{"id":8150,"date":"2018-01-09T17:22:35","date_gmt":"2018-01-09T17:22:35","guid":{"rendered":"https:\/\/meic.cymru\/2018\/01\/09\/7-helpful-revision-tips\/"},"modified":"2025-12-03T17:29:30","modified_gmt":"2025-12-03T17:29:30","slug":"7-dull-adolygu-i-helpu","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2018\/01\/09\/7-dull-adolygu-i-helpu\/","title":{"rendered":"7 Dull Adolygu At Arholiadau"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Os wyt ti\u2019n sefyll arholiadau gall fod yn anodd meddwl am y ffordd orau&nbsp; i adolygu. Ble wyt ti\u2019n cychwyn? Sut wyt ti\u2019n peidio teimlo\u2019r straen?<\/h2>\n\n\n\n<p>Mae gennym 7 o awgrymiadau gall helpu ti i gynllunio, gwneud defnydd da o amser a chadw dy feddwl a dy gorff yn iach.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-1024x1024.jpg\" alt=\"Giant calendar with a person stood looking at it\" class=\"wp-image-8147\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/Calendar-huge.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Creu amserlen wythnosol<\/h3>\n\n\n\n<p>Mae hwn yn gam cyntaf hanfodol. Cynllunia&#8217;r pynciau byddi di&#8217;n astudio pob dydd, ac am ba mor hir, ond sicrha dy fod di&#8217;n nodi pob seibiant a diwrnod bant o&#8217;r astudio. Ffordd dda i drefnu dy amser yn ddigidol ydy defnyddio app fel <a href=\"https:\/\/www.mystudylife.com\/\" target=\"_blank\" rel=\"noopener\">My Study Life<\/a>, sydd yn rhad ac am ddim!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-1024x683.jpg\" alt=\"Young girl sat procrastinating on phone with her computer beside her pinging alerts\" class=\"wp-image-8145\" style=\"aspect-ratio:16\/9;object-fit:cover;width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-1024x683.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-300x200.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-768x512.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-1536x1024.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/procrastinate-phone-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Paid gwastraffu amser<\/h3>\n\n\n\n<p>Haws dweud nac gwneud! Ond cofia, mae&#8217;r syniad o gychwyn yn waeth na mynd amdani. Agor y llyfr nodiadau neu&#8217;r gliniadur ac ysgrifenna deitl&#8230; pennawd&#8230; unrhyw beth! Mae&#8217;r teimald ofnadwy yna o deimlo nad wyt ti wedi paratoi digon noson cyn yr arholiad yn llawer gwaeth na ofni cychwyn a mynd amdani i astudio yn fuan. Cadwa drac ar yr amser rwyt ti\u2019n treulio ar-lein yn gwastraffu amser wrth osod \u2018Screen Time\u2019 yn y gosodiadau ar iPhone neu wrth fynd i\u2019r ddewislen \u2018Digital Wellbeing\u2019 yng ngosodiadau Android.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-1024x1024.jpg\" alt=\"\" class=\"wp-image-8143\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sat-worried.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Adolyga&#8217;r pynciau anoddaf gyntaf<\/h3>\n\n\n\n<p>Os wyt ti&#8217;n paratoi am fwy nag un arholiad, cychwynna wrth adolygu&#8217;r pwnc anoddaf gyntaf. Bydd hyn yn rhoi mwy o amser i ti ddod i&#8217;r afael arno a bydd yn gwneud i&#8217;r gweddill deimlo&#8217;n llai brawychus.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-1024x1024.jpg\" alt=\"Two figures without faces looking confused with a huge question mark between them\" class=\"wp-image-8141\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/no-face-people-question-mark.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cymera fantais o ffrindiau a theulu<\/h3>\n\n\n\n<p>Bydd egluro dy nodiadau, cysyniadau a syniadau i rywun sydd ag ychydig neu dim gwybodaeth am y pwnc yn helpu ti i&#8217;w deall yn well dy hun. Ysgrifenna restr o gwestiynau a&#8217;u hatebion a gofynna i rywun roi prawf i ti. Mae hyn yn dda os wyt ti angen cofio dyddiadau a dyfyniadau. Ydy dy chwaer wedi cael digon o dy brofi? Defnyddia&#8217;r app <a href=\"https:\/\/www.topgradeapp.com\/\" target=\"_blank\" rel=\"noopener\">Top Grade<\/a> a rhoi prawf i ti dy hun gyda chwis dy hun. Dim mwy o esgusodion!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-1024x768.jpg\" alt=\"Sticky notes big set collection. Realistic yellow post it notes isolated in white background.\" class=\"wp-image-8139\" style=\"aspect-ratio:16\/9;object-fit:cover;width:504px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-1024x768.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-300x225.