{"id":8005,"date":"2018-05-16T06:40:49","date_gmt":"2018-05-16T05:40:49","guid":{"rendered":"https:\/\/meic.cymru\/2018\/05\/16\/c-a-l-l-a-mental-health-helpline\/"},"modified":"2025-11-21T12:40:34","modified_gmt":"2025-11-21T12:40:34","slug":"llinell-gymorth-iechyd-meddwl-c-a-l-l","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/","title":{"rendered":"Llinell Gymorth Iechyd Meddwl C.A.L.L"},"content":{"rendered":"\n

Mae’r wythnos hon yn Wythnos Ymwybyddiaeth Iechyd Meddwl<\/a>, ac yma yn Meic byddem yn trafod gwahanol agweddau o iechyd meddwl a phobl ifanc. Mae’r erthygl yma yn flog gwadd gan y Llinell Gymorth C.A.L.L.<\/a> yn edrych ar y materion iechyd meddwl sydd yn effeithio’r bobl ifanc sydd yn cysylltu \u00e2 nhw, a sut maent yn helpu<\/h3>\n\n\n\n
\n

Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Maent yn agored 24 awr y dydd, 365 diwrnod y flwyddyn. Gall pobl o unrhyw oedran siarad am yr hyn sydd yn eu poeni, a derbyn cefnogaeth emosiynol. Maent yn cyfeirio at asiantaethau lleol sydd yn gallu cynnig help yn ogystal \u00e2 rhannu taflenni gwybodaeth hunangymorth.<\/p>\n<\/blockquote>\n\n\n\n

Am beth fydd pobl ifanc yn cysylltu \u00e2 chi?<\/h3>\n\n\n\n

Mae gan bobl ifanc broblemau sydd yn benodol i’r cyfnod penodol yna yn eu bywydau. Teimladau o iselder<\/a>, straen<\/a>, pryder<\/a> yn ogystal \u00e2 phroblemau iechyd meddwl mwy difrifol fel sgitsoffrenia<\/a>, anhwylderau bwyta<\/a> ac anhwylder deubegynol<\/a>.<\/p>\n\n\n\n

I nifer o’r bobl ifanc sydd yn cysylltu gyda ni, dyma’r tro cyntaf iddynt brofi problemau iechyd meddwl. Gallant deimlo ofn, dryswch ac, i rai, embaras. Gall cyfryngau cymdeithasol waethygu problemau iechyd meddwl. Mae pobl ifanc yn credu dylai eu bywydau adlewyrchu’r hyn maent yn ei weld arno.<\/p>\n\n\n\n

Mae pwysau gan bobl ifanc eraill i wisgo neu ymddwyn mewn ffordd benodol, a’r angen i ffitio gyda ffrindiau, yn gallu gwaethygu unrhyw broblemau iechyd meddwl gwaelodol neu deimladau o ansicrwydd. O ganlyniad hyn efallai bydd ysgol yn dod yn anoddach, bydd dy raddau yn disgyn, byddi di’n troi at alcohol neu gyffuriau neu rwyt ti’n ynysu dy hun oddi wrth deulu neu ffrindiau.<\/p>\n\n\n\n

Beth fedri di ei wneud?<\/h3>\n\n\n\n

Siarada am dy broblemau gyda rhywun gallet ti ymddiried ynddynt. Parha i siarad tan i deimlo fel y gallet ti ymdopi. Dewis rhywun ti’n gwybod bydd yn cadw’ch sgyrsiau yn gyfrinachol. Mae rhannu dy broblemau yn bwysig.<\/p>\n\n\n\n

