{"id":7466,"date":"2021-03-15T17:23:14","date_gmt":"2021-03-15T17:23:14","guid":{"rendered":"https:\/\/meic.cymru\/?p=7466"},"modified":"2025-11-14T15:20:05","modified_gmt":"2025-11-14T15:20:05","slug":"beth-maen-ei-olygu-i-fod-yn-ofalwr-ifanc","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/03\/15\/beth-maen-ei-olygu-i-fod-yn-ofalwr-ifanc\/","title":{"rendered":"Beth Mae\u2019n Ei Olygu i Fod Yn Ofalwr Ifanc?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Efallai dy fod di wedi clywed am y term \u2018gofalwr ifanc\u2019, ond wyt ti\u2019n deall beth mae hyn yn ei feddwl? Wyt ti\u2019n gwybod pwy ydyn nhw, neu beth maen nhw\u2019n ei wneud? Ydy bob gofalwr ifanc yn deall eu bod nhw\u2019n un? Efallai nad wyt ti wedi sylwi dy fod di neu ffrind sydd yn helpu adref yn ofalwr ifanc.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Felly beth yn union ydy gofalwr ifanc?<\/h3>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/www.childreninwales.org.uk\/cy\/ein-gwaith\/gofalwyr-ieuainc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plant yng Nghymru<\/a>&nbsp;yn dweud bod gofalwyr ifanc yn \u201cblant neu\u2019n bobl ifanc sy\u2019n ysgwyddo r\u00f4l arwyddocaol mewn gofalu am aelod o\u2019r teulu. Gallai\u2019r aelod o\u2019r teulu fod yn dioddef problem iechyd corfforol neu feddyliol, anabledd neu broblemau cyffuriau ac alcohol.\u201d<\/p>\n\n\n\n<p>Mae gofalwyr ifanc yn blant neu\u2019n bobl ifanc sydd yn cymryd rhan sylweddol yn gofalu am aelod o\u2019r teulu. Mae\u2019r term \u2018gofalwr ifanc\u2019 yn gallu cwmpasu sawl peth mae person ifanc yn ei wneud adref. Gall hyn fod yn helpu gofalu am frawd neu chwaer anabl neu ofalu am feddyginiaeth rhiant sydd yn brwydro materion iechyd meddwl. Dim ond dwy esiampl yw hyn, mae yna sawl r\u00f4l gofalu wahanol yn cael ei wneud gan bobl ifanc.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/03\/headshot-portrait-yawning-pretty-young-woman-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/headshot-portrait-yawning-pretty-young-woman-300x200.jpg\" alt=\"Headshot portrait of yawning young woman. Teenager girl covering her mouth with hand while feeling lack of sleep, fatigue or boredom. Pretty female wants to sleep, tired or lazy. Close up. Front view\" class=\"wp-image-4115\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pethau anodd i ofalwyr ifanc<\/h3>\n\n\n\n<p>Dangosodd arolwg o ofalwyr ifanc (The Princess Royal Trust for Carers, 2010) bod 39% ohonynt yn dweud nad oedd pobl yn yr ysgol yn ymwybodol bod ganddynt r\u00f4l gofalu. Sut fyddet ti\u2019n gwybod os byddai ffrind yn y sefyllfa yma gartref os nad oeddent yn dweud wrthyt ti? Efallai nad ydynt yn ystyried eu hunain yn ofalwr ifanc. Efallai bod hyn yn rhan arferol o\u2019u bywyd, ac yn rhywbeth maent wedi gorfod ei wneud erioed heb feddwl. Neu efallai eu bod yn teimlo cywilydd, neu\u2019n poeni y byddant yn cael eu tynnu o\u2019r teulu os yw pobl yn darganfod.<\/p>\n\n\n\n<p>Gall bod yn ofalwr ifanc gael effaith negyddol ar fywydau a llesiant rhai gofalwyr ifanc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unigedd<\/li>\n\n\n\n<li>Iselder<\/li>\n\n\n\n<li>Diffyg cwsg<\/li>\n\n\n\n<li>Byw mewn tlodi<\/li>\n\n\n\n<li>Hunanhyder isel<\/li>\n\n\n\n<li>Absennol o\u2019r ysgol<\/li>\n\n\n\n<li>Dioddef bwlio<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Arwyddion arwyddocaol<\/h3>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/www.connectingyoungcarers.org\/yc-s-in-education\/recognising-a-young-carer.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Connecting Young Carers<\/a>&nbsp;yn dweud bod arwyddion arwyddocaol o ofalwr ifanc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yn hwyr yn aml, neu yn absennol o\u2019r ysgol heb lawer o eglurhad<\/li>\n\n\n\n<li>Ar ei h\u00f4l gyda gwaith ysgol, gwaith cartref hwyr neu heb ei gwblhau<\/li>\n\n\n\n<li>Wedi blino, yn bryderus, mynd i\u2019w gragen neu\u2019n poeni<\/li>\n\n\n\n<li>Ar ben ei hun, ddim yn gallu cymryd rhan mewn gweithgareddau allgyrsiol a theithiau<\/li>\n\n\n\n<li>Cyfrinachol am fywyd adref<\/li>\n\n\n\n<li>Dangos arwyddion o hylendid neu ddiet gwael<\/li>\n\n\n\n<li>Arddangos ymddygiad sy\u2019n tarfu ar eraill<\/li>\n\n\n\n<li>Siarad yn agored am broblemau