n<p>Gall ein pennau deimlo&#8217;n orlawn pan fydd gennym ormod i&#8217;w wneud, fel ein bod yn teimlo nad allem gyflawni dim o gwbl. Rho dro ar y pethau canlynol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atgoffa dy hun am y pethau rwyt ti&#8217;n <em>gallu<\/em> gwneud &#8211; siarada gyda dy hun mewn ffordd bositif! Meddylia am y pethau rwyt ti&#8217;n hoffi amdanat ti.<\/li>\n\n\n\n<li>Gosod targedau realistig. Penderfyna beth rwyt ti eisiau gwneud, a&#8217;i gymryd un cam ar y tro.<\/li>\n\n\n\n<li>Cael diwrnod drwg? Cymera ofal, cer i&#8217;r gwely&#8217;n gynnar, a dechrau pethau o&#8217;r newydd yn y bore; mae yfory&#8217;n ddiwrnod newydd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Shutterstock_3-1024x683.jpg\" alt=\"Four young people playing football in a field with coats as goalposts\" class=\"wp-image-1055\" style=\"aspect-ratio:4\/3;object-fit:cover;width:500px\"\/><figcaption class=\"wp-element-caption\">Delwedd gan: <a href=\"https:\/\/www.shutterstock.com\/download\/success?src=SGwQC6W4mSF30GK3tjku8w-1-27\">Shutterstock<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Angen diweddaru&#8217;r meddalwedd? Byw bywyd iachus<\/h3>\n\n\n\n<p>Os wyt ti&#8217;n teimlo&#8217;n arafach nag arfer, gall arferion iachus helpu ti i deimlo&#8217;n well ynot ti dy hun. Y gyfrinach yw darganfod y pethau rwyt ti ei fwynhau!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae&#8217;n bwysig yfed digon o dd\u0175r! Bydd yfed gwydriad neu ddwy yn ychwanegol yn clirio dy ben ychydig.<\/li>\n\n\n\n<li>Gall ffrwythau a llysiau roi mwy o egni i ti. Darganfydda\u2019 rywbeth ti&#8217;n hoffi a cheisio bwyta mwy ohono. Targed da ydy bwyta rhywbeth o bob lliw!<\/li>\n\n\n\n<li>Treulia ychydig mwy o amser yn yr awyr agored wrth fynd am dro neu ar y beic, neu beth am ddod oddi ar y bws ychydig yn fuan a cherdded gweddill y ffordd (os yw dy rieni&#8217;n hapus efo hynny). &nbsp;Beth am wahodd dy ffrindiau?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Shutterstock_4-1024x683.jpg\" alt=\"Cute ginger cat laying on their back stretched out.\" class=\"wp-image-1056\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:500px;height:auto\"\/><figcaption class=\"wp-element-caption\">Llun gan: <a href=\"https:\/\/www.shutterstock.com\/download\/success?src=-wssElRI4VF01CQjI3I25w-1-20\">Shutterstock<\/a><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ac yn olaf..<\/h4>\n\n\n\n<p>Cofia diffodd pethau weithiau! Ceisia gael o leiaf 8 awr o gwsg bob nos. Dim ff\u00f4n, dim teledu&#8230; ymlacia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti&#8217;n gofalu am dy ff\u00f4n symudol? Yn cofio&#8217;i blygio i mewn i&#8217;r wal i ail-lenwi&#8217;r batri? Gosod diweddariadau, a dileu pethau os yw&#8217;n llenwi? Mae&#8217;n debyg dy fod di. Pan fydd batri dy ff\u00f4n ar fin rhedeg allan, rwyt ti&#8217;n rhoi mwy o egni iddo. Mae hyn yn wir hefyd am dy gorff a&#8217;th [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1674,1683],"tags":[4626,4623,3387,4622,2996,2270,4628,4624,4625,4627,2608],"class_list":["post-8231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cadwn-iach","category-hunanofal-a-dulliau-ymdopi","tag-adnewyddu","tag-corff-iach","tag-dwr","tag-egni","tag-iechyd","tag-iechyd-meddwl","tag-llysiau","tag-meddwl-iach","tag-myfyrdod","tag-technegau-ymlacio","tag-ymlacio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Adfywio Dy Hun - Meic<\/title>\n<meta name=\"description\" content=\"Yn union fel ff\u00f4n symudol mae pawb angen adfywio eu hunain weithiau. 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