Wrth gysylltu \u00e2 llinell gymorth fe gei di siarad am dy deimladau gyda rhywun sydd yn deall, sydd yn gallu helpu, a rhywun nad oes rhaid i ti wynebu bob dydd. Mae cymorth a chefnogaeth ar gael i ti, hyd yn oed os nad wyt ti’n ymwybodol ohonynt ar hyn o bryd. Gall C.A.L.L.<\/a> helpu i roi ti mewn cysylltiad \u00e2’r gwasanaethau yma a sicrhau dy fod di’n cael y cymorth, triniaeth a chefnogaeth sydd ei angen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Gall cysylltu \u00e2 C.A.L.L ar Radff\u00f4n 0800 132 737 neu wrth yrru HELP ar neges testun i 81066. Mae yna restr gellir ei chwilio o wasanaethau<\/a> ac adran hunanasesu<\/a> i helpu gyda monitro symptomau ar eu gwefan<\/a>. Os wyt ti angen cymorth gyda chamdriniaeth alcohol neu gyffuriau yna ymwela \u00e2 dan247<\/a>.<\/p>\n\n\n\n

\n

Yr wythnos hon rydym yn rhedeg ymgyrch Iechyd Meddwl ar Meic i nodi Wythnos Ymwybyddiaeth Iechyd Meddwl 2018<\/a>. Mae hwn yn un o ychydig erthyglau cyhoeddir ar y pwnc yr wythnos hon. Edrycha ar ein hadran erthyglau<\/a> am fwy.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti angen siarad gyda rhywun am fater iechyd meddwl, gall Meic gyfeirio ti at y lle cywir i gael yr help sydd ei angen arnat. Os oes rhywbeth arall yn dy boeni (nid oes rhaid iddo fod yn fater iechyd meddwl) yna galwa Meic i siarad gyda chynghorydd cyfeillgar.<\/span><\/p>\n\n\n\n

Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos. <\/p>\n","protected":false},"excerpt":{"rendered":"

