{"id":7496,"date":"2021-02-08T09:58:02","date_gmt":"2021-02-08T09:58:02","guid":{"rendered":"https:\/\/meic.cymru\/?p=7496"},"modified":"2025-11-17T10:12:33","modified_gmt":"2025-11-17T10:12:33","slug":"ydyr-hyn-tin-weld-ar-instagram-yn-wir","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/02\/08\/ydyr-hyn-tin-weld-ar-instagram-yn-wir\/","title":{"rendered":"Ydy\u2019r Hyn Ti\u2019n Weld Ar Instagram Yn Wir?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wyt ti\u2019n aml yn teimlo cenfigen fawr wrth sgrolio trwy Instagram? Wedi swyno gyda\u2019r bywydau perffaith, croen clir, dillad anhygoel, partneriaid cariadus, gwyliau bendigedig a bywydau hapus dros ben. Digon i wneud i unrhyw berson deimlo\u2019n eithaf diflas am fywyd ei hun wrth gymharu.<\/h2>\n\n\n\n<p>Mae\u2019n anodd peidio cymharu dy fywyd i fywyd rhywun arall. Wrth i ti sefyll o flaen y drych, yn gwasgu sbot, ar \u00f4l ffraeo gyda rhieni, wedi diflasu\u2019n llwyr heb ddim i\u2019w wneud ac unlle i fynd. Gall byw dy fywyd drwy lens ddychmygol Instagram fod yn ddihangfa, ond mae\u2019n bwysig sylweddoli a deall nad gwirionedd yw\u2019r bywydau yma ran amlaf, a gall fod yn niweidiol os nad wyt ti\u2019n deall hyn.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/3d-rendering-instagram-hundred-likes-notification-isolated-300x189.jpg\" alt=\"\" class=\"wp-image-3829\" style=\"width:500px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bywyd drwy\u2019r lens (wedi\u2019i ffiltro)<\/h3>\n\n\n\n<p><br>Atgoffa dy hun \u2013 \u201cNid bywyd go iawn yw Instagram!\u201d<\/p>\n\n\n\n<p>Mae\u2019n annhebygol bod y bobl rwyt ti\u2019n edmygu yn byw\u2019r bywyd perffaith yna go iawn. Mae dylanwadwyr Instagram yn cael incwm o\u2019u cyfrifon. Pan fydd ganddynt ddigon o ddilynwyr maent yn cael pethau am ddim ac yn cael eu talu i hyrwyddo pethau, ac felly mae\u2019n rhaid iddynt gadw\u2019r celwydd yma o fywyd perffaith.<\/p>\n\n\n\n<p>Wyt ti wedi clywed am ferched VSCO? Y sgrynshis, fflasgiau hydro, gwelltyn gellir ailddefnyddio ac achub y crwbanod. Wedi etifeddu\u2019r enw o\u2019r app golygu sydd yn cael ei ddefnyddio i greu delweddau perffaith. Mae\u2019r merched ifanc yma yn defnyddio rhaglenni i olygu eu bywydau, yn dileu\u2019r pethau sydd yn eu gwneud yn unigryw i ddod yn gopi carbon o\u2019i gilydd. Sksksk!<\/p>\n\n\n\n<p>A dim ond un teclyn golygu ydy VSCO; mae nifer ohonynt ar gael. Mae gan gyfryngau cymdeithasol osodiadau ffilter eu hunain, mae yna osodiadau ffilter yn dy ff\u00f4n symudol hefyd. Mae\u2019n debyg ei bod yn haws dangos fersiwn wedi\u2019i ffiltro yn hytrach nag fersiwn go iawn ohonot ti dy hun erbyn hyn!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chwalu\u2019r celwyddau<\/h3>\n\n\n\n<p><br>Mae sawl cyfrif sydd yn ceisio chwalu\u2019r ddelwedd yma o fywydau perffaith Instagram. Pobl fel y ffotograffydd Kim Britt, sydd yn defnyddio ei chyfrif&nbsp;<a href=\"https:\/\/www.instagram.com\/embracing_reality\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@embracing_reality<\/a>&nbsp;i ddangos y gwahaniaeth rhwng Cyfryngau Cymdeithasol a Realiti i\u2019r 35 mil sydd yn dilyn. Mae\u2019n dangos sut mae onglau camera a\u2019r ffordd rwyt ti\u2019n sefyll yn gallu gwneud gwahaniaeth mawr.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2021-01-21-at-10.05.33.png\" alt=\"\" class=\"wp-image-3818\"\/><figcaption class=\"wp-element-caption\">Image: <a href=\"https:\/\/www.instagram.com\/embracing_reality\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">embracing_reality<\/a> on Instagram<\/figcaption><\/figure>\n\n\n\n<p>Cafodd y blogiwr teithio Martina Saravia (<a href=\"https:\/\/www.instagram.com\/tupisaravia\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@tupisaravia<\/a>) ei dal yn\u00a0<a href=\"https:\/\/twitter.com\/MattNavarra\/status\/1166746075857862656\/photo\/1\" target=\"_blank\" rel=\"noreferrer noopener\">golygu\u2019r un cymylau i mewn i\u2019w lluniau drosodd a throsodd<\/a>\u00a0a\u2019u rhannu gyda 305 mil o ddilynwyr.