{"id":7901,"date":"2019-03-29T10:15:53","date_gmt":"2019-03-29T10:15:53","guid":{"rendered":"https:\/\/meic.cymru\/2019\/03\/29\/p-is-for-periods-and-puberty\/"},"modified":"2025-11-21T09:44:31","modified_gmt":"2025-11-21T09:44:31","slug":"mislif-ar-glasoed","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2019\/03\/29\/mislif-ar-glasoed\/","title":{"rendered":"Mislif a’r Glasoed"},"content":{"rendered":"\n

Mae cychwyn dy fislif (period) yn gallu bod yn gyfnod anodd a dryslyd. Mae newidiadau yn digwydd i dy gorff a gall hyn achosi rhywun i boeni. Ond mae Meic yma i helpu gyda gwybodaeth ac adnoddau defnyddiol fydd yn help i ti i ddysgu mwy am yr hyn sy’n digwydd.<\/h2>\n\n\n\n

Mae’r glasoed (puberty) yn gallu cychwyn rhywbryd rhwng 8 a 13 oed, yr oedran cyfartalog i enethod ydy 11. Mae’r Gwasanaeth Iechyd yn dweud i beidio poeni os nad yw’r glasoed wedi cychwyn rhwng y ddau oedran yma. Ond os yw’n cychwyn cyn 8 oed neu heb gychwyn o gwmpas 14 oed, yna byddai’n syniad cael sgwrs fach gyda’r doctor. Gall y glasoed effeithio ar bobl mewn gwahanol ffyrdd. Nid oes y fath beth ag normal!<\/p>\n\n\n\n

Bydd dy gorff yn newid lot. Efallai byddi di’n teimlo’n od am y newidiadau yma, ond nid oes rhaid i ti boeni. Mae’n gwbl naturiol ac yn digwydd i bawb – felly paid teimlo’n unig yn hyn.<\/p>\n\n\n\n

Bronnau, sbotiau a hylifau!<\/strong><\/strong><\/h3>\n\n\n\n

Datblygiad y bronnau (brestiau) ydy’r arwydd cyntaf o’r glasoed fel arfer. Bydd blew yn dechrau tyfu o dan dy gesail a’r ardal bwbig, a byddi di’n dechrau chwysu. Mae hyn i gyd yn gwbl normal yn y cyfnod yma. Ond mae’n gallu gwneud i rywun deimlo ychydig yn fudur, sydd ddim yn deimlad braf! Ceisia gymryd cawod bob dydd a chario diaroglydd (deodorant) gyda thi. Gallet ti ei ddefnyddio pan fyddi di’n teimlo’n chwyslyd.<\/p>\n\n\n\n

Mae sbotiau yn ymwelydd digroeso glasoed hefyd yn anffodus. Sicrha dy fod di’n golchi dy wyneb yn dda – bydd hyn yn helpu. Efallai defnyddia golch wyneb arbennig i groen sbotlyd. Os wyt ti’n teimlo dy fod di’n dioddef o acne<\/a> drwg yna siarada gyda’r doctor, efallai gallai roi golch wyneb neu feddygaeth arbennig i ti.<\/p>\n\n\n\n

=<\/p>\n\n\n\n

\"circled<\/a><\/figure>\n\n\n\n

Myfyrio’r Mislif<\/strong><\/h3>\n\n\n\n

Nid oes rhaid i ti deimlo cywilydd nac yn lletchwith yn siarad am y mislif. Mae’n gwbl naturiol ac mae’r mwyafrif o ferched wedi profi hyn. Mae cychwyn dy fislif fel arfer yn golygu bod dy gorff yn gallu creu babi.<\/p>\n\n\n\n

Mae’n debygol iawn bod dy riant, gwarchodwr neu ysgol wedi siarad am y mislif a’r hyn fydd yn digwydd eisoes, ond er pa mor barod wyt ti, gallai fod yn brofiad ofnus. Bydd siarad gyda rhywun yn helpu. Mae’n debyg byddai’n haws siarad gydag aelod benywaidd o’r teulu, gan eu bod nhw wedi profi’r un newidiadau. Os oes gen ti ormod o gywilydd codi’r pwnc, yna gallet ti ysgrifennu nodyn a’i roi iddynt. Eglura dy deimladau am yr holl newidiadau.<\/p>\n\n\n\n