Mae’r wythnos hon yn Wythnos Ymwybyddiaeth Iechyd Meddwl, ac yma yn Meic byddem yn trafod gwahanol agweddau o iechyd meddwl a phobl ifanc. Mae’r erthygl yma yn flog gwadd gan y Llinell Gymorth C.A.L.L. yn edrych ar y materion iechyd meddwl sydd yn effeithio’r bobl ifanc sydd yn cysylltu \u00e2 nhw, a sut maent yn […]<\/p>\n","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1657,9,1684],"tags":[4476,2270,1703,4460,4464,3024],"class_list":["post-8005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyhoeddiadau","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","tag-call-cy","tag-iechyd-meddwl","tag-llinell-gymorth","tag-mhaw2018-cy","tag-wyim2018","tag-wythnos-ymwybyddiaeth-iechyd-meddwl"],"acf":[],"yoast_head":"\nLlinell Gymorth Iechyd Meddwl C.A.L.L - Meic<\/title>\n<meta name=\"description\" content=\"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llinell Gymorth Iechyd Meddwl C.A.L.L - Meic\" \/>\n<meta property=\"og:description\" content=\"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\" \/>\n<meta property=\"og:site_name\" content=\"Meic\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T05:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-21T12:40:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4\"},\"headline\":\"Llinell Gymorth Iechyd Meddwl C.A.L.L\",\"datePublished\":\"2018-05-16T05:40:49+00:00\",\"dateModified\":\"2025-11-21T12:40:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg\",\"keywords\":[\"CALL\",\"Iechyd meddwl\",\"llinell gymorth\",\"MHAW2018\",\"WYIM2018\",\"Wythnos Ymwybyddiaeth Iechyd Meddwl\"],\"articleSection\":[\"Cyhoeddiadau\",\"Struggling With Mental Health\",\"Stryglo Gyda Iechyd Meddwl\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\",\"url\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\",\"name\":\"Llinell Gymorth Iechyd Meddwl C.A.L.L - Meic\",\"isPartOf\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg\",\"datePublished\":\"2018-05-16T05:40:49+00:00\",\"dateModified\":\"2025-11-21T12:40:34+00:00\",\"description\":\"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.\",\"breadcrumb\":{\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meic.cymru\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Llinell Gymorth Iechyd Meddwl C.A.L.L\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meic.cymru\/cy\/#website\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"name\":\"Meic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meic.cymru\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meic.cymru\/cy\/#organization\",\"name\":\"Meic\",\"url\":\"https:\/\/meic.cymru\/cy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"contentUrl\":\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png\",\"width\":197,\"height\":86,\"caption\":\"Meic\"},\"image\":{\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4\",\"name\":\"Alex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g\",\"caption\":\"Alex\"},\"sameAs\":[\"https:\/\/meic.cymru\"],\"url\":\"https:\/\/meic.cymru\/cy\/author\/alex\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Llinell Gymorth Iechyd Meddwl C.A.L.L - Meic","description":"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/","og_locale":"cy_GB","og_type":"article","og_title":"Llinell Gymorth Iechyd Meddwl C.A.L.L - Meic","og_description":"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.","og_url":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/","og_site_name":"Meic","article_published_time":"2018-05-16T05:40:49+00:00","article_modified_time":"2025-11-21T12:40:34+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg","type":"image\/jpeg"}],"author":"Alex","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alex","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#article","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/"},"author":{"name":"Alex","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4"},"headline":"Llinell Gymorth Iechyd Meddwl C.A.L.L","datePublished":"2018-05-16T05:40:49+00:00","dateModified":"2025-11-21T12:40:34+00:00","mainEntityOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg","keywords":["CALL","Iechyd meddwl","llinell gymorth","MHAW2018","WYIM2018","Wythnos Ymwybyddiaeth Iechyd Meddwl"],"articleSection":["Cyhoeddiadau","Struggling With Mental Health","Stryglo Gyda Iechyd Meddwl"],"inLanguage":"cy-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/","url":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/","name":"Llinell Gymorth Iechyd Meddwl C.A.L.L - Meic","isPartOf":{"@id":"https:\/\/meic.cymru\/cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage"},"image":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage"},"thumbnailUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg","datePublished":"2018-05-16T05:40:49+00:00","dateModified":"2025-11-21T12:40:34+00:00","description":"Mae C.A.L.L. yn llinell gymorth iechyd meddwl ar gyfer Cymru. Siaradom \u00e2 nhw am y math o broblemau iechyd meddwl mae pobl ifanc yn cysylltu gyda, a pha gyngor sy'n cael ei roi.","breadcrumb":{"@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#primaryimage","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/iphone-500291_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/meic.cymru\/cy\/2018\/05\/16\/llinell-gymorth-iechyd-meddwl-c-a-l-l\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meic.cymru\/cy\/"},{"@type":"ListItem","position":2,"name":"Llinell Gymorth Iechyd Meddwl C.A.L.L"}]},{"@type":"WebSite","@id":"https:\/\/meic.cymru\/cy\/#website","url":"https:\/\/meic.cymru\/cy\/","name":"Meic","description":"","publisher":{"@id":"https:\/\/meic.cymru\/cy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meic.cymru\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/meic.cymru\/cy\/#organization","name":"Meic","url":"https:\/\/meic.cymru\/cy\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/","url":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","contentUrl":"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/meic-logo.png","width":197,"height":86,"caption":"Meic"},"image":{"@id":"https:\/\/meic.cymru\/cy\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/8cec3e1fd09eeb509b704c4c3a1b31a4","name":"Alex","image":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/meic.cymru\/cy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/378ae50ac0ecda447b0ce598752370de877d00aef9f2eb766bda8c70faf2264a?s=96&d=mm&r=g","caption":"Alex"},"sameAs":["https:\/\/meic.cymru"],"url":"https:\/\/meic.cymru\/cy\/author\/alex\/"}]}},"_links":{"self":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/8005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/comments?post=8005"}],"version-history":[{"count":1,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/8005\/revisions"}],"predecessor-version":[{"id":8010,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/posts\/8005\/revisions\/8010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media\/3190"}],"wp:attachment":[{"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/media?parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/categories?post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meic.cymru\/cy\/wp-json\/wp\/v2\/tags?post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}