{"id":7530,"date":"2021-10-13T15:57:21","date_gmt":"2021-10-13T14:57:21","guid":{"rendered":"https:\/\/meic.cymru\/2021\/10\/13\/checking-your-breasts-for-changes\/"},"modified":"2025-11-17T14:34:34","modified_gmt":"2025-11-17T14:34:34","slug":"teimlor-bronnau-am-newidiadau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/10\/13\/teimlor-bronnau-am-newidiadau\/","title":{"rendered":"Teimlo\u2019r Bronnau am Newidiadau"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae mis Hydref yn Fis Ymwybyddiaeth Canser y Fron. B\u0175bs, bronnau, pecs neu beth bynnag yr wyt ti\u2019n eu galw, fel person ifanc, pa bynnag ryw rwyt ti\u2019n uniaethu ag ef \u2013 gan fod gan bawb feinwe bron (breast tissue) &#8211; dylai ti fod yn edrych ac yn teimlo\u2019r bronnau yn aml am unrhyw newidiadau.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pa mor aml dylwn i edrych a theimlo fy mronnau?<\/h3>\n\n\n\n<p>Y cyngor yw teimlo dy fronnau am unrhyw newidiadau yn rheolaidd am yr un amser bob mis. Mae hormonau yn gallu cael effaith ar dy gorff, felly efallai bydd dy fronnau yn teimlo\u2019n wahanol ar wahanol adegau, felly mae\u2019n syniad da i wneud am yr un amser bob mis. Mae posib cofrestru ar <a href=\"https:\/\/coppafeel.org\/remind-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">CoppaFeel! i gael dy atgoffa gyda neges destun<\/a> am ddim bob mis fel nad wyt ti\u2019n anghofio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/10\/young-woman-bed-touching-her-breast-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-woman-bed-touching-her-breast-1-300x200.jpg\" alt=\"Young woman checking her breasts for breast cancer awareness month blog\" class=\"wp-image-4601\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod angen edrych a theimlo?<\/h3>\n\n\n\n<p>Mae bronnau i gyd yn wahanol siapiau a maint, felly mae\u2019r hyn sydd yn normal i ti yn wahanol i rywun arall. Wrth edrych a theimlo yn rheolaidd byddi di\u2019n gwybod beth sydd yn normal i ti a bydd yn haws i ddarganfod unrhyw newidiadau yn sydyn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Edrych ar dy fronnau<\/h3>\n\n\n\n<p>Cychwynna wrth sefyll o flaen drych ac edrych ar dy fronnau. Gwna hyn gyda dy freichiau i fyny a dy freichiau i lawr. Oes unrhyw beth yn edrych yn wahanol? Cadwa lygaid am bethau fel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crych ar y croen (puckering, dimpling)<\/li>\n\n\n\n<li>Brech<\/li>\n\n\n\n<li>Cochni<\/li>\n\n\n\n<li>Lwmp<\/li>\n\n\n\n<li>Chwydd<\/li>\n\n\n\n<li>Rhedlif (discharge)<\/li>\n\n\n\n<li>Newid mewn maint neu si\u00e2p<\/li>\n\n\n\n<li>Newid yn y deth (nipple)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/10\/30042-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/30042-300x300.jpg\" alt=\"Graphic showing different signs to look out for in your breasts for breast cancer awareness month blog\" class=\"wp-image-4597\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Teimlo dy fronnau<\/h3>\n\n\n\n<p>Nid yw pob newid i\u2019w weld gyda\u2019r llygaid yn unig felly mae teimlo\u2019r fron yn bwysig iawn.<\/p>\n\n\n\n<p>Cymera bob bron yn ei thro a theimlo o\u2019i gwmpas i gyd, mae angen teimlo\u2019r gesail ac i fyny at bont yr ysgwydd (collar-bon) hefyd. Efallai bydd yn haws gwneud hyn wrth i ti gymryd cawod.<\/p>\n\n\n\n<p>Wyt ti\u2019n gallu teimlo unrhyw lympiau neu ydy rhywbeth yn teimlo\u2019n wahanol?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Teimlo poen<\/h3>\n\n\n\n<p>Wyt ti\u2019n teimlo unrhyw boen?