{"id":8194,"date":"2017-10-23T14:32:01","date_gmt":"2017-10-23T13:32:01","guid":{"rendered":"https:\/\/meic.cymru\/2017\/10\/23\/help-im-getting-unwanted-attention\/"},"modified":"2025-12-04T11:56:50","modified_gmt":"2025-12-04T11:56:50","slug":"help-sylw-digroeso","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/10\/23\/help-sylw-digroeso\/","title":{"rendered":"Help!\u00a0Dwi\u2019n\u00a0Cael\u00a0Sylw\u00a0Digroeso!\u00a0\u00a0"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Gall sylw digroeso fod yn hunllef. Mae unrhyw beth sydd yn gwneud i ti deimlo&#8217;n anghyfforddus neu&#8217;n anniogel mewn unrhyw ffordd yn annerbyniol. Mae&#8217;n bwysig i ti ddeall nad oes rhaid i ti ddioddef hyn.<\/h3>\n\n\n\n<p>Os wyt ti&#8217;n poeni am unrhyw fath o sylw gan berson h\u0177n, neu rywun sydd yn ceisio gorfodi ti i wneud rhywbeth, dylet ti ddweud wrth oedolyn gallet ti ymddiried ynddynt (athro, rhiant neu weithiwr gofal) a cheisio osgoi bod mewn sefyllfa beryglus. <a href=\"https:\/\/www.barnardos.org.uk\/what_we_do\/our_work\/sexual_exploitation\/cse-professionals\/wud-u-app.htm\">Gall yr app &#8216;Wud U&#8217;<\/a> helpu ti i adnabod sefyllfaoedd peryglus.<\/p>\n\n\n\n<p>Os wyt ti&#8217;n cael sylw digroeso gan rywun dieithr ar-lein, mae&#8217;n bryd i ti ddweud wrth oedolyn rwyt ti\u2019n ymddiried ynddynt. Cadwa dy hun yn ddiogel ar-lein gydag awgrymiadau<a href=\"https:\/\/www.ceopeducation.co.uk\/\"> tudalennau Addysg CEOP<\/a> sydd yn rhoi cyngor ac awgrymiadau am sut i fod yn ddiogel.<\/p>\n\n\n\n<p>Gall sylw digroeso fod yn sefyllfa anodd weithiau, yn enwedig os yw\u2019n dod gan ffrind neu rywun yn dy ddosbarth. Efallai dy fod di&#8217;n poeni am wneud pethau&#8217;n lletchwith neu chwalu perthynas, ond nid dyma&#8217;r gwirionedd bob tro.<\/p>\n\n\n\n<p>Er gall pethau deimlo\u2019n lletchwith am gyfnod, mae&#8217;n syniad da i fod yn onest gyda\u2019ch gilydd bob tro. Mae\u2019n bosib nad yw\u2019r person arall yn sylweddoli bod y sylw yma&#8217;n ddigroeso, felly bydd rhannu&#8217;ch teimladau yn gwneud popeth yn gliriach iddynt.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized is-style-rounded\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/graphicstock-young-frustrated-girl-in-plaid-shirt-talking-on-mobile-phone-and-looking-at-camera-isolated-on-a-white-background_ruf163I2x.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/graphicstock-young-frustrated-girl-in-plaid-shirt-talking-on-mobile-phone-and-looking-at-camera-isolated-on-a-white-background_ruf163I2x-1024x683.jpg\" alt=\"\" class=\"wp-image-1205\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\"\/><\/a><\/figure>\n\n\n\n<p>Gall y sgwrs yma fod yn anodd, felly dyma ychydig o awgrymiadau i wneud pethau&#8217;n haws i chi&#8217;ch dau:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cael sgwrs breifat<\/h4>\n\n\n\n<p>Mae&#8217;r sefyllfa yma yn sicr o fod yn codi cywilydd ar y ddau ohonoch yn barod, felly ceisia siarad gyda\u2019r person ar ei ben ei hun, neu drwy anfon neges breifat ar-lein.