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-768x576.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-1536x1152.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-postits-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Mae unrhyw a phob adolygiad yn cyfrif<\/h3>\n\n\n\n<p>Weithiau nid oes amser i eistedd i lawr a chynllunio traethawd neu <a href=\"https:\/\/www.cbac.co.uk\/home\/cyn-bapurau\/\" target=\"_blank\" rel=\"noreferrer noopener\">lenwi hen bapur arholiad<\/a>, paid poeni am y peth. Yn lle hynny, gallet ti gael golwg sydyn dros nodiadau post-it ar y wal, gyda dyddiadau a them\u00e2u allweddol.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-1024x1024.jpg\" alt=\"Brain characters, cute cartoon mascot with funny face exercising with barbell, look in loupe, have great idea, hold question mark. Happy, smiling emotions. Vector illustration, isolated icons set\" class=\"wp-image-8137\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-1024x1024.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-300x300.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-150x150.jpg 150w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-768x768.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-1536x1536.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/various-brains-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Blaenoriaethu iechyd meddwl<\/h3>\n\n\n\n<p>Mae&#8217;n bosib ail eistedd arholiadau! Mae dy les emosiynol yn llawer mwy pwysig. Os wyt ti\u2019n stryglo, mae Meic yma i wrando a chynnig cyngor yn gyfrinachol ac am ddim. Manylion cyswllt isod.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-1024x636.jpg\" alt=\"Woman relaxing at home. Girl drinking hot tea, reading book in armchair flat vector illustration. Leisure, evening, literature concept for banner, website design or landing web page\" class=\"wp-image-8135\" style=\"width:500px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-1024x636.jpg 1024w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-300x186.jpg 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-768x477.jpg 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-1536x954.jpg 1536w, https:\/\/meic.cymru\/wp-content\/uploads\/2018\/01\/sit-feet-up-cuppa-book-2048x1272.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cymryd seibiant<\/h3>\n\n\n\n<p>Mae cymryd hoe fach o&#8217;r astudio yr un mor bwysig. Gall astudio am rhy hir dy flino a&#8217;i gwneud yn anodd canolbwyntio. Cymera seibiant yn aml, bob ryw 90 munud. Paid gwastraffu&#8217;r amser yma yn cysgu neu&#8217;n bwyta sothach. Gwna weithgareddau positif fydd yn adfywio&#8217;r corff a&#8217;r meddwl fel ymestyn, mynd am dro, bwyta pethau iach, clirio&#8217;r desg, myfyrio, cawod, gwrando ar gerddoriaeth. Gosoda larwm ar \u00f4l 15 munud ac yna dychwelyd i&#8217;r astudio, gan deimlo wedi dy adfywio ac yn gallu canolbwyntio&#8217;n well. Edrycha ar y <a href=\"https:\/\/www.wikihow.com\/Take-a-Break-from-Studying\" target=\"_blank\" rel=\"noopener\">wikiHow yma &#8216;How to take a break from studying&#8217; <\/a>am syniadau.<\/p>\n\n\n\n<p>Pob lwc!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chat-to-meic\">Cysyllta \u00e2 Meic<\/h3>\n\n\n\n<p>Os wyt ti angen siarad gyda rhywun am unrhyw beth sydd yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar.<\/p>\n\n\n\n<p>Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos. Mae posib cysylltu yn rhad ac am ddim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os wyt ti\u2019n sefyll arholiadau gall fod yn anodd meddwl am y ffordd orau&nbsp; i adolygu. Ble wyt ti\u2019n cychwyn? Sut wyt ti\u2019n peidio teimlo\u2019r straen? Mae gennym 7 o awgrymiadau gall helpu ti i gynllunio, gwneud defnydd da o amser a chadw dy feddwl a dy gorff yn iach. 1. Creu amserlen wythnosol Mae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,1635,1638,1636],"tags":[3631,1710,3689,4548],"class_list":["post-8150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-coleg-ar-chweched-dosbarth","category-prifysgol","category-ysgol","tag-adolygu","tag-arholiadau","tag-cyngor-adolygu","tag-tips-adolygu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Dull Adolygu At Arholiadau - Meic<\/title>\n<meta name=\"description\" content=\"Ddim yn gwybod ble i gychwyn pan ddaw at adolygu i arholiad. 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