Os wyt ti’n mynd drwy’r glasoed a dy gorff yn newid efallai byddai’n syniad da cario tywel (cadach) mislif yn dy fag. Byddi di’n barod wedyn pan fydd y mislif yn cychwyn ble bynnag wyt ti. Efallai mai tywel mislif fyddai’r peth gorau i ddefnyddio i gychwyn, ond gallet ti symud ymlaen at tampons neu gwpan mislif unwaith i ti ddod yn fwy cyfforddus. Mae’r mislif yn gallu para am 3 i 7 diwrnod ac unwaith i dy gorff ddod i batrwm byddi di’n cael mislif bob 28 i 30 diwrnod fel arfer. Mae yna gyngor gwych am y mislif ar y dudalen hon ar wefan GIG Cymru<\/a> gan gynnwys nwyddau mislif, PMS, mislif poenus neu afreolaidd, a mwy. <\/p>\n\n\n\n

Rwyt ti’n hollol normal<\/strong><\/h3>\n\n\n\n

Cofia nad oes rhaid i ti deimlo cywilydd am y newidiadau sydd yn digwydd i ti. Hormonau sydd yn gyfrifol am y newidiadau yma, maent yn gwbl normal a bydd y mwyafrif o bobl wedi, neu yn, profi hyn.<\/p>\n\n\n\n

Ti ddim ar ben dy hun, bydd llawer o ferched dy oed di yn teimlo’r un ffordd. Cofia bod yna wastad rywun i siarad \u00e2 nhw os wyt ti angen cyngor, bod hynny gartref, yn yr ysgol, clwb ieuenctid, neu rywle arall. Gallet ti hyd yn oed codi’r ff\u00f4n, tecstio neu yrru neges ar-lein at Meic i siarad gyda chynghorydd yn ddienw.<\/p>\n\n\n\n

Mae tudalen ‘Dechrau dy Fislif<\/a>‘ y GIG yn cynnwys llawer o wybodaeth wych gan gynnwys ateb rhai cwestiynau cyffredin am y mislif.<\/p>\n\n\n\n

Mae gan Childline wybodaeth dda am lasoed ar eu gwefan<\/a> hefyd, fel yr hyn sydd yn digwydd a beth i’w ddisgwyl yn y cyfnod yma. Mae ganddynt dudalen yn edrych ar y mislif yn benodol<\/a> hefyd, gyda llawer o awgrymiadau defnyddiol.<\/p>\n\n\n\n

Gallet ti hefyd chwilio ein blogiau sy’n trafod mislif a glasoed yma<\/a>.<\/p>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti angen siarad gyda rhywun am y mislif, glasoed neu unrhyw beth sydd yn dy boeni neu ddrysu, yna galwa Meic i siarad gyda chynghorydd cyfeillgar.<\/p>\n\n\n\n

Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Cysyllta am ddim rhwng 8am a hanner nos, 7 diwrnod yr wythnos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae cychwyn dy fislif (period) yn gallu bod yn gyfnod anodd a dryslyd. Mae newidiadau yn digwydd i dy gorff a gall hyn achosi rhywun i boeni. Ond mae Meic yma i helpu gyda gwybodaeth ac adnoddau defnyddiol fydd yn help i ti i ddysgu mwy am yr hyn sy’n digwydd. Mae’r glasoed (puberty) yn […]<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1677],"tags":[4409,2893,4414,4415,4416,2357,4417,2891,1977,4418,4419],"class_list":["post-7901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glasoed-puberty","tag-acne-cy","tag-cylchred-fislifol","tag-geneth","tag-genethod-arddegau","tag-glan","tag-glasoed","tag-llencyndod","tag-misglwyf","tag-mislif","tag-plorod","tag-sbotiau"],"acf":[],"yoast_head":"\nMislif a'r Glasoed - Meic<\/title>\n<meta name=\"description\" content=\"Mae'r mwyafrif o enethod yn dechrau'r mislif yn eu glasoed. 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