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paid aros<\/h4>\n\n\n\n<p>Mae\u2019n haws delio \u00e2\u2019r peth cyn gynted \u00e2 phosib, fel arall byddet ti\u2019n teimlo dan ragor o bwysau ac efallai\u2019n teimlo\u2019n waeth am y sefyllfa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bydda\u2019n gadarn, ond yn garedig<\/h4>\n\n\n\n<p>Gwna dy bwynt heb geisio brifo\u2019r person arall, neu fod yn gas tuag atynt. Mae llwyth o awgrymiadau ar sut i fod yn gadarn <a href=\"https:\/\/www.thinkuknow.co.uk\/\">ar wefan Childline<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bydda\u2019n onest<\/h4>\n\n\n\n<p>Mae\u2019n bwysig i ti fod yn onest a chlir, fel bod y person arall yn gwybod bod y sefyllfa\u2019n achosi ti i deimlo\u2019n anghyfforddus, ac rwyt ti am iddynt stopio.<\/p>\n\n\n\n<p>Os nad yw\u2019r sgwrs wedi gweithio, dweud wrth oedolyn rwyt ti\u2019n ymddiried ynddynt. Gallant helpu ti i ddelio a\u2019r sefyllfa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sylw rhywiol digroeso<\/h3>\n\n\n\n<p>Nid yw unrhyw fath o sylw rhywiol digroeso yn dderbyniol, gan gynnwys sylwadau rhywiol tuag atat ti, neu amdanat. Mae hyn yn fath o harasio rhywiol. Os yw hyn yn digwydd i ti, ac rwyt ti dan 18 oed, dylid adrodd hyn yn syth i oedolyn.<\/p>\n\n\n\n<p>Mae secstio yn fath o sylw rhywiol digroeso, pan fydd rhywun yn anfon neges testun rhywiol at rywun arall. Os yw hyn yn digwydd i ti, <a href=\"https:\/\/meic.cymru\/cy\/2017\/02\/03\/secstio-ac-ecsploetiaeth-rywiol-2\/\">mae gennym erthygl yma gall helpu<\/a>. Dweud wrth oedolyn yn syth os yw rhywun yn anfon rhywbeth sy\u2019n gwneud i ti deimlo\u2019n anghyfforddus.<\/p>\n\n\n\n<p>Os nad wyt ti&#8217;n hapus, y peth pwysicaf i gofio yw dweud wrth rywun. Mae Meic yn rhywun ar dy ochr di bob dydd, 8am &#8211; hanner nos. Gallet gysylltu am ddim am unrhyw beth sy\u2019n dy boeni (dim ots pa mor fach neu fawr). Nid fydd y galwad yn ymddangos ar dy fil ff\u00f4n, a ni fyddem byth yn beirniadu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gall sylw digroeso fod yn hunllef. Mae unrhyw beth sydd yn gwneud i ti deimlo&#8217;n anghyfforddus neu&#8217;n anniogel mewn unrhyw ffordd yn annerbyniol. Mae&#8217;n bwysig i ti ddeall nad oes rhaid i ti ddioddef hyn. Os wyt ti&#8217;n poeni am unrhyw fath o sylw gan berson h\u0177n, neu rywun sydd yn ceisio gorfodi ti i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1646,1687,1659,1665,1689],"tags":[4586,4562,4587,4588,4585],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bwlio-a-harasio","category-caniatad","category-diogelwch-ar-lein","category-perthnasau","category-rhyw","tag-anniogel","tag-ceop-cy","tag-sylw-digroeso","tag-sylw-rhywiol-digroeso","tag-teimlon-anniogel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Help!\u00a0Dwi\u2019n\u00a0Cael\u00a0Sylw\u00a0Digroeso!\u00a0\u00a0 - Meic<\/title>\n<meta name=\"description\" content=\"Gall sylw digroeso fod yn hunllef. 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