{"id":7986,"date":"2018-05-18T12:00:00","date_gmt":"2018-05-18T11:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2018\/05\/18\/stressing-about-exams\/"},"modified":"2025-11-21T12:23:52","modified_gmt":"2025-11-21T12:23:52","slug":"poeni-am-straen-arholiadau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2018\/05\/18\/poeni-am-straen-arholiadau\/","title":{"rendered":"Poeni Am Straen Arholiadau"},"content":{"rendered":"\n

Mae arholiadau yn amser pan fydd llawer iawn o bobl ifanc yn teimlo straen a phryder. Mae Iola, o’r ymgyrch ymwybyddiaeth iechyd meddwl ieuenctid All My Strength<\/a>, wedi ysgrifennu blog arbennig am y pwnc yma ar gyfer Wythnos Ymwybyddiaeth Iechyd Meddwl.<\/strong><\/h2>\n\n\n\n
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Yr wythnos hon rydym yn rhedeg ymgyrch Iechyd Meddwl ar Meic i nodi Wythnos Ymwybyddiaeth Iechyd Meddwl 2018<\/a>. Mae hwn yn un o ychydig erthyglau cyhoeddir ar y pwnc yr wythnos hon. Edrycha ar ein hadran erthyglau<\/a> am fwy.<\/span><\/em><\/p>\n<\/blockquote>\n\n\n\n

Mae’n siom bod Wythnos Ymwybyddiaeth Iechyd Meddwl<\/a> yn disgyn reit ynghanol cyfnod yr arholiadau, pan fydd y mwyafrif o bobl ifanc yn rhy brysur yn teimlo straen i’w gydnabod. Dyma’r cyfnod prysuraf am deimlo panig a straen. Felly, mae’n bwysig iawn i gymryd amser i fod yn ymwybodol o’n hunain a’r bobl o’n cwmpas. Mae arholiadau yn bwysig, ond mae iechyd meddwl yn bwysicach.<\/p>\n\n\n\n

Siarad<\/h3>\n\n\n\n

Mae siarad yn bwysig i gael rhyddhad o straen. Cymera amser o’r astudio i siarad gyda ffrindiau am sut yr wyt ti’n ymdopi. Mae fentio gyda phobl yn yr un sefyllfa \u00e2 thi yn ffordd dda i gael gwared ar y teimlad o rwystredigaeth. Rhanna dy strategaethau i gael gwared ar y straen ac ymlacio. Sicrha bod dy ffrindiau yn deall dy fod di yno i siarad os yw’r straen a’r nerfau yn dod yn ormod. Gad i bobl wybod dy fod di’n gefnogol ohonynt!<\/p>\n\n\n\n

\"scream<\/a><\/figure>\n\n\n\n
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Nid pryder yw straen arholiadau<\/h3>\n\n\n\n

Pan fydd pawb yn teimlo straen a blinder,  hawdd yw anghofio fod y rhai sy’n dioddef o bryder cronig yn delio gyda rhywbeth hollol wahanol i’r teimladau cyfnod byr yma. Oherwydd hyn, mae’n gyfnod hawdd i salwch meddwl lithro dan y radar. Mae’n bwysig peidio cymharu straen arholiadau i bryder fel salwch meddwl. Yn bendant nid ydynt yr un peth. Os wyt ti’n dioddef o straen arholiadau, mae’r teimladau yma yn normal a ti’n gwneud yn iawn.<\/p>\n\n\n\n

Rhwystredigaeth<\/h3>\n\n\n\n

Dylai salwch meddwl barhau i fod yn flaenoriaeth i weithwyr iechyd meddwl proffesiynol a gweithwyr cefnogol. Mae angen cydnabod hyn ar wah\u00e2n i straen arholiadau. Mae’r straen yn diflannu i’r mwyafrif unwaith i’r arholiadau orffen. Yn y cyfamser mae’r rhai sydd \u00e2 gwir angen yn gorfod rhannu’r rhestr aros i weld doctor neu gynghorwr. Mae hyn yn rhwystredig ac yn eu bychanu. Gall dweud wrth rywun sydd yn dioddef o bryder, ac yn methu rheoli’r meddyliau negyddol,  mai canlyniad o straen arholiadau yw hyn fod yr un mor fychanol. Mae rhai pobl mewn perygl ac ni ellir fforddio cyfaddawdu’u rhwydwaith cefnogol.<\/p>\n\n\n\n

Cymera ychydig o amser i siarad, cofia fod straen arholiadau yn rhywbeth dros dro, a phaid gadael i Wythnos Ymwybyddiaeth Iechyd Meddwl lithro dan y radar!<\/p>\n\n\n\n

(Cafodd yr erthygl hon ei chyhoeddi’n wreiddiol ar ein chwaer wefan, theSprout,<\/a> yng Nghaerdydd, ar gyfer Wythnos Ymwybyddiaeth Iechyd Meddwl 2017.)<\/em><\/span><\/p>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti angen siarad gyda rhywun am fater iechyd meddwl, gall Meic gyfeirio ti at y lle cywir i gael yr help sydd ei angen arnat. Os oes rhywbeth arall yn dy boeni (nid oes rhaid iddo fod yn fater iechyd meddwl) yna galwa Meic i siarad gyda chynghorydd cyfeillgar.<\/p>\n\n\n\n

Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos. <\/p>\n","protected":false},"excerpt":{"rendered":"

Mae arholiadau yn amser pan fydd llawer iawn o bobl ifanc yn teimlo straen a phryder. Mae Iola, o’r ymgyrch ymwybyddiaeth iechyd meddwl ieuenctid All My Strength, wedi ysgrifennu blog arbennig am y pwnc yma ar gyfer Wythnos Ymwybyddiaeth Iechyd Meddwl. Yr wythnos hon rydym yn rhedeg ymgyrch Iechyd Meddwl ar Meic i nodi Wythnos […]<\/p>\n","protected":false},"author":1,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,7],"tags":[1710,4463,4054,4053,4464,3024],"class_list":["post-7986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-exams","tag-arholiadau","tag-iechyd-meddw","tag-straen","tag-straen-arholiadau","tag-wyim2018","tag-wythnos-ymwybyddiaeth-iechyd-meddwl"],"acf":[],"yoast_head":"\nPoeni Am Straen Arholiadau - Meic<\/title>\n<meta name=\"description\" content=\"Ydy straen arholiadau yn salwch meddwl? Ydy gwir broblemau iechyd yn gallu llithro dan y radar yn ystof tymor yr arholiadau? Sut fedri di ymdopi gyda'r straen sydd yn dod yn ystod arholiadau? 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