{"id":7411,"date":"2022-05-13T15:49:30","date_gmt":"2022-05-13T14:49:30","guid":{"rendered":"https:\/\/meic.cymru\/2022\/05\/13\/mental-health-during-exams\/"},"modified":"2025-11-14T13:08:54","modified_gmt":"2025-11-14T13:08:54","slug":"gofalu-am-iechyd-meddwl-yn-ystod-arholiadau","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/05\/13\/gofalu-am-iechyd-meddwl-yn-ystod-arholiadau\/","title":{"rendered":"Arholiadau a dy Iechyd Meddwl"},"content":{"rendered":"\n

Mae llawer o bobl yn teimlo straen a phryder pan ddaw at sefyll arholiadau. Rydym wedi chwilio’n \u00f4l yn archif Meic i ail rannu\u2019r blog yma gan All My Strength<\/a> fel rhan o\u2019n hymgyrch arholiadau<\/a>.<\/h2>\n\n\n\n
\n

<\/p>\n<\/blockquote>\n\n\n\n

Mae teimladau o banig a straen yn aml yn codi ei ben yng nghyfnod arholiadau. Mae\u2019n bwysig iawn cadw amser i sicrhau ein bod ni, a\u2019r bobl o\u2019n cwmpas, yn iawn. Mae arholiadau yn bwysig, ond mae ein hiechyd meddwl yn bwysicach fyth.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Funny<\/a><\/figure>\n\n\n\n
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Pwysigrwydd siarad<\/h3>\n\n\n\n

Mae siarad yn ffordd bwysig i helpu gyda straen. Cymera saib o\u2019r astudio am gyfnod i siarad gyda ffrindiau am dy deimladau. Mae rhannu gyda phobl sydd yn yr un sefyllfa \u00e2 thi yn ffordd dda i gael gwared ar deimladau o rwystredigaeth. Gallech chi helpu eich gilydd wrth rannu\u2019r ffyrdd rydych chi\u2019n ymlacio ac yn lleihau\u2019r straen. Sicrha bod ffrindiau yn deall y gallant siarad \u00e2 thi os yw straen a\u2019r nerfau\u2019n dod yn ormod. Dangosa dy fod di\u2019n gefnogol ohonynt!<\/p>\n\n\n\n

\"Concept<\/a><\/figure>\n\n\n\n
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Nid pryder yw straen arholiadau<\/h3>\n\n\n\n

Pan fydd pawb yn teimlo straen a blinder mawr, mae’n hawdd anghofio am y rhai sydd yn dioddef pryder cronig. Mae’n deimlad hollol wahanol i\u2019r ffordd mae’r mwyafrif yn teimlo dros gyfnod byr arholiadau. Gall hwn fod yn gyfnod peryglus gydag arwyddion o salwch meddwl yn cael eu methu. Mae\u2019n bwysig peidio cymharu straen arholiadau i bryder fel salwch meddwl. Nid yw\u2019r ddau’r un peth. Os wyt ti\u2019n dioddef o straen arholiadau, mae\u2019r teimladau yma\u2019n normal. Bydd pethau\u2019n datrys eu hunain yn y pen draw.<\/p>\n\n\n\n

\"Pretty<\/a><\/figure>\n\n\n\n
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Teimladau o rwystredigaeth<\/h3>\n\n\n\n

Dylai salwch meddwl barhau i fod yn flaenoriaeth i weithwyr iechyd meddwl a gweithwyr cefnogol, ac mae angen ei gydnabod ar wah\u00e2n i straen arholiadau. Dychmyga pa mor rhwystredig y byddai i rywun sydd \u00e2 chyflwr iechyd meddwl difrifol i orfod rhannu\u2019r rhestr aros hir i weld doctor neu gynghorwr gyda rhywun ble mae\u2019r straen yn debygol o ddiflannu ar \u00f4l diwedd yr arholiadau.<\/p>\n\n\n\n

Yn yr un modd, dychmyga pa mor rhwystredig a bychanol yw dweud wrth berson ifanc sydd \u00e2 phryder mai straen arholiadau sydd ar fai am yr holl feddyliau negyddol afreolus sydd ganddynt. Mae rhai pobl mewn risg ac mae\u2019n beryglus amharu ar eu rhwydwaith cefnogol.<\/p>\n\n\n\n

Gwna amser i siarad. Cofia mai peth dros dro yw straen arholiadau, ond cofia roi sylw at dy iechyd meddwl yn y cyfnod yma!<\/p>\n\n\n\n

Lefel Nesa<\/h3>\n\n\n\n

Cer draw i\u00a0wefan Lefel Nesa<\/a>\u00a0i gael canllawiau arholiadau ac asesu, cyngor gyrfaoedd ac awgrymiadau lles ar gyfer dysgwyr yng Nghymru. Mae Gyrfa Cymru, E-sgol, Cymwysterau Cymru, CBAC a Llywodraeth Cymru wedi gweithio mewn partneriaeth i ddarparu llawer o adnoddau ychwanegol i helpu dysgwyr sydd yn cymryd arholiadau ac asesiadau eleni.<\/p>\n\n\n\n

Cysyllta \u00e2 Meic<\/h3>\n\n\n\n

Mae arholiadau ac asesiadau yn gallu bod yn anodd ar unrhyw un. Weithiau efallai byddet ti\u2019n hoffi siarad am bethau gyda rhywun fel nad yw pethau yn dod yn ormod o bwysau. Mae Meic yma i ti bob dydd rhwng 8yb a hanner nos. Bydd ein cynghorwyr cyfeillgar yn gwrando ac yn cynnig gwybodaeth, cyngor ac\u00a0eiriolaeth<\/a>\u00a0gyfrinachol ac am ddim. Manylion cyswllt isod.<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Mae llawer o bobl yn teimlo straen a phryder pan ddaw at sefyll arholiadau. Rydym wedi chwilio’n \u00f4l yn archif Meic i ail rannu\u2019r blog yma gan All My Strength fel rhan o\u2019n hymgyrch arholiadau. Mae teimladau o banig a straen yn aml yn codi ei ben yng nghyfnod arholiadau. Mae\u2019n bwysig iawn cadw amser […]<\/p>\n","protected":false},"author":1,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1637,1635,1638,1684,1636],"tags":[1710,2270,2306,4054,4053],"class_list":["post-7411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arholiadau","category-coleg-ar-chweched-dosbarth","category-prifysgol","category-stryglo-gyda-iechyd-meddwl","category-ysgol","tag-arholiadau","tag-iechyd-meddwl","tag-pryder","tag-straen","tag-straen-arholiadau"],"acf":[],"yoast_head":"\nArholiadau a dy Iechyd Meddwl - Meic<\/title>\n<meta name=\"description\" content=\"Mae teimladau o banig a straen yn aml yn codi ei ben yng nghyfnod arholiadau. 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