{"id":7288,"date":"2022-05-30T13:44:09","date_gmt":"2022-05-30T12:44:09","guid":{"rendered":"https:\/\/meic.cymru\/2022\/05\/30\/5-ways-volunteering-can-help-your-mental-health\/"},"modified":"2025-11-13T14:45:04","modified_gmt":"2025-11-13T14:45:04","slug":"5-ffordd-gall-gwirfoddoli-helpu-iechyd-meddwl","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/05\/30\/5-ffordd-gall-gwirfoddoli-helpu-iechyd-meddwl\/","title":{"rendered":"5 Ffordd Gall Gwirfoddoli Helpu Dy Iechyd Meddwl"},"content":{"rendered":"\n

Wyt ti wedi ystyried gwirfoddoli erioed? Mae yna ddigonedd o resymau da i wirfoddoli, ond wyt ti wedi meddwl am y buddiannau mae’n gallu ei gael arnat ti? Rydym yn edrych ar fuddiannau gwirfoddoli ar gyfer Wythnos Gwirfoddolwyr <\/a>(1-7 Mehefin).<\/h2>\n\n\n\n

Mae iechyd meddwl da yn bwysig iawn i bobl ifanc, yn enwedig nawr. Mae adeiladu gwydnwch (resilience) yn hanfodol i amddiffyn ein hiechyd meddwl. Gall gwirfoddoli chwarae rhan fawr yn datblygu ein sgiliau, profiadau, ac, yn bwysicach nag dim, ein synnwyr o lesiant.<\/p>\n\n\n\n

Mae gwirfoddoli yn golygu cynnig ychydig o dy amser, sgiliau ac ynni i unigolion neu sefydliadau heb ddisgwyl dim yn \u00f4l. Mae peidio disgwyl unrhyw beth am dy amser yn gallu cael budd annisgwyl, fel synnwyr o ystyr, adeiladu hyder a diolchgarwch, a chael effaith bositif ar iechyd meddwl a gwydnwch. Mae’n rhoi cyfle i gael effaith bositif ar dy gymuned ac yn ffordd wych i deimlo’n dda amdanat ti dy hun.<\/p>\n\n\n\n

Dyma rai o’r ffyrdd gall gwirfoddoli dy helpu i deimlo’n iachach, hapusach, ac yn gallu wynebu rhai o heriau bywyd.<\/p>\n\n\n\n

\"Calm<\/a><\/figure>\n\n\n\n

Corff a meddwl<\/h3>\n\n\n\n

Mae gwirfoddoli yn gallu rhoi newid i ti. Mae’n gwneud i ti symud a meddwl ar yr un pryd, ac yn cyflwyno sawl budd ar gyfer dy iechyd meddwl a chorfforol. Gall ymarfer corff a chyffroi’r meddwl yn rheolaidd fod yn bwysig iawn ar gyfer dy lesiant. Mae gwirfoddoli yn ffordd dda i gyflawni’r ddau.<\/p>\n\n\n\n

\"Young<\/a><\/figure>\n\n\n\n

Straen a phryder<\/h3>\n\n\n\n

Mae’n hawdd teimlo straen bywyd, ond mae’n rhaid bod yn ofalus neu gall fod yn niweidiol. Mae gwirfoddoli yn gallu helpu i greu rhwydweithiau a pherthnasau newydd y tu allan i dy gylch cymdeithasu arferol. Gall helpu i fagu gwydnwch i straen ac i reoli’r meddyliau pryderus.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Iselder<\/h3>\n\n\n\n

Yn debyg i straen a phryder, mae dy rwydwaith cefnogol yn tyfu wrth i ti gymdeithasu mwy. Mae’n helpu ti i gysylltu gyda phobl eraill sydd \u00e2’r un diddordebau ac yn rhoi synnwyr o bwrpas a chyflawniad i ti. Dywed bod y rhain i gyd yn gallu helpu gydag iselder.<\/p>\n\n\n\n

\"Young<\/a><\/figure>\n\n\n\n

Persbectif a diolchgarwch<\/h3>\n\n\n\n

Nid yw diolchgarwch yn emosiwn hawdd i’w adnabod na’i fynegi bob tro, ond mae’n bwysig i gadw ti’n sefydlog. Gall gwirfoddoli helpu ti i fod yn fwy cymdeithasol a chaniat\u00e1u i ti weld y darlun mawr. Bydd yn rhoi persbectif ar bethau, a byddi di’n gweld sut mae eraill yn gwneud.<\/p>\n\n\n\n

