{"id":7504,"date":"2021-01-20T16:46:19","date_gmt":"2021-01-20T16:46:19","guid":{"rendered":"https:\/\/meic.cymru\/?p=7504"},"modified":"2025-11-17T10:27:28","modified_gmt":"2025-11-17T10:27:28","slug":"awgrymiadau-helpu-gyda-dysgu-o-bell","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/01\/20\/awgrymiadau-helpu-gyda-dysgu-o-bell\/","title":{"rendered":"Awgrymiadau i Helpu Gyda Dysgu o Bell"},"content":{"rendered":"\n

Os wyt ti\u2019n ddisgybl ysgol neu brifysgol yna mae\u2019r cyfnod clo diweddaraf yn golygu bod rhaid i ti ddysgu o adref unwaith eto.\u00a0Rydym yn ymwybodol bod hyn yn anodd i lawer ohonoch y tro diwethaf<\/a>\u00a0ond y gobaith yw y bydd pethau\u2019n haws y tro yma. Mae Meic yma i helpu.<\/h2>\n\n\n\n

Nid yw pethau\u2019n newydd bellach ac fe ddylai ysgolion fod wedi\u2019u cyfarparu\u2019n well i ymdopi gyda dysgu o bell gan gynnig gwersi byw a chynnig mwy o gefnogaeth. Rydym wedi rhoi ychydig o gyngor at ei gilydd i ddysgu o adref.<\/p>\n\n\n\n

\"Teenage<\/figure>\n\n\n\n

1. Gofod gweithio<\/h3>\n\n\n\n

Ceisia ddod o hyd i fan distaw yn y cartref, dewis lle gyda\u2019r tebygrwydd lleiaf o rywun yn tarfu arnat. Mae dysgu yn anodd os oes pethau yn tynnu sylw gan ei bod yn anodd canolbwyntio.<\/p>\n\n\n\n

Efallai bod eistedd o flaen y teledu yn yr ystafell fyw yn teimlo\u2019n gyfforddus, ond mae\u2019n debyg ei fod yn ystafell brysur gyda llawer o bethau i dynnu sylw \u2013 o bobl yn siarad, i\u2019r teledu ei hun. Ni fydd llawer yn cael ei wneud yma o ran dysgu!<\/p>\n\n\n\n

Ceisia osgoi astudio yn y lle rwyt ti\u2019n cysgu, os yw\u2019n bosib. Mae\u2019n helpu i wahanu astudio o rannau eraill dy fywyd. Gallet ti weithio wrth fwrdd y gegin neu gornel fach o\u2019r ystafell gysgu. Os oes rhaid i ti astudio ar dy wely, yna ceisia gau\u2019r gofod i lawr wedyn wrth gadw\u2019r holl lyfrau ac eitemau astudio i ffwrdd nes bydd eu hangen eto.<\/p>\n\n\n\n

Mae ystafell fl\u00ear yn tynnu sylw. Nid yw\u2019n bosib dod o hyd i bethau ac mae\u2019n rhoi cychwyn drwg i ti. Sicrha dy fod di wedi paratoi am yr hyn sydd i ddod gyda\u2019r dysgu. Glanha a threfna dy ofod astudio a sicrhau bod popeth rwyt ti angen wrth law, fel beiro, papur, cyfrifiannell ayb.<\/p>\n\n\n\n

\"Ruled<\/figure>\n\n\n\n

2. Cynllunio tasgau<\/h3>\n\n\n\n

Bydd cynllun yn helpu ti i gyflawni pethau. Creu rhestr tasgau  neu amserlen i gadw trac ar yr hyn sydd angen ei wneud ac erbyn pryd.<\/p>\n\n\n\n

Cynllunia bob darn o waith i sicrhau bod gen ti ddigon o amser i gwblhau pethau. Edrycha ar bob tasg a meddwl beth sydd ei angen i\u2019w gwblhau. Meddylia faint o amser sydd ei angen a gosod targedau. Sicrha bod y rhain yn gyraeddadwy, neu byddi di\u2019n rhoi mwy o straen arnat ti dy hun os nad yw\u2019n bosib cwblhau pethau yn yr amser rwyt ti wedi\u2019i benodi. Sicrha bod yr hyn rwyt ti\u2019n ei wneud yn berthnasol. Wyt ti\u2019n blaenoriaethu\u2019r tasgau sydd angen bod i mewn gyntaf? Neu wyt ti\u2019n oedi ac yn gwneud y pethau rwyt ti\u2019n ei fwynhau gan fod hynny\u2019n haws?<\/p>\n\n\n\n

Mae cael cynllun, a gallu ticio pethau o\u2019r rhestr, yn rhoi synnwyr o gyflawniad i ti. Edrycha ar gyngor rheoli amser hawdd<\/a> y GIG.<\/p>\n\n\n\n

