{"id":7557,"date":"2021-07-21T17:59:01","date_gmt":"2021-07-21T16:59:01","guid":{"rendered":"https:\/\/meic.cymru\/2021\/07\/21\/keeping-yourself-safe-in-the-sun\/"},"modified":"2025-11-17T14:45:08","modified_gmt":"2025-11-17T14:45:08","slug":"cadwn-ddiogel-yn-yr-haul","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/07\/21\/cadwn-ddiogel-yn-yr-haul\/","title":{"rendered":"Cadw\u2019n Ddiogel yn yr Haul"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rydym i gyd yn deall pa mor ddiflas yw gwrando ar yr oedolion yn ein bywydau yn swnian i roi eli haul ymlaen. Mae\u2019n dasg ddiflas ac yn ormod o drafferth, ond mae yna reswm da pam.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod eli haul yn bwysig?<\/h3>\n\n\n\n<p>Tra bod cael Fitamin D o\u2019r haul yn bwysig ar gyfer esgyrn iach, mae angen bod yn ofalus nad wyt ti\u2019n cael gormod o haul. Daw pelydrau uwchfioled, UVA a UVB, o&#8217;r haul ac os wyt ti\u2019n treulio gormod o amser ynddo yna gall fod yn ddifrifol. Beth bynnag yw lliw dy groen, mae posib llosgi yn yr haul ac mae\u2019n gallu achosi pigmentiad, ble gallet ti gael darnau o liw gwahanol ar dy groen. Mae\u2019r haul yn gallu heneiddio dy groen di hefyd, ac yn fwy difrifol fyth, yn gallu achosi canser weithiau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/07\/woman-applies-sunscreen-body-part-sun-protection-concept-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/woman-applies-sunscreen-body-part-sun-protection-concept-300x200.jpg\" alt=\"A woman applies sunscreen on the body to stay safe in the sun.\" class=\"wp-image-4395\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sut wyt ti&#8217;n defnyddio eli haul?<\/h3>\n\n\n\n<p>Mae sawl peth y dylet ti fod yn ymwybodol ohono gydag eli haul. Mae SPF (y rhif mwyaf ar flaen y botel fel arfer) yn golygu Ffactor Amddiffyniad Haul. Os yw\u2019r rhif yn uwch yna mae\u2019n golygu ei fod yn amddiffyn ti&#8217;n hirach. Mae arbenigwyr yn argymell SPF o 30 neu uwch.<\/p>\n\n\n\n<p>Ar y botel yn rhywle bydd yna s\u00ear a\u2019r llythrennau UVA. Mae\u2019r s\u00ear yma yn dweud pa mor ddiogel yw\u2019r eli haul o ran amser UVA. Mae arbenigwyr yn argymell dim llai nag 4 neu 5 seren.<\/p>\n\n\n\n<p>Dylid rhoi\u2019r eli haul ymlaen cyn mynd allan, sicrhau nad yw&#8217;n rhy denau a bod gen ti ddigon ymlaen. Fe ddylid ail-roi\u2019r eli haul yn aml, bob ryw 2 awr, ac eto os wyt ti wedi bod yn y d\u0175r, wedi sychu gyda thywel, neu os wyt ti\u2019n chwysu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cNid oes yr un eli haul, ta waeth pa mor uchel yw\u2019r ffactor, yn gallu rhoi amddiffyniad 100%. Ni ddylid defnyddio eli haul i ymestyn dy amser yn yr haul.\u201d<\/em><\/p>\n<cite>&#8211; Ymchwil Canser y DU<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/07\/teenage-girl-beige-bucket-hat-street-fashion-shoot-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/teenage-girl-beige-bucket-hat-street-fashion-shoot-300x300.jpg\" alt=\"Teenage girl in beige bucket hat to keep safe in the sun\" class=\"wp-image-4394\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Beth arall wyt ti\u2019n gallu gwneud\u00a0 i aros yn ddiogel yn yr haul?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cadwa allan o\u2019r haul yn y cyfnod poethaf \u2013 rhwng 11yb a 3yp<\/li>\n\n\n\n<li>Gwisga ddillad llac, het a sbectol haul gydag amddiffyniad UV<\/li>\n\n\n\n<li>Eistedda yn y cysgod<\/li>\n\n\n\n<li>Yfed digon o dd\u0175r<\/li>\n<\/ul>\n\n\n\n<p>Os wyt ti\u2019n llosgi yn yr haul, yna dabio\u2019r croen gyda d\u0175r oer a phlastro \u2018aftersun\u2019 neu aloe vera. Gellir cymryd parasetamol neu ibuprofen am y boen a\u2019r enyniad (inflammation).<\/p>\n\n\n\n<p>Am wybodaeth bellach ymwela \u00e2 <a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/s\/article\/sunsafety\/?locale=cy\" target=\"_blank\" rel=\"noreferrer noopener\">thudalen Diogelwch Haul<\/a> GIG Cymru a <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/sun-uv-and-cancer\/sun-safety\" target=\"_blank\" rel=\"noreferrer noopener\">gwybodaeth Ymchwil Canser y DU<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym i gyd yn deall pa mor ddiflas yw gwrando ar yr oedolion yn ein bywydau yn swnian i roi eli haul ymlaen. Mae\u2019n dasg ddiflas ac yn ormod o drafferth, ond mae yna reswm da pam. Pam bod eli haul yn bwysig? Tra bod cael Fitamin D o\u2019r haul yn bwysig ar gyfer esgyrn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1660],"tags":[1698,2564,4164,4163,4162],"class_list":["post-7557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diogelwch-corfforol","tag-cyngor","tag-diogelwch","tag-eli-haul","tag-haul","tag-llosgi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cadw\u2019n Ddiogel yn yr Haul - Meic<\/title>\n<meta name=\"description\" content=\"Sut i gadw dy hun yn ddiogel yn yr haul, pan bod eli haul yn ddiogel a beth mae&#039;r ffigyrau a&#039;r llythrennau yn ei olygu ar y botel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meic.cymru\/cy\/2021\/07\/21\/cadwn-ddiogel-yn-yr-haul\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cadw\u2019n Ddiogel yn yr Haul - 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