{"id":8087,"date":"2018-02-16T09:00:38","date_gmt":"2018-02-16T09:00:38","guid":{"rendered":"https:\/\/meic.cymru\/2018\/02\/16\/sexual-abuse-violence-not-ok\/"},"modified":"2025-11-25T15:13:26","modified_gmt":"2025-11-25T15:13:26","slug":"camdriniaeth-thrais-rhywiol-nid-ywn-iawn","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2018\/02\/16\/camdriniaeth-thrais-rhywiol-nid-ywn-iawn\/","title":{"rendered":"Camdriniaeth a Thrais Rhywiol: Nid Yw’n Iawn"},"content":{"rendered":"\n

Gall camdriniaeth a thrais rhywiol fod yn sgwrs anodd a phoenus i’w gael. Ond y neges bwysig i bawb sydd wedi\u2019u heffeithio ydy nad wyt ti\u00a0 ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig cyngor a chefnogaeth.<\/h2>\n\n\n\n

Mae pobl yn siarad amdano<\/h3>\n\n\n\n

Mae’n glir bod pobl YN siarad am gamdriniaeth a thrais rhywiol, gydag esiamplau diweddar yn symudiad #MeToo<\/a> Harvey Weinstein a’r ymgyrch #itsnotok<\/a> yn ystod Wythnos Ymwybyddiaeth Camdriniaeth Rywiol a Thrais Rhywiol.<\/a><\/p>\n\n\n\n

Mae cael y sgwrs yma ar gyfryngau cymdeithasol yn gyrru neges glir bod pobl YN siarad am gamdriniaeth a thrais rhywiol. Mae mwy o bobl yn adnabod ac yn adrodd camdriniaeth a thrais rhywiol. Yn ei dro, mae hyn yn arwain at fwy o euogfarnau. Gall siarad mwy am y materion yma roi llai o rym i\u2019r rhai sy\u2019n cam-drin wrth reoli gyda chywilydd a thawelwch.<\/p>\n\n\n\n

Nid oes rhaid iddo fod yn ddiweddar<\/h3>\n\n\n\n

Nid y rhai sydd yn profi camdriniaeth a thrais ar hyn o bryd yw’r unig rai sydd yn dioddef (os ydynt yn credu eu bod yn ddioddefwyr neu beidio). Gallant fod yn oroeswr camdriniaeth neu drais rhywiol yn y gorffennol a bod hyn yn parhau i gael effaith arnynt.<\/p>\n\n\n\n

Mae angen i oroeswyr wybod a deall bod posib gwneud pethau i gael help a chefnogaeth. Gyda mwy o bobl yn rhannu eu profiadau, y gobaith ydy y bydd hyn yn codi ymwybyddiaeth. A bydd hyn, yn ei dro, yn golygu bod goroeswyr yn mynd i chwilio am gymorth. Gallet ti chwarae dy ran hefyd. Rhanna’r erthygl yma a’r dolenni isod gydag unrhyw un ti’n meddwl bydda’n buddio o gefnogaeth. Efallai nad ydynt yn ymwybodol bod angen cymorth arnynt.<\/p>\n\n\n\n

Mae help ar gael<\/h3>\n\n\n\n

Os wyt ti’n oroeswr trais rhywiol mae yna lawer o wasanaethau ar gael i\u2019th gefnogi. Dyma ychydig ohonynt:<\/p>\n\n\n\n

Byw Heb Ofn<\/a> – <\/strong>Mae Byw Heb Ofn yn wasanaeth Llywodraeth Cymru. Maent yn darparu gwybodaeth a chyngor i rai sydd yn dioddef o drais yn erbyn merched, camdriniaeth ddomestig a thrais rhywiol. Mae ganddynt linell gymorth hefyd ar 0808 8010 800 neu wasanaeth sgwrs byw ar eu gwefan.<\/p>\n\n\n\n

Women’s Aid<\/strong><\/a> – cefnogi goroeswyr gydag amrywiaeth o wasanaethau i helpu merched a phlant, gan gynnwys Sgwrs Fyw, cefnogaeth e-bost, llawlyfr goroeswyr a fforwm i siarad gyda goroeswyr eraill.<\/p>\n\n\n\n

Y Prosiect Dyn<\/strong><\/a> – Yn cefnogi dynion heterorywiol, hoyw, deurywiol a trawsrywiol yn dioddef o gamdriniaeth ddomestig i gael mynediad i wasanaethau. Cefnogaeth gyfrinachol am ddim. Mae ganddynt linell gymorth hefyd ar 0808 801 0321.<\/p>\n\n\n\n

Rape Crisis<\/a> – <\/strong>Cymorth os wyt ti neu rywun rwyt ti’n adnabod wedi profi r\u00eap, camdriniaeth rywiol plentyn ac\/neu unrhyw fath o drais rhywiol. Llinell gymorth am ddim: 0808 802 9999<\/p>\n\n\n\n

NSPCC Camdriniaeth Rywiol<\/strong><\/a> – Gwybodaeth am gamdriniaeth rywiol plant a sut i\u2019w adnabod a chefnogi plentyn sydd yn ddioddefwr. Os wyt ti’n poeni am blentyn galwa 0808 800 5000, 24 awr y dydd, saith diwrnod yr wythnos. Mae yna wybodaeth am ecsploetiaeth rywiol plant ar wefan yr NSPCC hefyd, sydd yn fath o gamdriniaeth rywiol.<\/p>\n\n\n\n

Survivors UK<\/strong><\/a> – Darparu gwasanaeth cwnsela i gefnogi goroeswyr gwrywaidd o gamdriniaeth rywiol, ymosodiad rhywiol neu r\u00eap fel oedolyn, neu os oeddent wedi profi hyn fel plentyn. Maent yn cynnig sgwrsio ar-lein ar eu gwefan. Neu gyrra neges testun ar 020 3322 1860 neu Whatsapp ar 07491 816 064.<\/p>\n\n\n\n

Safe Spaces<\/a><\/strong> – Mae UK Says No More<\/a> yn gweithio gyda fferyllfeydd, archfarchnadoedd a banciau i ddarparu gofodau diogel i bobl sydd yn profi camdriniaeth yn y cartref. Byddant yn helpu ti i ymestyn allan at ffrindiau a theulu a chysylltu \u00e2 gwasanaethau cefnogol arbenigol. Darganfod Safe Space yn agos i ti yma<\/a>.<\/p>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti eisiau help neu gyngor am berthynas, neu os oes rhywbeth arall yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar. Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos. Cysylltu am ddim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gall camdriniaeth a thrais rhywiol fod yn sgwrs anodd a phoenus i’w gael. Ond y neges bwysig i bawb sydd wedi\u2019u heffeithio ydy nad wyt ti\u00a0 ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig cyngor a chefnogaeth. Mae pobl yn siarad amdano Mae’n glir bod pobl YN siarad am gamdriniaeth […]<\/p>\n","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1660,1665,1666,1648,1656],"tags":[2498,4108,4107,3733,2501,3482],"class_list":["post-8087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diogelwch-corfforol","category-perthnasau","category-teulu","category-trais-a-chamdriniaeth","category-trosedd","tag-camdriniaeth","tag-camdriniaeth-domestig","tag-camdriniaeth-yn-y-cartref","tag-rep","tag-trais","tag-trais-rhywiol"],"acf":[],"yoast_head":"\nCamdriniaeth a Thrais Rhywiol: Nid Yw'n Iawn - Meic<\/title>\n<meta name=\"description\" content=\"Dydy camdriniaeth rywiol a thrais byth yn dderbyniol. 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