{"id":8199,"date":"2017-09-08T10:49:45","date_gmt":"2017-09-08T09:49:45","guid":{"rendered":"https:\/\/meic.cymru\/2017\/09\/08\/mental-health-get-help\/"},"modified":"2025-12-04T12:08:12","modified_gmt":"2025-12-04T12:08:12","slug":"iechyd-meddwl-sut-gael-help","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/09\/08\/iechyd-meddwl-sut-gael-help\/","title":{"rendered":"Iechyd Meddwl: Sut i Gael Help"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rydym yn clywed am \u2018iechyd meddwl\u2019 drwy\u2019r adeg, ar gyfryngau cymdeithasol, yn yr ysgol\/coleg neu gan ffrindiau neu deulu, ond wyt ti\u2019n gwybod sut i fynd ati i gael cymorth os wyt ti neu rywun arall yn dioddef o broblem iechyd meddwl?<\/h2>\n\n\n\n<p>Yma yn Meic rydym wedi llunio canllaw cymorth cyflym, gan egluro beth yw iechyd meddwl a sut i fynd ati i gael help.<\/p>\n\n\n\n<p>Wrth s\u00f4n am iechyd meddwl, mae llawer o bobl yn meddwl am ryw fath o afiechyd meddwl ond, mewn gwirionedd, mae gan bawb \u2018iechyd meddwl\u2019. Dyma sut yr ydym ni\u2019n teimlo amdanom ni ein hunain ac eraill o\u2019n cwmpas, ein gallu i ffurfio cyfeillgarwch a pherthynas ag eraill, a hefyd sut rydym yn datblygu\u2019n emosiynol yn ein meddwl.<\/p>\n\n\n\n<p>Pan fyddwn yn iach yn feddyliol, rydym yn teimlo\u2019n gryf yn ein hunain i ddelio ag unrhyw beth sydd i ddod mewn bywyd, ond weithiau mae pethau gwahanol yn effeithio ar ein teimladau a\u2019n meddylfryd, a dyma pryd y gallem wynebu problemau gydag iechyd meddwl.<\/p>\n\n\n\n<p>Mae gan bob un ohonom adegau pan fyddwn yn teimlo\u2019n ofidus, yn bryderus, ac weithiau mae\u2019n anodd delio gyda rhai pethau. Ond mae\u2019n bwysig sylweddoli pan fydd angen help arnom, neu ar rywun sy\u2019n agos atom.<\/p>\n\n\n\n<p>Os yw rhywun yn cael teimladau neu bryderon anodd sydd yn cael effaith ar fywyd bob dydd, er enghraifft os yw\u2019n eu hatal rhag mynd i\u2019r ysgol, bwyta a chysgu neu fynd allan gyda ffrindiau\/teulu am gyfnod hir, gall hyn fod yn arwydd bod unigolyn angen cymorth iechyd meddwl.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/still1.png\" alt=\"\" class=\"wp-image-721\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sut i gael help:<\/h2>\n\n\n\n<p>Y peth pwysicaf ydy siarad \u00e2 rhywun sy\u2019n agos i ti, rhywun gallet ti ymddiried ynddynt am dy deimladau neu bryderon am rywun arall. Mae\u2019n beth da cael rhywun gallet ti droi atynt am gefnogaeth a gall helpu ti i benderfynu beth i\u2019w wneud nesaf. Os wyt ti\u2019n teimlo nad oes gen ti rywun i ymddiried ynddyn nhw, mae posib cysylltu \u00e2 ni yma ym\u00a0Meic\u00a0unrhyw dro.