{"id":7343,"date":"2016-08-01T09:43:16","date_gmt":"2016-08-01T08:43:16","guid":{"rendered":"https:\/\/meic.cymru\/2016\/08\/01\/grabthemeic-dont-want-drink-dont-want-lose-friends-either\/"},"modified":"2025-11-14T10:05:56","modified_gmt":"2025-11-14T10:05:56","slug":"dydw-ddim-eisiau-yfed-ond-dydw-ddim-golli-fy-ffrindiau-ychwaith","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2016\/08\/01\/dydw-ddim-eisiau-yfed-ond-dydw-ddim-golli-fy-ffrindiau-ychwaith\/","title":{"rendered":"Coda\u2019r Meic: Ffrindiau Yn Rhoi Pwysau Arnaf i Yfed"},"content":{"rendered":"\n<h2 class=\"wp-block-heading p1\"><span class=\"s1\"><span class=\"s1\"><b>&#8220;Dydw i ddim eisiau yfed, ond dydw i ddim am golli fy ffrindiau ychwaith&#8221;.<\/b><\/span><\/span><\/h2>\n\n\n\n<p class=\"p2\"><span class=\"s1\">Nid ti yw&#8217;r unig un! Os ydy ein ffrindiau i gyd yn gwneud rhywbeth (fel yfed alcohol), rydym fel arfer yn teimlo dan bwysau i wneud yr un peth fel nad ydym yn teimlo&#8217;n wahanol. Weithiau, gall deimlo&#8217;n haws i wneud y peth er mwyn &#8220;perthyn&#8221; yn ein gr\u0175p o ffrindiau, ond gall hyn arwain at wneud pethau sydd ddim yn teimlo&#8217;n gywir i ti, neu ddim yn ffitio dy gymeriad. Gall hyn hefyd achosi trafferth i ti os wyt ti&#8217;n meddwi ac yn gwneud rhywbeth twp.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"s1\"><b>Mae&#8217;n digwydd i mi nawr<\/b><\/span><\/h3>\n\n\n\n<p><span class=\"s1\">Os wyt ti&#8217;n cael trafferth gyda hyn ar hyn o bryd, gall sgwrsio \u00e2 rhywun fod o help &#8211; ffrind, aelod o&#8217;r teulu, athro, gweithiwr ieuenctid, cynghorwr, neu cysyllta \u00e2&nbsp;Meic i siarad yn gyfrinachol. Gellir gyrru neges testun i 84001, ffonio ar 080880 23456 neu gyrru neges sydyn&nbsp;ar y wefan.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"s1\"><b>Gallai ddigwydd i mi &#8211; beth alla i wneud i atal hyn?&nbsp;<\/b><\/span><\/h3>\n\n\n\n<p>Er ei fod yn&nbsp;weddol normal i deimlo fel hyn, mae&#8217;n bwysig i ti ymddwyn fel ti a pheidio gwneud rhywbeth gall wneud ti&#8217;n anhapus. Nid yw cymryd cyfrifoldeb am dy hapusrwydd yn golygu nad allet ti fod yn rhan o&#8217;r gr\u0175p.<\/p>\n\n\n\n<p>I helpu ti i reoli&#8217;r sefyllfa, gallet ti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treulio amser gyda phobl sy&#8217;n hoffi&#8217;r un fath o bethau &#8211; gall hyn wneud i ti deimlo&#8217;n fwy hyderus ac mae&#8217;n llai tebygol y byddi di dan bwysau i wneud pethau nad wyt ti eisiau.<\/li>\n\n\n\n<li>Bydda&#8217;n bendant\u00a0&#8211; anodd gwneud weithiau &#8211;\u00a0bydda&#8217;n gryf a dweud na ac esbonio&#8217;n glir pam nad wyt ti eisiau gwneud rhywbeth (heb achosi ffwdan fawr). Nid yn unig byddi di&#8217;n teimlo&#8217;n well, ond efallai bydd pobl eraill yn teimlo&#8217;r un peth\u00a0hefyd.<\/li>\n\n\n\n<li>Chwilio am bethau gwahanol fedri di a dy ffrindiau gwneud yn lle. Cofia, nid oes angen alcohol i gael hwyl!<\/li>\n<\/ul>\n\n\n\n<p><span class=\"s1\">Os wyt ti mewn sefyllfa lle mae dy ffrindiau&#8217;n rhoi pwysau arnat ti i yfed pan&nbsp;fydd well gen ti beidio, yna efallai bydda&#8217;n well i ti dynnu dy hun o&#8217;r sefyllfa &#8211; a mynd adref.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading p2\"><strong><span class=\"s1\">Angen&nbsp;gwybodaeth bellach? Edrycha ar rain:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/coping-with-life\/drugs-and-alcohol\/\">Young Minds &#8211; Cyffuriau ac Alcohol &#8211; Cymorth i bobl ifanc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.drinkaware.co.uk\/advice-and-support\/help-to-reduce-drinking\/navigating-social-situations\/how-to-deal-with-peer-pressure\">Drink Aware &#8211; Sut i ddelio \u00e2 phwysau cyfoedion<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/you-your-body\/drugs-alcohol-smoking\/alcohol\/\">Childline &#8211; gwybodaeth ar alcohol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/meic.cymru\/cy\/alcohol\/#accordion\">Meic &#8211; Tudalen gwybodaeth alcohol<\/a><\/li>\n<\/ul>\n\n\n\n<p>Os wyt ti angen siarad gyda rhywun am unrhyw beth sydd yn dy boeni, yna galwa Meic i siarad gyda chynghorydd cyfeillgar. Mae Meic yn llinell gymorth, gwybodaeth ac eiriolaeth\u00a0i blant a phobl ifanc 0 i 25 oed yng Nghymru. Rydym yn agored o 8am i hanner nos, 7 diwrnod yr wythnos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Dydw i ddim eisiau yfed, ond dydw i ddim am golli fy ffrindiau ychwaith&#8221;. Nid ti yw&#8217;r unig un! Os ydy ein ffrindiau i gyd yn gwneud rhywbeth (fel yfed alcohol), rydym fel arfer yn teimlo dan bwysau i wneud yr un peth fel nad ydym yn teimlo&#8217;n wahanol. Weithiau, gall deimlo&#8217;n haws i wneud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1672,1649,1663],"tags":[2593,2246,4023,4021,4022,4020],"class_list":["post-7343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol-cy","category-codar-meic","category-ffrindiau","tag-alcohol-cy","tag-ffrindiau","tag-pobl-ifanc-ac-alcohol","tag-pwysau-cyfoedion","tag-pwysau-i-yfed","tag-yfed-alcohol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coda\u2019r Meic: Ffrindiau Yn Rhoi Pwysau Arnaf i Yfed - Meic<\/title>\n<meta name=\"description\" content=\"Os ydy dy ffrindiau i gyd yn yfed alcohol, gall roi ti dan bwysau i wneud yr un peth fel nad wyt ti&#039;n teimlo&#039;n wahanol. 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