{"id":7417,"date":"2022-02-01T08:03:00","date_gmt":"2022-02-01T08:03:00","guid":{"rendered":"https:\/\/meic.cymru\/2022\/02\/01\/am-i-gay-coming-out-to-others\/"},"modified":"2025-11-14T13:18:23","modified_gmt":"2025-11-14T13:18:23","slug":"ydw-in-hoyw-dod-allan-i-eraill","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/02\/01\/ydw-in-hoyw-dod-allan-i-eraill\/","title":{"rendered":"Ydw i\u2019n Hoyw? Sut i Ddod Allan"},"content":{"rendered":"\n

Mae bod yn berson ifanc yn gyfnod o ddarganfod pwy wyt ti. Y pethau ti’n hoffi, y pethau ti’n eu cas\u00e1u, pwy yw dy ffrindiau, beth wyt ti am wneud \u00e2 dy fywyd a deall dy rywioldeb.<\/b><\/h2>\n\n\n\n
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Mae’r erthygl hon yn rhan o Ymgyrch Mis Hanes LHDTC+ Meic – clicia yma i weld mwy<\/a>. <\/em><\/em><\/p>\n\n\n\n

\n<\/blockquote>\n\n\n\n

Wyt ti’n ansicr am dy deimladau? Paid \u00e2 phoeni. Mae Meic yma i helpu.<\/span><\/p>\n\n\n\n

Ydw i’n hoyw neu’n lesbian?<\/h3>\n\n\n\n

Os wyt ti’n ffans\u00efo rhywun o’r un rhyw yna gallai feddwl dy fod di\u2019n hoyw, ond nid yw hynny\u2019n bendant. Nid yw’n anarferol i deimlo atyniad at rywun o’r un rhyw weithiau. Mae bod yn hoyw yn golygu bod y teimladau yma yn fwy na chrysh fach.<\/p>\n\n\n\n

Paid teimlo dan bwysau i benderfynu os wyt ti’n hoyw neu beidio. Rho amser a gofod i dy hun i feddwl am y ffordd rwyt ti\u2019n teimlo. Wrth i ti fynd yn h\u0177n mae newidiadau mawr yn digwydd i’r corff a’r emosiynau. Mae hyn yn rhan o dyfu a dod i ddeall pwy wyt ti. Ond mae’r cyfnod yma’n gallu bod yn un dryslyd ac anodd weithiau. Ar ddiwedd y dydd, ti sydd yn adnabod dy hunan orau. Paid caniat\u00e1u i bobl ddweud wrthyt ti mai cyfnod neu fympwy yw hyn pan wyt ti’n gwybod yn well.<\/p>\n\n\n\n

Mae darganfod dy fod di’n hoyw am y tro cyntaf yn gallu bod yn brofiad ofnus a dryslyd, ond mae bod yn wir i ti dy hun yn bwysig. Cychwynna wrth ddweud dy fod di’n hoyw. Un o’r ffyrdd gorau i deimlo’n gyfforddus ac yn hapus yng nghroen dy hun ydy chwilio am help i dderbyn pethau. Mae hwn yn gychwyn da.<\/p>\n\n\n\n

Os hoffet ti siarad ymhellach am hyn yna gallet ti  <\/span>gysylltu \u00e2 llinell gymorth Meic (manylion isod) a bydd un o\u2019n cynghorwyr yn gallu helpu. Gallet ti hefyd ymweld \u00e2 Stonewall Cymru<\/span><\/a>.<\/p>\n\n\n\n

\"Image<\/a><\/figure>\n\n\n\n

–<\/span><\/h3>\n\n\n\n

Dod allan<\/h3>\n\n\n\n

‘Dod allan’ ydy pan wyt ti’n dweud wrth dy deulu a ffrindiau dy fod di’n lesbiad, hoyw, deurywiol neu draws. Mae’r profiad yma yn gallu bod yn wahanol i bawb. Efallai bydd yn cymryd amser i ti deimlo’n ddigon cyfforddus a hyderus i siarad gyda phobl. Mae’r mwyafrif o bobl eisiau bod yn agored am y person ydynt, yn enwedig i’r bobl sydd agosaf atynt, ond nid oes rhaid i ti ddweud wrth bawb. Dy ddewis di yw hyn. Ti sydd yn penderfynu pwy i siarad \u00e2 nhw a phryd i wneud hyn.<\/p>\n\n\n\n