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2021-01-21-at-10.03.20.png\" alt=\"\" class=\"wp-image-3817\"\/><figcaption class=\"wp-element-caption\">Image: <a href=\"https:\/\/twitter.com\/MattNavarra\" target=\"_blank\" rel=\"noreferrer noopener\">@MattNavarra<\/a> Twitter<\/figcaption><\/figure>\n\n\n\n<p>Edrycha ar\u00a0<a href=\"https:\/\/twitter.com\/lenaksj\/status\/977965393779347456?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E977965393779347456%7Ctwgr%5E%7Ctwcon%5Es1_&amp;ref_url=https%3A%2F%2Fwww.architecturaldigest.com%2Fstory%2Fpeople-are-flocking-to-michaels-to-take-pictures-of-fake-flowers\" target=\"_blank\" rel=\"noreferrer noopener\">y ddelwedd yma<\/a>\u00a0ar gyfrif Twitter\u00a0<a href=\"https:\/\/twitter.com\/lenaksj?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">@lenaksj\u00a0<\/a>yn dangos pa mor hawdd yw creu delweddau deniadol o arddangosfa blodau syml yng nghanol siop celf a chrefft. Gallet ti honni fod y llun yma wedi ei dynnu yn unrhyw le a phobl dim callach o\u2019r gwirionedd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/Screen-Shot-2021-01-21-at-09.57.26.png\" alt=\"\" class=\"wp-image-3815\"\/><figcaption class=\"wp-element-caption\">Image: <a href=\"https:\/\/twitter.com\/lenaksj\/status\/977965393779347456?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E977965393779347456%7Ctwgr%5E%7Ctwcon%5Es1_&amp;ref_url=https%3A%2F%2Fwww.architecturaldigest.com%2Fstory%2Fpeople-are-flocking-to-michaels-to-take-pictures-of-fake-flowers\" target=\"_blank\" rel=\"noreferrer noopener\">@lenaksj on Twitter<\/a><\/figcaption><\/figure>\n\n\n\n<p>Llwyddodd y cynhyrchydd fideo\u00a0<a href=\"https:\/\/www.instagram.com\/georgemason\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@GeorgeMason<\/a>\u00a0i dwyllo 92 mil o\u2019i ddilynwyr i gredu ei fod\u00a0<a href=\"https:\/\/www.youtube.com\/watch?time_continue=47&amp;v=Jd8Z4aJF4Io&amp;feature=emb_logo\" target=\"_blank\" rel=\"noreferrer noopener\">ar daith o amgylch Ewrop<\/a>. Hyn oll yn eistedd gartref yn defnyddio sgiliau Photoshop. Ac roedd pobl yn barod i lyncu\u2019r cwbl (heblaw am nifer fach oedd wedi dyfalu).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/George-Mason-Paris.jpeg\" alt=\"\" class=\"wp-image-3816\"\/><figcaption class=\"wp-element-caption\">Image:&nbsp;<a href=\"https:\/\/www.instagram.com\/georgemason\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@GeorgeMason<\/a>&nbsp;Instagram<\/figcaption><\/figure>\n\n\n\n<p>Yn fwy diweddar llwyddodd y dylanwadwr\u00a0<a href=\"https:\/\/www.instagram.com\/natalia__taylor\/\" target=\"_blank\" rel=\"noreferrer noopener\">@natalia_taylor<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=sz42PrqWq-g&amp;feature=emb_logo\" target=\"_blank\" rel=\"noreferrer noopener\">berswadio ei 366 mil o ddilynwyr ei bod ym Mali wrth iddi dynnu lluniau mewn Ikea<\/a>. Roedd y mwyafrif yn credu\u2019r twyll yma, er iddo ddigwydd ynghanol y pandemig COVID-19.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"i FAKED a vacation at IKEA.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sz42PrqWq-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bydda\u2019n realistig \u2013 paid \u00e2 chael dy dwyllo!<\/h3>\n\n\n\n<p><br>Mae gweld diwrnodau drwg pobl ar Instagram yn beth prin iawn, y cyfnodau emosiynol \u2018go iawn\u2019. Ond, wyt ti eisiau gwylio rhywun yn byw \u2018bywyd normal\u2019 fel ti? Y tasgau diflas o ddydd i ddydd. Gwisgo jogyrs cyfforddus a dy hoff hwdi gyda\u2019r staen mawr arno. Yn teimlo\u2019n ofnadwy ac yn crio. Yn chwerthin mor galed nes i ti snotio. Sgwrsio gyda ffrindiau am ddim. Binjo cyfres ar \u00f4l cyfres ar Netflix. Eistedd ynghanol llanast yr ystafell wely yn bwyta jync. Ydy, mae bywyd go iawn yn gallu bod yn ddiflas, mae\u2019n gallu bod yn gr\u00eat, mae\u2019n gallu bod yn ofnadwy, ond fel arfer mae\u2019n normal, ac mae hynny\u2019n iawn.