<\/p>\n\n\n\n<p>Mae\u2019n normal i gael bronnau poenus neu sensitif weithiau ond oes poen newydd mewn un bron sydd ddim yn diflannu? Nid yw poen yn arwydd o ganser y bron fel arfer, ond mae angen mynd at ddoctor i wneud yn si\u0175r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gweld doctor<\/h3>\n\n\n\n<p>Os wyt ti\u2019n darganfod rhywbeth anarferol nid yw\u2019n golygu canser y fron bob tro \u2013 ond mae angen gwneud apwyntiad gyda\u2019r doctor i wneud yn si\u0175r.<\/p>\n\n\n\n<p>Mae rhai pobl yn gallu teimlo cywilydd yn siarad gyda\u2019r doctor am rhai pethau, yn enwedig pan ddaw at rai darnau o\u2019r corff \u2013 ond mae\u2019n well mynd yn eithaf sydyn i weld beth ydyw. Os mai canser ydyw, yna mae\u2019n well dal hyn yn sydyn fel bod triniaeth yn gallu cychwyn yn gynt.<\/p>\n\n\n\n<p>Os wyt ti\u2019n teimlo\u2019n bryderus am ddweud wrth rywun yna mae un o\u2019n cynghorwyr cyfeillgar yma i ti rhwng 8yb a hanner nos bob dydd. Mae cysylltu yn gyfrinachol ac am ddim, a gallem siarad trwy bopeth gyda thi, rhoi cyngor a helpu ti i gymryd y camau sydd ei angen (manylion cyswllt isod).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwybodaeth bellach<\/h3>\n\n\n\n<p>Mae <a href=\"https:\/\/coppafeel.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">CoppaFeel!<\/a> yn wefan gwych sydd yn gyfeillgar i bobl ifanc gyda gwybodaeth am sut i edrych a theimlo dy fronnau. Cer draw i\u2019r <a href=\"https:\/\/self-checkout.coppafeel.org\/home\" target=\"_blank\" rel=\"noreferrer noopener\">adran Self-Checkout <\/a>ble mae yna lawer o awgrymiadau, canllawiau a gwybodaeth fydd yn ddefnyddiol i ti.<\/p>\n\n\n\n<p>Mae gwybodaeth ar wefan GIG am <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/womens-health\/how-should-i-check-my-breasts\/\" target=\"_blank\" rel=\"noreferrer noopener\">sut i edrych a theimlo dy fronnau<\/a> ac mae gan GIG Cymru wybodaeth ar beth i wneud os wyt ti\u2019n dod o hyd i <a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/b\/article\/breastlump\" target=\"_blank\" rel=\"noreferrer noopener\">lwmp<\/a> neu os wyt ti\u2019n teimlo unrhyw <a href=\"https:\/\/111.wales.nhs.uk\/encyclopaedia\/b\/article\/breastpain?locale=en\" target=\"_blank\" rel=\"noreferrer noopener\">boen yn y fron.<\/a><\/p>\n\n\n\n<p>Mae llawer o wybodaeth a chefnogaeth ar <a href=\"https:\/\/breastcancernow.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">wefan Breast Cancer Now<\/a> yn ogystal \u00e2 llinell gymorth i ofyn cwestiwn, siarad neu ddarganfod cefnogaeth gan nyrs gofal bronnau. Galwa 0808 800 6000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae mis Hydref yn Fis Ymwybyddiaeth Canser y Fron. B\u0175bs, bronnau, pecs neu beth bynnag yr wyt ti\u2019n eu galw, fel person ifanc, pa bynnag ryw rwyt ti\u2019n uniaethu ag ef \u2013 gan fod gan bawb feinwe bron (breast tissue) &#8211; dylai ti fod yn edrych ac yn teimlo\u2019r bronnau yn aml am unrhyw newidiadau. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1673,1674],"tags":[4151,4149,712,4152,4150,4153],"class_list":["post-7530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bod-yn-sal","category-cadwn-iach","tag-canser","tag-canser-y-fron","tag-coppafeel","tag-gwirior-bronnau","tag-mis-ymwybyddiaeth-canser-y-fron","tag-prawf-bronnau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teimlo\u2019r Bronnau am Newidiadau - Meic<\/title>\n<meta name=\"description\" content=\"Pa bynnag ryw rwyt ti\u2019n uniaethu ag ef dylai ti fod yn edrych ac yn teimlo\u2019r bronnau yn aml am unrhyw newidiadau. 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