{"id":7424,"date":"2021-11-15T09:00:00","date_gmt":"2021-11-15T09:00:00","guid":{"rendered":"https:\/\/meic.cymru\/2021\/11\/15\/do-something-kind-this-anti-bullying-week\/"},"modified":"2025-11-14T13:56:16","modified_gmt":"2025-11-14T13:56:16","slug":"caredig-wythnos-gwrth-fwlio","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2021\/11\/15\/caredig-wythnos-gwrth-fwlio\/","title":{"rendered":"Gwneud Rhywbeth Caredig ar Wythnos Gwrth-Fwlio"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Thema <a href=\"https:\/\/anti-bullyingalliance.org.uk\/anti-bullying-week\/anti-bullying-week-2021-one-kind-word\" target=\"_blank\" rel=\"noreferrer noopener\">Wythnos Gwrth-Fwlio<\/a> (15-19 Tachwedd) eleni ydy Un Gair Caredig, yn annog pobl i fod yn garedig a\u2019i gilydd. Rydym am edrych pam bod yr wythnos hon yn bwysig ac yn rhannu ychydig o syniadau am bethau caredig gallet ti ei wneud.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beth ydy Wythnos Gwrth-Fwlio?<\/h3>\n\n\n\n<p>Mae Wythnos Gwrth-Fwlio yn cael ei drefnu gan yr <a href=\"https:\/\/anti-bullyingalliance.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-Bulling Alliance<\/a> i godi ymwybyddiaeth o fwlio ac i annog pawb i fod yn fwy caredig a gwneud yr hyn y gallem i helpu atal bwlio. Mae\u2019r wythnos yn cael llawer o sylw ar y teledu, mewn papurau newydd, ar wefannau neu yn y&nbsp; Senedd hyd oed ac efallai byddi di\u2019n gwneud gwaith ar y thema yma yn yr ysgol hefyd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anti-Bullying Week 2021: One Kind Word - official Secondary School film\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SmgiR5s0cHU?start=116&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pam bod hyn yn bwysig?<\/h3>\n\n\n\n<p>Mae <a href=\"https:\/\/anti-bullyingalliance.org.uk\/sites\/default\/files\/uploads\/attachments\/Anti-Bullying%20Week%20-%20what%20is%20it%20and%20what%20does%20it%20achieve%20document.pdf\">ymchwil<\/a> sydd wedi ei rannu gan yr Anti-Bullying Alliance yn dangos bod 30% o blant wedi cael eu bwlio yn y flwyddyn ddiwethaf, ac 17% o\u2019r rhain yn cael eu bwlio ar-lein. Mae\u2019r ymchwil hefyd yn datgan bod 1 plentyn ymhob dosbarth yn cael profiad o fwlio bob dydd. Mae\u2019n brofiad mor gyffredin fel dy fod di\u2019n debygol iawn o fod wedi ei weld yn digwydd, bod hynny yn dioddef o fwlio dy hun, yn gweld rhywun yn cael ei fwlio neu wedi cymryd rhan mewn ymddygiad bwlio dy hun.<\/p>\n\n\n\n<p>Mae bwlio yn gallu cael effaith negyddol ar lawer o bethau, gan gynnwys iechyd meddwl a chorfforol, perthnasau gydag eraill a rhagolygon y dyfodol weithiau.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2021\/11\/byddan-garedig.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2021\/11\/byddan-garedig-300x251.png\" alt=\"\" class=\"wp-image-7427\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2021\/11\/byddan-garedig-300x251.png 300w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/11\/byddan-garedig-768x644.png 768w, https:\/\/meic.cymru\/wp-content\/uploads\/2021\/11\/byddan-garedig.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Beth wyt ti\u2019n gallu gwneud?