{"id":7694,"date":"2019-05-23T08:59:15","date_gmt":"2019-05-23T07:59:15","guid":{"rendered":"https:\/\/meic.cymru\/2019\/05\/23\/six-ways-to-lessen-exam-stress\/"},"modified":"2025-11-19T11:33:15","modified_gmt":"2025-11-19T11:33:15","slug":"6-ffordd-i-leihau-straen-arholiadau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2019\/05\/23\/6-ffordd-i-leihau-straen-arholiadau\/","title":{"rendered":"6 Ffordd i Leihau Straen Arholiadau"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mae arholiadau ymhob man ar hyn o bryd a gall fod yn gyfnod anodd iawn i rai. Mae Meic yma i helpu wrth gyhoeddi gwybodaeth ddefnyddiol dros yr wythnosau nesaf i helpu ti i ymdopi a pharatoi. Os ydy pethau&#8217;n profi&#8217;n rhy anodd yna gallet ti <a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noopener\">gysylltu \u00e2 Meic<\/a> ar y manylion ar waelod yr erthygl hon.<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>Tydi straen ddim yn rhywbeth neis, nid yw&#8217;n ddefnyddiol nac yn dda iawn i dy iechyd chwaith. Ond yn anffodus mae\u2019n beth mae pawb yn ei deimlo weithiau, yn enwedig yn ystod yr arholiadau cythreulus!<\/p>\n\n\n\n<p>Bydda&#8217;n ymwybodol o dy lefelau straen a sicrhau dy fod di&#8217;n chwilio am gefnogaeth os ydynt yn codi&#8217;n rhy uchel, gan athro, aelod teulu, ffrind neu rywun proffesiynol. Ond mae Meic yma i helpu wrth rannu technegau i gael gwared ar straen a gobeithio bydd hyn yn helpu ti i deimlo&#8217;n well unwaith eto.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Anwesu rhywbeth ciwt<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir ar! Mae anwesu rhywbeth bach ciwt yn rhyddhau endorffinau yn dy gorff fydd yn help i ymlacio. Dyna pam bod cynyddiad ym mhoblogrwydd caffis cathod a pham bod Prifysgolion wedi bod yn sefydlu ystafelloedd c\u0175n a <a href=\"https:\/\/www.theguardian.com\/education\/2015\/may\/28\/exam-stress-students-cuddle-piglets-relieve-revision-anxiety\" target=\"_blank\" rel=\"noopener\">moch bach.<\/a><\/p>\n\n\n\n<p>Mae ymchwil yn awgrymu bod edrych ar luniau o bethau ciwt yn gallu gwella lefelau canolbwyntio, felly hyd yn oed os nad fedri di fynd i ystafell c\u0175n bach go iawn, yna chwilia am <a href=\"https:\/\/www.instagram.com\/explore\/tags\/catsofinstagram\/?hl=en\" target=\"_blank\" rel=\"noopener\">#catsofinstagram<\/a> neu <a href=\"https:\/\/www.instagram.com\/explore\/tags\/instapuppy\/?hl=en\" target=\"_blank\" rel=\"noopener\">#instapuppy<\/a> ar Instagram i fodloni\u2019r ysfa a threulio ychydig funudau yn mwmian &#8220;ooooooo ciwwwwwwt&#8221; ar y sgrin.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LawSoc puppy room 2018\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LG3YmyngIzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gorwedd<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mae napio yn gwneud mwy nag <a href=\"https:\/\/www.verywellmind.com\/power-napping-health-benefits-and-tips-stress-3144702\" target=\"_blank\" rel=\"noopener\">lleihau straen:<\/a> mae hefyd yn helpu gyda datrys problemau a <a href=\"https:\/\/www.verywellmind.com\/power-napping-health-benefits-and-tips-stress-3144702\" target=\"_blank\" rel=\"noreferrer noopener\">chofio pethau,<\/a> sydd yn fuddiol iawn wrth adolygu.