<\/p>\n\n\n\n<p>Ni ddylid defnyddio cyfryngau cymdeithasol i chwilio am gymeradwyaeth gan eraill. Nid pwrpas bywyd yw cael y nifer fwyaf o \u2018likes; gall rhywun fynd yn gaeth i\u2019r teimlad o gael \u2018likes\u2019 yn sydyn iawn. Mae Instagram yn realiti ffug ac mae\u2019n rhaid bod yn ymwybodol o hynny. Os ddim, gall fod yn niweidiol iawn. Gall gwneud i ti deimlo fel nad wyt ti\u2019n ddigon da. Os wyt ti\u2019n cymharu dy hun i\u2019r bywydau anghyraeddadwy, ffug ar-lein, wedi\u2019u ffiltro a\u2019u golygu, yna mae\u2019n gallu achosi problemau delwedd corff, hunan-barch isel, pryder ac iselder.<\/p>\n\n\n\n<p>Ond er bod cyfryngau cymdeithasol yn gallu cael effaith negyddol, mae yna ochr positif hefyd. Mae\u2019n cysylltu, yn cefnogi, yn adlonni ac yn hwyl. Os wyt ti\u2019n gallu ei adnabod am yr hyn ydyw, a chael agwedd iach o gydbwysedd tuag ato, yna nid yw\u2019n ddrwg i ti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gwybodaeth bellach<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.meiccymru.org\/cym\/sut-i-ddeall-os-yw-rhywbeth-yn-ffug-ar-y-rhyngrwyd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sut i Ddeall os yw Rhywbeth Yn Ffug ar y Rhyngrwyd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.meiccymru.org\/cym\/beth-ydy-gwybodaeth-anghywir-newyddion-ffug\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beth Ydy Gwybodaeth Gamarweiniol (Newyddion Ffug)?<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Chwilio am help<\/h3>\n\n\n\n<p><br>Os wyt ti\u2019n teimlo fel bod cyfryngau cymdeithasol yn cael effaith negyddol arnat ti yna beth am gymryd saib bach weithiau. Os wyt ti\u2019n teimlo fel bod dy hunan-barch yn isel yna cer i edrych ar y cyngor yma gan y&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/raising-low-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\">GIG<\/a>&nbsp;neu&nbsp;<a href=\"https:\/\/meddwl.org\/cyflyrau\/hunan-barch-isel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meddwl.org<\/a>&nbsp;ar sut i gredu ynot ti dy hun a gwella dy hunan-barch.<\/p>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a>&nbsp;yma i siarad o hyd. Os wyt ti\u2019n teimlo\u2019n isel yna galwa, tecstia neu sgwrsia gyda ni ar-lein. Rydym yma i wrando a chynnig cyngor.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyt ti\u2019n aml yn teimlo cenfigen fawr wrth sgrolio trwy Instagram? Wedi swyno gyda\u2019r bywydau perffaith, croen clir, dillad anhygoel, partneriaid cariadus, gwyliau bendigedig a bywydau hapus dros ben. Digon i wneud i unrhyw berson deimlo\u2019n eithaf diflas am fywyd ei hun wrth gymharu. Mae\u2019n anodd peidio cymharu dy fywyd i fywyd rhywun arall. Wrth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1659,1682,1684],"tags":[4133,4132,4131,2441,4130,2965,2270,4129,2392,2963,2439],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diogelwch-ar-lein","category-hunanddelwedd-a-hunan-barch","category-stryglo-gyda-iechyd-meddwl","tag-bywydau-ffug","tag-bywydau-perffaith","tag-celwydd-instagram","tag-cyfryngau-cymdeithasol-2","tag-dylanwadwyr","tag-hunan-barch","tag-iechyd-meddwl","tag-instagram-2","tag-mental-health-cy","tag-self-esteem-cy","tag-social-media-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ydy\u2019r Hyn Ti\u2019n Weld Ar Instagram Yn Wir? - Meic<\/title>\n<meta name=\"description\" content=\"A ddylai ti fod yn byw dy fywyd yn ceisio cael bywyd fel sydd gan y bobl ar Instagram? 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