Meddylia pwy hoffet ti siarad \u00e2 nhw gyntaf. Dylai hyn fod yn rhywun cefnogol, fel aelod teulu, ffrind neu athro rwyt ti’n gallu ymddiried ynddynt. Gall y person yma gynnig cefnogaeth i ti i ddweud wrth bobl eraill yn dy fywyd. Ond cofia, mae posib na fydd pethau\u2019n aros yn ddistaw am hir. Meddylia’n ofalus pwy rwyt ti am ddweud wrthynt a\u2019r posibilrwydd y gall hyn cael ei rannu cyn i ti fod yn barod am hynny.<\/p>\n\n\n\n

\"Rainbow<\/a><\/figure>\n\n\n\n

Sut i ddweud wrth bobl<\/h3>\n\n\n\n

Mae’n naturiol y gall hyn fod yn sgwrs anodd. Mae siarad gydag unrhyw un am ryw a rhywioldeb yn gallu bod yn anodd pa un ai wyt ti’n heterorywiol, cyfunrywiol, deurywiol, panrywiol, anrhywiol ayb. Byddai’n syniad da eistedd a siarad gan y gallet ti ateb unrhyw gwestiynau yn syth. Unwaith i ti gychwyn bydd siarad yn dod yn haws. Unwaith i ti ddweud wrth un person bydd yn llawer haws i ddweud wrth eraill.<\/p>\n\n\n\n

Os nad wyt ti’n gyfforddus yn dweud wrth rywun wyneb i wyneb, yna beth am e-bost neu neges testun? Gallet ti ddweud wrth deulu fel hyn hefyd os fydda’n well gen ti. Mae’n rhoi cyfle i rywun feddwl am yr hyn rwyt ti wedi’i ddweud a dod i ddeall pethau cyn ymateb.<\/p>\n\n\n\n

Ar ddiwedd y dydd, nid oes ffordd gywir nac anghywir i wneud hyn. Gwna’r hyn sydd yn teimlo orau i ti.<\/p>\n\n\n\n

Edrycha ar 11 Awgrym Dod Allan Fel Lesbiad, Hoyw Neu Ddeurywiol<\/span><\/a> gan Ditch The Label.<\/p>\n\n\n\n

Galwa Meic<\/h3>\n\n\n\n

Os wyt ti’n poeni am dy rywioldeb neu ddod allan i deulu neu ffrindiau, neu os oes unrhyw beth arall yn dy boeni di, yna cysyllta \u00e2 Meic. Gall ein cynghorwyr cyfeillgar helpu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae bod yn berson ifanc yn gyfnod o ddarganfod pwy wyt ti. Y pethau ti’n hoffi, y pethau ti’n eu cas\u00e1u, pwy yw dy ffrindiau, beth wyt ti am wneud \u00e2 dy fywyd a deall dy rywioldeb. Wyt ti’n ansicr am dy deimladau? Paid \u00e2 phoeni. Mae Meic yma i helpu. Ydw i’n hoyw neu’n […]<\/p>\n","protected":false},"author":1,"featured_media":3226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1693],"tags":[4055,1698,4057,3654,2907,4061,4059,3154,2791,4060],"class_list":["post-7417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rhywioldeb","tag-bi-cy","tag-cyngor","tag-deurywiol","tag-dod-allan","tag-hoyw","tag-lesbiaid","tag-lesbiaidd","tag-rhywioldeb","tag-traws","tag-trawsrywiol"],"acf":[],"yoast_head":"\nYdw i\u2019n Hoyw? 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