{"id":7243,"date":"2022-12-09T16:48:45","date_gmt":"2022-12-09T16:48:45","guid":{"rendered":"https:\/\/meic.cymru\/?p=7243"},"modified":"2025-11-13T14:16:22","modified_gmt":"2025-11-13T14:16:22","slug":"yma-i-ti-dros-y-nadolig-ar-flwyddyn-newydd","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2022\/12\/09\/yma-i-ti-dros-y-nadolig-ar-flwyddyn-newydd\/","title":{"rendered":"Yma i Ti Dros y Nadolig a\u2019r Flwyddyn Newydd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mae llawer o bobl yn edrych ymlaen at y Nadolig. Gweld teulu, bwyta llawer o fwyd, chwarae gemau, rhoi anrhegion. Ond mae\u2019r adeg yma o\u2019r flwyddyn yn gallu bod yn anodd iawn i lawer hefyd, wrth iddo fwyhau\u2019r pethau sy\u2019n ein gwneud yn drist neu\u2019n flin.<\/h2>\n\n\n\n<p>Mae teuluoedd yn teimlo dyletswydd i dreulio amser \u00e2\u2019i gilydd dros y cyfnod yma, ac yn aml gall hyn arwain at ffraeo. Efallai dy fod di\u00a0<a href=\"https:\/\/www.meiccymru.org\/cym\/ymdopi-gyda-galar-dros-y-nadolig\/\">wedi colli rhywun<\/a>, ac mae\u2019r Nadolig yn gwneud i ti hiraethu mwy. Efallai nad oes gen ti neb i dreulio amser \u00e2 nhw. Neu efallai nad wyt ti\u2019n teimlo fel dathlu dim. Mae llawer o resymau pam nad yw pawb yn teimlo llawenydd dros gyfnod yr \u0175yl.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><a href=\"https:\/\/www.meiccymru.org\/wp-content\/uploads\/2022\/12\/sad-young-girl-red-sweater-santa-hat-sits-table-watches-something-smartphone-festive-decoration-room-bad-mood-person-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/sad-young-girl-red-sweater-santa-hat-sits-table-watches-something-smartphone-festive-decoration-room-bad-mood-person-300x200.jpg\" alt=\"Sad young girl in red sweater and santa hat sits at the table and watches something on smartphone. Festive decoration of the room, but bad mood of person\" class=\"wp-image-5961\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Teimlo\u2019n isel?<\/h3>\n\n\n\n<p>Gall hyn i gyd deimlo fel cwmwl mawr ddu drosot ti. Y peth olaf rwyt ti eisiau ydy gorfod peintio gwen ar dy wyneb a dathlu gyda theulu. Mae\u2019r pwysau o deimlo fel y dylet ti fwynhau dy hun yn gallu achosi i ti deimlo\u2019n fwy isel ac unig.<\/p>\n\n\n\n<p>Os yw pethau\u2019n teimlo\u2019n ormod, cofia bod yna bobl gallet ti siarad \u00e2 nhw. Nid yw\u2019r llinell gymorth\u00a0<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a>\u00a0yn cau ei ddrysau ar ddiwrnod Nadolig. Mae\u2019r cynghorwyr yma o hyd i wrando, rhoi gwybodaeth, cynnig cyngor a gweithio gyda thi i ddarganfod ffordd i ymdopi. Rydym yn agored 8yb tan hanner nos bob dydd, ar ddiwrnod Nadolig a Dydd Calan hyd yn oed. Ffonia, tecstia neu sgwrsia gyda ni ar-lein yn gyfrinachol ac am ddim. Mae\u00a0<a href=\"https:\/\/www.meiccymru.org\/cym\/cael-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meic<\/a>\u00a0yn rhywun ar dy ochr di bob tro \ud83d\udc9c<\/p>\n\n\n\n<p>Os wyt ti\u2019n teimlo fel nad wyt ti\u2019n gallu ymdopi ac yn meddwl gwneud niwed i dy hun, rydym yn annog i ti siarad gyda rhywun yn syth. Mae\u2019r&nbsp;<a href=\"https:\/\/www.samaritans.org\/?nation=wales\" target=\"_blank\" rel=\"noreferrer noopener\">Samariaid<\/a>&nbsp;ar gael 24 awr y dydd, bob diwrnod yr wythnos. Gellir ffonio am ddim ar 116 123 neu e-bostio&nbsp;<a href=\"mailto:jo@samaritans.org\">jo@samaritans.org<\/a>. Os yw\u2019n well gen ti siarad Cymraeg \u00e2 nhw, yna mae&nbsp;<a href=\"https:\/\/www.samaritans.org\/cymru\/how-we-can-help\/contact-samaritan\/welsh-language-phone-line\/\">gwasanaeth Cymraeg<\/a>&nbsp;ganddynt rhwng 7yh a 11yh bob nos ar 0808 164 0123.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae llawer o bobl yn edrych ymlaen at y Nadolig. Gweld teulu, bwyta llawer o fwyd, chwarae gemau, rhoi anrhegion. Ond mae\u2019r adeg yma o\u2019r flwyddyn yn gallu bod yn anodd iawn i lawer hefyd, wrth iddo fwyhau\u2019r pethau sy\u2019n ein gwneud yn drist neu\u2019n flin. Mae teuluoedd yn teimlo dyletswydd i dreulio amser \u00e2\u2019i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1657],"tags":[3127,3844,3652,1704,1702,1698,2937,1699,2985,3187,1886,2942,2072,2651,2939,2944],"class_list":["post-7243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyhoeddiadau","tag-arguments-cy","tag-blin","tag-blwyddyn-newydd","tag-cefnogaeth","tag-cymorth","tag-cyngor","tag-depressed-cy","tag-eiriolaeth","tag-ffraeo","tag-galar","tag-gwybodaeth","tag-isel","tag-iselder","tag-nadolig","tag-sad-cy","tag-trist"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yma i Ti Dros y Nadolig a\u2019r Flwyddyn Newydd - Meic<\/title>\n<meta name=\"description\" content=\"Os yw pethau\u2019n teimlo\u2019n ormod dros y gwyliau, cofia bod pobl gallet ti siarad \u00e2 nhw. 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