{"id":8045,"date":"2017-11-02T12:54:23","date_gmt":"2017-11-02T12:54:23","guid":{"rendered":"https:\/\/meic.cymru\/2017\/11\/02\/how-to-cope-when-being-bullied\/"},"modified":"2025-12-04T10:44:12","modified_gmt":"2025-12-04T10:44:12","slug":"sut-ymdopi-gyda-bwlio","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2017\/11\/02\/sut-ymdopi-gyda-bwlio\/","title":{"rendered":"Sut i Ymdopi Gyda Bwlio"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae bwlio yn brofiad hunllefus. Er ei fod yn ymddygiad creulon ac an\u0175raidd, y gwir trist ydy bod rhai pobl yn parhau i fwlio fel oedolion. Dyna pam, yn ogystal \u00e2 gweithredu i adrodd bwlio, mae&#8217;n bwysig dysgu sut i ymdopi fel nad yw ymddygiad bwlio yn gallu achosi cymaint o niwed i ti.<\/h3>\n\n\n\n<p>Isod rydym yn rhannu&#8217;r cyngor cyffredin rhoddir i&#8217;r rhai sy&#8217;n cysylltu \u00e2 Meic am fater bwlio. Gobeithio bydd hyn yn fuddiol i ti:<\/p>\n\n\n\n<p><strong>Deall nad yw&#8217;n fai arnat ti<\/strong>, ac nid wyt ti ar ben dy hun. Mae bwlio yn ymddygiad sy&#8217;n cael ei ddysgu ac mae rhai pobl yn defnyddio hyn i guddio neu i ymdopi \u00e2 phroblemau eu hunain. Gall rhesymau am fwlio gynnwys anhapusrwydd; cael eu bwlio eu hunain; anniogelwch a chenfigen.<\/p>\n\n\n\n<p><strong>Rhanna beth sy&#8217;n digwydd i ti gyda ffrind(iau) agos<\/strong> gallet ti ymddiried ynddynt. Rhai fydd yn hapus i gerdded\/bod gyda thi pan fydd y bwli o gwmpas. Mae pobl yn llai tebygol o fwlio pan fydd ffrindiau eraill o gwmpas. Gallet ti hefyd siarad gydag aelod staff yn dy ysgol\/coleg, fel cynghorydd neu swyddog lles.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"707\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HurtfulWELSH_tiny.jpg\" alt=\"Poster gwrth-fwlio. Merch cart\u0175n yn sibrwd wrth fachgen sy'n flin. Mae'r geiriau'n dweud 'Mae bwlio'n greulon'.\n\" class=\"wp-image-8046\" style=\"width:auto;height:400px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HurtfulWELSH_tiny.jpg 500w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HurtfulWELSH_tiny-212x300.jpg 212w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>Gwarchod dy deimladau<\/strong> o alw enwau ac ymddygiad niweidiol. Os yw rhywun yn dweud rhywbeth niweidiol i ti, dychmyga dy hun yn dal y geiriau yma ac yn eu taflu i mewn i&#8217;r bin! Dilyna hyn gyda meddwl neu farn bositif ohonot ti dy hun, fel &#8220;dwi&#8217;n hoffi fy hun&#8221;, neu &#8220;Dwi&#8217;n glyfar&#8221;; byddi di&#8217;n cael dy synnu pa mor bwerus gall hyn fod.<\/p>\n\n\n\n<p><strong>Tacteg hunanamddiffyniad pwerus ydy i gerdded i ffwrdd<\/strong> o&#8217;r sefyllfa yn hyderus, gan ei fod yn cadw ti&#8217;n ddiogel ond hefyd yn gyrru neges gref i&#8217;r person sydd yn cyflawni&#8217;r bwlio nad wyt ti&#8217;n barod i gael dy dynnu i mewn. Gallet ti ddweud rhywbeth niwtral fel, &#8220;Welai di wedyn&#8221; wrth i ti adael.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"707\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HappinessWELSH_tiny-2.jpg\" alt=\"Poster gwrth-fwlio. Merch cart\u0175n yn tynnu mwgwd hapus oddi ar ei hwyneb sydd yn crio. Mae geiriau'n dweud 'Mae bwlio'n dinistrio fy hapusrwydd'.\n\" class=\"wp-image-8053\" style=\"width:auto;height:400px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HappinessWELSH_tiny-2.jpg 500w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_HappinessWELSH_tiny-2-212x300.jpg 212w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>Os wyt ti&#8217;n teimlo&#8217;n ddigon diogel, <a href=\"http:\/\/www.ditchthelabel.org\/how-to-speak-to-somebody-who-is-bullying-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">siarada gyda&#8217;r person sydd yn gwneud y bwlio<\/a>:<\/strong> efallai bydd hyn yn helpu datrys y sefyllfa. Efallai byddet ti&#8217;n darganfod nad ydynt yn ymwybodol o sut mae eu hymddygiad yn effeithio arnat ti. Os yw&#8217;r bwlio yn fwy difrifol ac yn cynnwys (neu gallai gynnwys) trais corfforol, siarada gydag oedolyn gallet ti ymddiried ynddynt fydd yn gallu helpu rhoi diwedd ar y bwlio.