<\/h3>\n\n\n\n<p>Beth am ddefnyddio Wythnos-Gwrth Fwlio i wneud addewid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dweud wrth rywun os wyt ti\u2019n cael dy fwlio \u2013 dweud wrth rywun gallet ti ymddiried ynddynt<\/li>\n\n\n\n<li>Paid gwylio rhywun yn cael ei fwlio a gwneud dim \u2013 anoga nhw i siarad gyda rhywun gall helpu&nbsp;&nbsp;<\/li>\n\n\n\n<li>Paid dweud neu wneud pethau sydd yn gallu brifo pobl eraill \u2013 chwilia am help os wyt ti\u2019n teimlo bod gen ti broblem sydd yn gwneud i ti ymddwyn fel hyn<\/li>\n<\/ul>\n\n\n\n<p>Gall un gair caredig neu weithred fach o garedigrwydd wneud gwahaniaeth mawr i ddiwrnod rhywun, efallai mai\u2019r caredigrwydd bach yma fydd y peth gorau ddigwyddodd iddyn nhw&#8217;r diwrnod\/wythnos\/mis hwnnw. Mae\u2019n gallu gwneud i ti deimlo\u2019n dda hefyd. Nid oes rhaid i garedigrwydd gostio dim. Beth am edrych ar rai o\u2019r syniadau yma a dewis ychydig ohonynt i\u2019w cyflawni&#8217;r wythnos hon?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gadael sylwad positif ar bost cyfryngau cymdeithasol rhywun<\/li>\n\n\n\n<li>Canmol rhywun<\/li>\n\n\n\n<li>Gwenu a dweud helo<\/li>\n\n\n\n<li>Cynnig rhannu snac<\/li>\n\n\n\n<li>Ysgrifennu llythyr neis neu yrru cerdyn<\/li>\n\n\n\n<li>Gyrru neges i ffrind yn dweud beth rwyt ti\u2019n hoffi amdanynt<\/li>\n\n\n\n<li>Creu rhestr chwarae cerddoriaeth i rywun<\/li>\n\n\n\n<li>Coginio pryd o fwyd neu wneud paned<\/li>\n\n\n\n<li>Galw draw neu ffonio rhywun sydd yn unig<\/li>\n\n\n\n<li>Cynnig helpu rhywun<\/li>\n\n\n\n<li>Gyrru neges i rywun ar \u00f4l cyrraedd adref i ddweud faint rwyt ti wedi mwynhau treulio amser \u00e2 nhw<\/li>\n\n\n\n<li>Rhoi benthyg llyfr rwyt ti wedi ei fwynhau<\/li>\n\n\n\n<li>Os wyt ti\u2019n gweld rhywun ar ben ei hun, gofynna a ydynt eisiau ymuno \u00e2 chi<\/li>\n\n\n\n<li>Dweud sori wrth rywun rwyt ti wedi bod yn gas iddynt<\/li>\n\n\n\n<li>Cysyllta gyda hen ffrind<\/li>\n\n\n\n<li>Gwranda ar rywun a dangos bod gen ti ddiddordeb yn yr hyn maent yn ei ddweud<\/li>\n\n\n\n<li>Creu anrheg i rywun heb reswm<\/li>\n\n\n\n<li>Rhoi cwtsh i rywun (cofia gadw\u2019n ddiogel gyda Covid)<\/li>\n\n\n\n<li>Gofyn i rywun ddod i glwb ar \u00f4l ysgol\/sinema\/caffi gyda thi<\/li>\n\n\n\n<li>Cefnoga rhywun i wneud rhywbeth maen nhw ofn<\/li>\n\n\n\n<li>Os yw rhywun yn edrych yn swil ac ar ben ei hun, siarada gyda nhw<\/li>\n\n\n\n<li>Cefnoga rhywun i fynd i siarad gydag oedolyn os oes ganddynt broblem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cymorth bwlio<\/h3>\n\n\n\n<p>Mae gan Meic <a href=\"https:\/\/www.meiccymru.org\/cym\/6-cam-iw-cymryd-os-wyt-tin-cael-dy-fwlio\/\">flog llawn gwybodaeth<\/a> os wyt ti&#8217;n cael dy fwlio, gan ddweud wrthyt ti pa gamau y dylet ti eu cymryd i geisio datrys pethau. Os wyt ti&#8217;n poeni am fwlio, neu os oes unrhyw beth arall sy&#8217;n dy boeni, yna cysyllta \u00e2 Meic. Gall ein cynghorwyr cyfeillgar helpu. Cysyllta \u00e2 ni ar y manylion isod.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6 Cam i&#039;w Cymryd Os Wyt Ti&#039;n Cael Dy Fwlio\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3o0RBETdfuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema Wythnos Gwrth-Fwlio (15-19 Tachwedd) eleni ydy Un Gair Caredig, yn annog pobl i fod yn garedig a\u2019i gilydd. Rydym am edrych pam bod yr wythnos hon yn bwysig ac yn rhannu ychydig o syniadau am bethau caredig gallet ti ei wneud. Beth ydy Wythnos Gwrth-Fwlio? Mae Wythnos Gwrth-Fwlio yn cael ei drefnu gan yr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1646],"tags":[2906,2537,1698,4066,4068,4067],"class_list":["post-7424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bwlio-a-harasio","tag-bwlio","tag-caredigrwydd","tag-cyngor","tag-gwrth-fwlio","tag-un-gair-caredig","tag-wythnos-gwrth-fwlio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gwneud Rhywbeth Caredig ar Wythnos Gwrth-Fwlio - Meic<\/title>\n<meta name=\"description\" content=\"Thema Wythnos Gwrth-Fwlio ydy Un Gair Caredig. 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