\"Water<\/figure>\n\n\n\n

3. Bwyta ac yfed<\/h3>\n\n\n\n

Sicrha dy fod di\u2019n bwyta\u2019n dda. Maen nhw\u2019n dweud mai brecwast yw\u2019r pryd pwysicaf \u2013 mae cael rhywbeth yn dy stumog yn dy helpu i ganolbwyntio ar dy waith yn hytrach na chanolbwyntio ar y ffaith dy fod di\u2019n llwglyd. Yn ddelfrydol dylet ti fwyta snacs a phrydau iach gan fod hyn yn helpu\u2019r ymennydd i ganolbwyntio, ond mae sicrhau dy fod di wedi bwyta rhywbeth yn gychwyn da.<\/p>\n\n\n\n

Cadwa ddiod wrth law, d\u0175r neu sudd gyda d\u0175r yn ddelfrydol. Mae cadw\u2019n hydradol yn dda i helpu ffocysu dy allu i ganolbwyntio, i\u2019r cof a gyda sgiliau datrys problemau.<\/p>\n\n\n\n

\"Mobile<\/figure>\n\n\n\n

4. Dim tynnu sylw<\/h3>\n\n\n\n

Cadwa\u2019r dyfeisiau electroneg yn ddigon pell. Mae\u2019n rhy hawdd edrych ar y ff\u00f4n neu dabled yn \u2018sydyn\u2019, a dyna ble rwyt ti awr wedyn yn sgrolio drwy gyfryngau cymdeithasol neu\u2019n gaeth i gylch o fideos TikTok. Dyfeisiau yw\u2019r peth gwaethaf i wastraffu amser pan ddylet ti fod yn astudio. Os wyt ti\u2019n ei chael yn anodd peidio cyffwrdd yn y dyfeisiau, mae\u2019n amser i ti gyfaddef hyn a symud y temtasiwn. Gofyn i riant ei gadw neu adael mewn ystafell wahanol. Canolbwyntia ar y gwaith sydd gen ti i wneud.<\/p>\n\n\n\n

\"pair<\/figure>\n\n\n\n

5. Gwrando ar gerddoriaeth<\/h3>\n\n\n\n

Gall cerddoriaeth fod yn help mawr wrth astudio ac mae\u2019n gallu bod yn fuddiol i\u2019r ymennydd. Ond mae\u2019n bwysig dewis y math cywir o gerddoriaeth fydd ddim yn tynnu sylw neu\u2019n creu gofod gwaith gorwyllt.<\/p>\n\n\n\n

\"close<\/figure>\n\n\n\n

6. Cymryd egwyl<\/h3>\n\n\n\n

Dylet ti gymryd egwyl reolaidd i orffwys oddi wrth yr holl waith. Gall hyn gynnwys ymarfer y corff wrth fynd am dro, ar feic neu i redeg. Cynllunia pob egwyl. Ni fyddi di\u2019n methu egwyl fel yna (nac yn cymryd gormod o rai bach) a bydd gen ti rywbeth i edrych ymlaen ato.<\/p>\n\n\n\n

\"Speech<\/figure>\n\n\n\n

7. Dweud beth rwyt ti ei angen<\/h3>\n\n\n\n

Dweud wrth bobl yn union beth rwyt ti ei angen. Os wyt ti angen distawrwydd, dweud wrthynt. Os wyt ti angen cefnogaeth, gofynna amdano. Weithiau gall fod yn anodd sylweddoli pan fydd rhywun yn cael trafferth ymdopi, felly paid cadw pethau i ti dy hun. Bydda\u2019n gadarn a dweud wrth bobl yr hyn rwyt ti ei angen.<\/p>\n\n\n\n

Os yw pethau\u2019n anodd ac rwyt ti angen siarad, yna mae cynghorwyr Meic yma i ti rhwng 8yb a hanner nos bob dydd. <\/p>\n","protected":false},"excerpt":{"rendered":"

Os wyt ti\u2019n ddisgybl ysgol neu brifysgol yna mae\u2019r cyfnod clo diweddaraf yn golygu bod rhaid i ti ddysgu o adref unwaith eto.\u00a0Rydym yn ymwybodol bod hyn yn anodd i lawer ohonoch y tro diwethaf\u00a0ond y gobaith yw y bydd pethau\u2019n haws y tro yma. Mae Meic yma i helpu. Nid yw pethau\u2019n newydd bellach […]<\/p>\n","protected":false},"author":3,"featured_media":3708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1673,1635,1638,1636],"tags":[2337,3968,2969,2970,3634,4134,4135,1796,4137,2552,2915,4136,2941,1784,1866],"class_list":["post-7504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bod-yn-sal","category-coleg-ar-chweched-dosbarth","category-prifysgol","category-ysgol","tag-amserlen","tag-awgrymiadau","tag-covid-19-cy","tag-covid19-cy","tag-cyngor-astudio","tag-dysgu-o-adref","tag-dysgu-o-bell","tag-prifysgol","tag-rhith-ddysgu","tag-school-cy","tag-study-tips-cy","tag-tasgau","tag-tips-cy","tag-university-cy","tag-ysgol"],"acf":[],"yoast_head":"\nAwgrymiadau i Helpu Gyda Dysgu o Bell - Meic<\/title>\n<meta name=\"description\" content=\"Awgrymiadau Meic i ymdopi gyda dysgu o bell yn y cyfnod clo. 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