\"Hands<\/a><\/figure>\n\n\n\n

Empatheiddio a gofalu am eraill<\/h3>\n\n\n\n

Mae pobl sydd yn gwirfoddoli fel arfer yn poeni am eraill, ac mae bod o gwmpas pobl sydd yn barod i helpu eraill yn gallu helpu ti i fagu’r meddyliau a’r gweithrediadau yma dy hun. Mae gwirfoddoli yn rhoi teimlad da i ti fydd yn helpu ti i wella a theimlo’n hapusach.<\/p>\n\n\n\n

\n\n\n\n

Os yw’r blog yma wedi rhoi ysbrydoliaeth i ti i ystyried gwirfoddoli, yna mae yna lawer o gyfleoedd yn agored i ti. Gall y rhain fod yn ddigwyddiadau unigol, neu’n rhywbeth mwy hirdymor, a phopeth yn y canol. Mae yna lawer o gyfleoedd i gael blas ar wahanol bethau a gweld beth sydd orau i ti.<\/p>\n\n\n\n

Os wyt ti’n newydd i wirfoddoli, neu yn brysur iawn ac yn poeni nad oes posib ffitio popeth i mewn, yna meddylia faint o amser ac ynni rwyt ti’n gallu rhoi, a chychwyn yn fach. Gallet ti ofyn i ffrind neu aelod o’r teulu ymuno gyda thi os wyt ti’n poeni am fynd dy hun. Ond hyd yn oed os wyt ti’n mynd ar ben dy hun, mae’n debyg y bydd yn hawdd i ti wneud ffrindiau newydd gyda phobl o’r un meddylfryd.<\/p>\n\n\n\n

Am y cyfleoedd gwirfoddoli diweddaraf, cer draw i weld gwefan Gwirfoddoli Cymru<\/a>. Gall unrhyw un wirfoddoli, unrhyw amser, am unrhyw reswm. Mae yna gannoedd o sefydliadau ledled Cymru angen gwirfoddolwyr, ac amrywiaeth eang o rolau a phrofiadau gwanhaol yn agored i ti.<\/p>\n\n\n\n

Eisiau siarad?<\/h3>\n\n\n\n

Os wyt ti angen siarad y gyfrinachol am unrhyw beth sydd yn dy boeni, bod hynny\u2019n ymwneud \u00e2 gwirfoddoli neu unrhyw beth arall, yna mae Meic<\/a> yma i wrando a chynnig cyngor bob dydd rhwng 8yb a hanner nos. Neges testun, Ff\u00f4n neu Sgwrs Ar-lein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wyt ti wedi ystyried gwirfoddoli erioed? Mae yna ddigonedd o resymau da i wirfoddoli, ond wyt ti wedi meddwl am y buddiannau mae’n gallu ei gael arnat ti? Rydym yn edrych ar fuddiannau gwirfoddoli ar gyfer Wythnos Gwirfoddolwyr (1-7 Mehefin). Mae iechyd meddwl da yn bwysig iawn i bobl ifanc, yn enwedig nawr. Mae adeiladu […]<\/p>\n","protected":false},"author":1,"featured_media":4043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1679,1653,1683,51,9,1684,34,77],"tags":[3946,3949,3947,1719,2996,2270,3950,2394,3879,3948,3951],"class_list":["post-7288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cefnogi-eraill","category-gwirfoddoli","category-hunanofal-a-dulliau-ymdopi","category-self-care-coping-mechanisms","category-struggling-with-mental-health","category-stryglo-gyda-iechyd-meddwl","category-supporting-others","category-volunteering","tag-benefits-of-volunteering-cy","tag-buddiannau-gwirfoddoli","tag-good-mental-health-cy","tag-gwirfoddoli","tag-iechyd","tag-iechyd-meddwl","tag-iechyd-meddwl-da","tag-lles","tag-llesiant","tag-volunteers-week-cy","tag-wythnos-gwirfoddolwyr"],"acf":[],"yoast_head":"\n5 Ffordd Gall Gwirfoddoli Helpu Dy Iechyd Meddwl - 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