<\/p>\n\n\n\n<p>Anodd bydd dod o hyd i wely yn ystod y dydd mae&#8217;n debyg, ond mae nifer cynyddol o lefydd yn mabwysiadu&#8217;r syniad o &#8216;<a href=\"https:\/\/www.theguardian.com\/education\/2013\/mar\/04\/mindfulness-based-stress-reduction-meditation\" target=\"_blank\" rel=\"noopener\">beditation<\/a>&#8216;: myfyrio wrth orwedd (fydd yn debygol o arwain at ficro-nap nes i rywun dy brocio). Mae\u2019r ymarfer yn ymwneud \u00e2 thalu sylw i dy feddyliau a theimladau tra mewn cyflwr o ymlacio. Mae gwneud hyn yn rhoi pellter rhyngot ti a\u2019th bryderon, yn rhyddhau&#8217;r gafael sydd arnat ti.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gwrando ar dy gorff<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yn symud ymlaen o\u2019r pwynt uchod, gwranda ar dy gorff. Os wyt ti&#8217;n teimlo fel bod clwm yn dy stumog neu bwysau ar dy frest yna mae angen cydnabod hynny. Paid anwybyddu&#8217;r peth, gwyra i mewn i&#8217;r teimlad yma. Dweud &#8220;<em>Dwi&#8217;n teimlo&#8217;n nerfus, dan bwysau\/dan straen\/yn poeni, ond mae hynny\u2019n iawn.<\/em>\u201d Paid ymladd y teimlad yma, ceisia ei dderbyn, a bydd pethau yn dechrau pylu. Os ydy&#8217;r straen yn teimlo&#8217;n ddrwg iawn, canolbwyntia ar anadlu am ychydig funudau.<\/p>\n\n\n\n<p>Lawr lwytha app ymwybyddiaeth ofalgar fel <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> neu Stop, Breathe &amp; Think sydd yn dysgu technegau ymwybyddiaeth ac anadlu bydd yn help i ti ymlacio.<\/p>\n\n\n\n<p>Mae adolygu ac eistedd arholiadau yn llosgi llawer o galor\u00efau felly mae\u2019n bwysig bwyta. Bydd dy stumog yn rhoi gwybod pan fyddi di eisiau bwyd, yr unig beth sydd angen ei wneud ydy gwrando arno. Os wyt ti\u2019n teimlo\u2019n stiff: Ymestyn. Os wyt ti&#8217;n teimlo\u2019n flinedig: Cysga &#8211; <span style=\"color: #ff0000;\">Paid agor tun arall o Red Bull.<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cymryd Saib<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nid clymu dy hun i&#8217;r ddesg yw&#8217;r ffordd orau i adolygu bob tro. Os wyt ti&#8217;n ail-ddarllen yr un frawddeg drosodd a throsodd: cymera saib. Newidia&#8217;r olygfa. Cer am dro. Mae cymryd seibiant o rywbeth yn caniat\u00e1u i ti gael persbectif ffres pan fyddi di&#8217;n dod yn \u00f4l ato.<\/p>\n\n\n\n<p>Os bydd y teimlad yma yn dod pan fyddi di&#8217;n eistedd yr arholiad ei hun, noda unrhyw nodiadau ar ymyl y papur ac yna tro&#8217;r dudalen. Cer yn \u00f4l at y cwestiwn yna wedyn.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Rhoi persbectif ar bethau<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Paid rhoi gormod o bwysau arnat ti dy hun. Tra bod arholiadau&#8217;n bwysig, ar y cyfan, nid dyma&#8217;r ateb i bopeth. Mae posib eu hail eistedd os oes angen. Mae pawb yn wahanol, ac nid yw ymennydd pawb yn gweddu sefyllfa arholiadau bob tro. Os yw arholiadau&#8217;n anodd i ti, nid yw&#8217;n golygu bod rhywbeth o&#8217;i le, ac nid yw&#8217;n arwydd o dy ddeallusrwydd.<\/p>\n\n\n\n<p>Cofia bod yna sawl person llwyddiannus iawn sydd ddim wedi <a href=\"https:\/\/www.businessinsider.com\/highly-successful-high-school-dropouts-2016-6?r=US&amp;IR=T\" target=\"_blank\" rel=\"noopener\">gorffen yr ysgol neu wedi bod i Brifysgol.