<\/p>\n\n\n\n<p>Mae llawer o gefnogaeth ar gael i ti, naill ai trwy therap\u00efau siarad (gr\u0175p cymorth, cwnsler, seicotherapydd), gwasanaethau iechyd meddwl arbenigol fel&nbsp;<a href=\"https:\/\/youngminds.org.uk\/find-help\/your-guide-to-support\/guide-to-camhs\/\" target=\"_blank\" rel=\"noreferrer noopener\">CAMHS<\/a>&nbsp;neu unedau seiciatrig, a gall trin rhai cyflyrau iechyd meddwl gyda meddyginiaeth gan y doctor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fel arfer, mae posib trefnu gweld cwnsler trwy\u2019r ysgol\/coleg neu\u2019r doctor. Bydd cwnsler yn trafod dy deimladau a\u2019r rhesymau amdanynt. Bydd posib trafod gwahanol therap\u00efau siarad neu wasanaethau eraill gyda\u2019r doctor hefyd a bydd hyn yn cael ei drafod wrth ymweld \u00e2 nhw.<\/li>\n\n\n\n<li><a href=\"https:\/\/youngminds.org.uk\/find-help\/your-guide-to-support\/guide-to-camhs\/\" target=\"_blank\" rel=\"noreferrer noopener\">CAMHS<\/a>\u00a0yw\u2019r gwasanaeth iechyd meddwl Plant a Phobl Ifanc yma yng Nghymru. Mae cymorth iechyd meddwl arbenigol ar gael trwy wahanol ffurfiau gyda CAMHS, naill ai therap\u00efau siarad neu gefnogaeth feddygol gan weithwyr arbenigol iechyd meddwl. Gall unrhyw weithiwr proffesiynol sy\u2019n gweithio gyda pherson ifanc gyfeirio at CAMHS am asesiad, er enghraifft athro yn yr ysgol neu\u2019r doctor.<\/li>\n\n\n\n<li>Meddyginiaeth: mae yna feddyginiaethau gall helpu rheoli symptomau rhai cyflyrau iechyd meddwl mwy difrifol. Bydd dy ddoctor yn penderfynu os mai meddyginiaeth yw dy opsiwn gorau ar \u00f4l trafod dy deimladau ymhellach.<\/li>\n<\/ul>\n\n\n\n<p>Mae problemau iechyd meddwl yn gyffredin iawn ac mae gan 1 o bob 10 o bobl ifanc gyflwr iechyd meddwl sy\u2019n effeithio ar eu bywydau bob dydd ac felly angen help arbenigol. Mae cael help yn gynnar yn hanfodol i atal unrhyw gyflwr rhag gwaethygu felly paid \u00e2 bod ofn gofyn am gymorth.<\/p>\n\n\n\n<p>Os wyt ti\u2019n ansicr dy fod di angen help, neu os wyt ti\u2019n poeni am rywun arall ond ddim yn si\u0175r os oes angen help arnynt, mae croeso i ti gysylltu \u00e2 ni yma ym Meic. Gallem drafod a chynnig cyngor ar dy sefyllfa i sicrhau dy fod yn cymryd y camau cywir i ofalu am dy hun neu eraill.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym yn clywed am \u2018iechyd meddwl\u2019 drwy\u2019r adeg, ar gyfryngau cymdeithasol, yn yr ysgol\/coleg neu gan ffrindiau neu deulu, ond wyt ti\u2019n gwybod sut i fynd ati i gael cymorth os wyt ti neu rywun arall yn dioddef o broblem iechyd meddwl? Yma yn Meic rydym wedi llunio canllaw cymorth cyflym, gan egluro beth yw [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1684],"tags":[4594,3234,1733,1756,4595,2270],"class_list":["post-8199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stryglo-gyda-iechyd-meddwl","tag-cael-cymorth","tag-cael-help","tag-camhs-cy","tag-cymorth-iechyd-meddwl","tag-help-gyda-iechyd-meddwl","tag-iechyd-meddwl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iechyd Meddwl: Sut i Gael Help - Meic<\/title>\n<meta name=\"description\" content=\"&#039;Da ni&#039;n clywed am iechyd meddwl drwy\u2019r adeg, ar y socials, yn yr ysgol\/coleg neu gan ffrindiau neu deulu. 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