iechyd teulu<\/li>\n\n\n\n<li>Teimlo\u2019n anghyfforddus wrth siarad am amryw bwnc iechyd<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2021\/03\/young-pretty-hispanic-woman-showing-strength-gesture-with-arms-symbol-feminine-power-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/young-pretty-hispanic-woman-showing-strength-gesture-with-arms-symbol-feminine-power-300x200.jpg\" alt=\"Young pretty hispanic woman showing strength gesture with arms, symbol of feminine power\" class=\"wp-image-4116\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nid yw popeth yn ddrwg<\/h3>\n\n\n\n<p>Er holl effeithiau negyddol gellir ei gysylltu gyda chael cyfrifoldebau mawr, mae\u2019n bwysig iawn i adnabod nad yw popeth yn dywyll i ofalwyr ifanc. Mae bod yn ofalwr ifanc yn gallu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dysgu sgiliau bywyd defnyddiol yn ifanc<\/li>\n\n\n\n<li>Gwneud rhywun yn fwy goddefgar o bobl sydd yn wahanol<\/li>\n\n\n\n<li>Adeiladu gwytnwch<\/li>\n\n\n\n<li>Bod yn dda iawn yn hunan ysgogi<\/li>\n<\/ul>\n\n\n\n<p>Mae\u2019n debyg nad yw gofalwyr ifanc eisiau i ti deimlo\u2019n sori drostynt oherwydd y cyfrifoldebau sydd ganddynt. Gwell byddai cydnabod nad yw pethau mor hawdd iddynt a chynnig cefnogaeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Darganfod cefnogaeth<\/h3>\n\n\n\n<p>Mae yna gefnogaeth ar gael i ofalwyr ifanc. Os yw pobl yn fwy agored am y r\u00f4l o fod yn ofalwr ifanc, yna bydd mwy o bobl ifanc yn sylweddoli bod cefnogaeth ar gael. Mae yna grwpiau gofalwyr ifanc arbenigol ar gael sydd yn gallu darparu cymorth a gweithgareddau. Maent yn deall sefyllfa\u2019r gofalwr ifanc ac yn gallu cefnogi gydag asesiadau anghenion i sicrhau eu bod nhw, a\u2019u teulu, yn cael yr holl gymorth sydd ei angen arnynt, ac mae ganddynt hawl iddo. Cer draw i&nbsp;<a href=\"https:\/\/carers.org\/getting-support-if-you-are-a-young-carer-or-young-adult-carer\/getting-support-if-you-are-a-young-carer-or-young-adult-carer\" target=\"_blank\" rel=\"noreferrer noopener\">wefan Carers Trust&nbsp;<\/a>i ddarganfod gwasanaethau sydd yn lleol i ti. Neu cysyllta gyda ni yma ar linell gymorth Meic a gallem weithio gyda thi i ddarganfod yr help sydd ei angen arnat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Covid a gofalwyr ifanc<\/h3>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/carers.org\/downloads\/what-we-do-section\/my-future-my-feelings-my-family.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">arolwg gan y Carers Trust<\/a>&nbsp;ar effaith y Coronafeirws ar ofalwyr ifanc yn dangos ei fod wedi cael effaith ar iechyd meddwl a llesiant miloedd o ofalwyr ifanc. Pan ofynnwyd pa wahaniaeth mae Coronafeirws wedi ei gael, dywedodd 56% o ofalwyr ifanc bod eu haddysg yn dioddef a dywedodd 40% bod eu hiechyd meddwl wedi gwaethygu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbc.co.uk\/programmes\/p089t1fq\/player\" target=\"_blank\" rel=\"noreferrer noopener\">Edrycha ar y fideo yma gan Radio 5 Live ble mae Charley yn siarad am ei phrofiad yn y cyfnod clo.<\/a><\/p>\n\n\n\n<p>Os wyt ti\u2019n cael trafferth o gwbl gydag unrhyw beth, bod hynny oherwydd Covid neu beidio, yna mae Meic yma i ti bob dydd, rhwng 8yb a hanner nos. Rydym yn wasanaeth cyfrinachol yma i wrando, cynnig cyngor a gweithio gyda thi i ddod o hyd i\u2019r help sydd ei angen arnat ti.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efallai dy fod di wedi clywed am y term \u2018gofalwr ifanc\u2019, ond wyt ti\u2019n deall beth mae hyn yn ei feddwl? Wyt ti\u2019n gwybod pwy ydyn nhw, neu beth maen nhw\u2019n ei wneud? Ydy bob gofalwr ifanc yn deall eu bod nhw\u2019n un? Efallai nad wyt ti wedi sylwi dy fod di neu ffrind sydd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1664,1666],"tags":[4105,4106],"class_list":["post-7466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gofalwyr-ifanc","category-teulu","tag-diwrnod-gweithredu-gofalwyr-ifanc","tag-gofalwyr-ifanc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beth Mae\u2019n Ei Olygu i Fod Yn Ofalwr Ifanc? - Meic<\/title>\n<meta name=\"description\" content=\"Beth mae&#039;n ei olygu i fod yn ofalwr ifanc? Beth sy&#039;n anodd? Ble gallant gael help? 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