<\/a><\/p>\n\n\n\n<p>Gwranda ar <a href=\"https:\/\/www.youtube.com\/watch?time_continue=3&amp;v=sTJ7AzBIJoI\" target=\"_blank\" rel=\"noopener\">Everybody&#8217;s Free To Wear Sunscreen<\/a> gan Baz Luhrmann i gael ysbrydoliaeth ac ysgogiad (Baz ysgrifennodd, cyfarwyddodd a chynhyrchodd <a href=\"https:\/\/www.imdb.com\/title\/tt0203009\/\" target=\"_blank\" rel=\"noopener\">Moulin Rouge!<\/a>, <a href=\"https:\/\/www.imdb.com\/title\/tt1343092\/\" target=\"_blank\" rel=\"noopener\">The Great Gatsby<\/a> a <a href=\"https:\/\/www.imdb.com\/title\/tt0117509\/?ref_=fn_al_tt_1\" target=\"_blank\" rel=\"noopener\">Romeo + Juliet<\/a>).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baz Luhrmann - Everybody&#039;s Free To Wear Sunscreen\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sTJ7AzBIJoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Siarada am y peth<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hanner y baich yw ei rannu, ac nid ti yw&#8217;r unig un fydd yn teimlo straen arholiadau. Beth am fynegi dy hun wrth siarad, ysgrifennu, cerddoriaeth, celf, ymarfer corff&#8230; unrhyw beth fel nad wyt ti&#8217;n cadw popeth i mewn?<\/p>\n\n\n\n<p>Mae yna nifer o fforymau a chymunedau ar-lein i fyfyrwyr fynegi eu hunain yn ddiogel a chynnig cefnogaeth i fyfyrwyr eraill, fel <a href=\"https:\/\/www.thestudentroom.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Student Room<\/a>.<\/p>\n\n\n\n<p>Os nad wyt ti&#8217;n si\u0175r pwy i ymddiried ynddynt, yna mae Meic yma i helpu bob tro. Mae Meic yn llinell gymorth gwybodaeth ac eiriolaeth i blant a phobl ifanc 0-25 yng Nghymru. Rydym yn agored 8yb tan hanner nos, 7 diwrnod yr wythnos. Mae posib cysylltu am ddim aeek. You can contact us free on the phone, text message, Whatsapp message or\u00a0<a href=\"https:\/\/www.meiccymru.org\/get-help\/\">online chat.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae arholiadau ymhob man ar hyn o bryd a gall fod yn gyfnod anodd iawn i rai. Mae Meic yma i helpu wrth gyhoeddi gwybodaeth ddefnyddiol dros yr wythnosau nesaf i helpu ti i ymdopi a pharatoi. Os ydy pethau&#8217;n profi&#8217;n rhy anodd yna gallet ti gysylltu \u00e2 Meic ar y manylion ar waelod yr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,1635,131,7,1683,1638,119,51,64,1636],"tags":[4255,1710,3991,3968,4256,4257,4258,4259,4260,4261,1886,1707,3042,3971,4054,4053,2608,4262],"class_list":["post-7694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-coleg-ar-chweched-dosbarth","category-college-sixth-form","category-exams","category-hunanofal-a-dulliau-ymdopi","category-prifysgol","category-school","category-self-care-coping-mechanisms","category-university","category-ysgol","tag-anadlu","tag-arholiadau","tag-astudio","tag-awgrymiadau","tag-cath","tag-cathod","tag-ci-bach","tag-cwn","tag-disgybl","tag-fforymau","tag-gwybodaeth","tag-meic-2","tag-myfyrio","tag-myfyrwyr","tag-straen","tag-straen-arholiadau","tag-ymlacio","tag-ymwybyddiaeth-gofalgar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Ffordd i Leihau Straen Arholiadau - Meic<\/title>\n<meta name=\"description\" content=\"Mae straen yn gallu effeithio ar bawb, yn enwedig adeg arholiadau. 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