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"707\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_AbusiveWELSH_tiny.jpg\" alt=\"Poster gwrth-fwlio. Person cart\u0175n \u00e2 llygad du, crys bl\u00ear gyda gwaed arno. Mae geiriau'n dweud 'Mae bwlio'n sarhaus'.\n\" class=\"wp-image-8055\" style=\"width:auto;height:400px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_AbusiveWELSH_tiny.jpg 500w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_AbusiveWELSH_tiny-212x300.jpg 212w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>Rho dro ar hob\u00efau newydd<\/strong> neu wneud mwy o&#8217;r pethau rwyt ti&#8217;n ei fwynhau. Gall gymryd rhan mewn gweithgareddau positif weithio gwyrthiau gyda dy hyder a dy les, yn ogystal \u00e2 rhoi cyfle i ti wneud ffrindiau newydd sydd yn rhannu dy ddiddordebau. Mae teimlo&#8217;n dda amdanat ti dy hun a chael rhwydwaith o ffrindiau da yn gallu helpu lleihau&#8217;r effaith mae ymddygiad bwlio yn ei gael arnat ti.<\/p>\n\n\n\n<p><strong>Mae ymarfer corff yn gwneud pobl yn hapusach<\/strong>, lleihau straen a chadw ti&#8217;n iachach. Os wyt ti&#8217;n poeni neu&#8217;n teimlo straen am fwlio, ceisia wneud ychydig o weithgareddau corfforol, fel mynd am dro hir, nofio, a chwarae gemau t\u00eem.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"707\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_ConstantWELSH_tiny.jpg\" alt=\"Poster gwrth-fwlio. Person cart\u0175n gyda'i ben yn ei ddwylo. Mae geiriau'n dweud 'Mae bwlio'n digwydd yn gyson'.\n\" class=\"wp-image-8057\" style=\"width:auto;height:400px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_ConstantWELSH_tiny.jpg 500w, https:\/\/meic.cymru\/wp-content\/uploads\/2017\/11\/AntiBullying_ConstantWELSH_tiny-212x300.jpg 212w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Darganfod os oes cynllun cyfoed\/cyfryngu yn dy ysgol\/goleg<\/strong> gan fod cyfryngu yn gallu helpu gyda materion bwlio, gwrthdaro a pherthynas yn torri lawr.<\/p>\n\n\n\n<p><strong>Siarada gyda Meic<\/strong> neu wasanaeth tebyg. Maent yn cynnig cyngor a chefnogaeth gyfrinachol, am ddim i helpu ti i wneud newid.<\/p>\n\n\n\n<p>Gwefannau i gael gwybodaeth bellach:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.ditchthelabel.org\/\">Ditch The Label<\/a>&nbsp;&gt;&gt;&nbsp;<a href=\"http:\/\/www.ditchthelabel.org\/top-10-tips-for-overcoming-bullying\/\">Top 10 Tips for Overcoming Bullying<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.bullying.co.uk\/\">Bullying UK<\/a>\u00a0>>\u00a0<a href=\"https:\/\/www.familylives.org.uk\/advice\">Cyngor<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.themix.org.uk\/\">The Mix<\/a>&nbsp;&gt;&gt;&nbsp;<a href=\"http:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/beat-bullying-6285.html?gclid=CKKqi_Hum9ACFc8y0wodGHMCaA\">Beat Bullying<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae bwlio yn brofiad hunllefus. Er ei fod yn ymddygiad creulon ac an\u0175raidd, y gwir trist ydy bod rhai pobl yn parhau i fwlio fel oedolion. Dyna pam, yn ogystal \u00e2 gweithredu i adrodd bwlio, mae&#8217;n bwysig dysgu sut i ymdopi fel nad yw ymddygiad bwlio yn gallu achosi cymaint o niwed i ti. Isod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,1646],"tags":[4504,2906,4067],"class_list":["post-8045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullying-harassment","category-bwlio-a-harasio","tag-maebwlio","tag-bwlio","tag-wythnos-gwrth-fwlio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sut i Ymdopi Gyda Bwlio - Meic<\/title>\n<meta name=\"description\" content=\"Yn ogystal \u00e2 gweithredu i adrodd bwlio, mae&#039;n bwysig dysgu sut i ymdopi fel nad yw ymddygiad bwlio yn gallu achosi cymaint o niwed i ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2017\/11\/02\/sut-ymdopi-gyda-bwlio\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut i Ymdopi Gyda Bwlio - 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