{"id":7214,"date":"2023-03-06T16:04:13","date_gmt":"2023-03-06T16:04:13","guid":{"rendered":"https:\/\/meic.cymru\/?p=7214"},"modified":"2025-11-13T13:50:39","modified_gmt":"2025-11-13T13:50:39","slug":"camdriniaeth-ddomestig-dim-mwy","status":"publish","type":"post","link":"https:\/\/meic.cymru\/cy\/2023\/03\/06\/camdriniaeth-ddomestig-dim-mwy\/","title":{"rendered":"Camdriniaeth Ddomestig a Thrais Rhywiol \u2013 Dweud \u201cDIM MWY\u201d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Camdriniaeth ddomestig a thrais rhywiol \u2013 mae siarad amdano yn gallu bod yn sgwrs anodd a phoenus iawn. Ond, os yw hyn yn effeithio ti, yna mae\u2019n bwysig deall nad wyt ti ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig gofod diogel, cyngor a chefnogaeth.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Dweud \u2018Dim Mwy\u2019 \u2013 camdriniaeth ddomestig a thrais rhywiol<\/h3>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/uksaysnomore.org\/campaigns\/nomoreweek2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">wythnos \u2018NO MORE\u2019<\/a>&nbsp;yn cael ei gynnal yn flynyddol i godi ymwybyddiaeth o gamdriniaeth ddomestig a thrais rhywiol. Y bwriad yw ysbrydoli pobl i wneud gwahaniaeth.<\/p>\n\n\n\n<p>Mae cael y sgyrsiau yma yn bwysig iawn er mwyn lledaenu\u2019r neges ei bod yn iawn i siarad am y pethau yma a bod cymorth ar gael i ti.<\/p>\n\n\n\n<p>Gall camdriniaeth ddomestig gynnwys trais corfforol, camdriniaeth economeg ac ariannol, camdriniaeth ar-lein, camdriniaeth seicolegol ac emosiynol, rheolaeth drwy orfodaeth (coervice control) a chamdriniaeth rywiol.<a href=\"https:\/\/uksaysnomore.org\/learn\/domestic-abuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Darganfod mwy yma.<\/a><\/p>\n\n\n\n<p>Mae trais rhywiol yn golygu unrhyw fath o weithred neu weithgaredd rhywiol na ddymunir, gan gynnwys r\u00eap, ymosodiad rhywiol, camdriniaeth rywiol a mwy.&nbsp;<a href=\"https:\/\/uksaysnomore.org\/learn\/learn-sexual-violence\/\" target=\"_blank\" rel=\"noreferrer noopener\">Darganfod mwy yma.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/nomore1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/nomore1.png\" alt=\"safe spaces - uk says no more graphic\" class=\"wp-image-7215\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Darganfod Man Diogel<\/h3>\n\n\n\n<p>Mae \u2018Safe Spaces\u2019 yn gynllun sydd yn darparu mannau diogel mewn dros 7,000 o fanciau, fferyllfeydd ac archfarchnadoedd yn y DU. Gall unrhyw berson sydd yn profi camdriniaeth ddomestig fynd yno a chael gwybodaeth am gefnogaeth camdriniaeth ddomestig. Gallant helpu ti i ffonio llinell gymorth, gwasanaeth cefnogol neu ffrindiau\/teulu.<\/p>\n\n\n\n<p>Cychwynnodd \u2018Safe Spaces\u2019 fel rhan o\u2019r ymgyrch \u2018<a href=\"https:\/\/uksaysnomore.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">UK SAYS NO MORE<\/a>\u2018. Yn ystod cyfnod clo Covid roedd pobl yn ei chael yn anodd cael help gan wasanaethau cymorth ac felly cychwynnwyd \u2018Safe Spaces\u2019 a \u2018Online Safe Spaces\u2019. Mae Mannau Diogel Ar-lein yn borth ar-lein ble gall pobl dderbyn cefnogaeth. Ni fydd yn dangos ar dy hanes pori.\u00a0<a href=\"https:\/\/uksaysnomore.org\/online-safe-spaces\/\">Clicia yma i ddarganfod mwy am Fannau Diogel Ar-lein.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/gw_ani_graphic.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/gw_ani_graphic-300x167.jpg\" alt=\"Ask for Ani logo for say no more to domestic abuse blog\" class=\"wp-image-6104\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gofyn am ANI os wyt ti angen help ar unwaith<\/h3>\n\n\n\n<p>Mae llawer o\u2019r llefydd diogel yn y DU hefyd yn cynnig y gwasanaeth \u2018<a href=\"https:\/\/enough.campaign.gov.uk\/get-support\/ask-for-ani\">Gofyn am ANI<\/a>\u2018. Mae ANI yn golygu Angen Gweithredu ar Unwaith (Action Needed Immediately) ac mae\u2019n hysbysu\u2019r person dy fod di angen help ar unwaith am gamdriniaeth ddomestig. Bydd aelod o staff yn symud ti i le preifat lle byddant yn helpu ti i ffonio\u2019r heddlu, llinell gymorth camdriniaeth ddomestig neu deulu\/ffrindiau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nid oes rhaid iddo fod yn ddiweddar i gael help<\/h3>\n\n\n\n<p>Os wyt ti\u2019n oroeswr camdriniaeth ddomestig neu drais rhywiol sydd wedi digwydd yn y gorffennol, mae cymorth ar gael i ti o hyd. Gall camdriniaeth hanesyddol gael effaith arnat ti hyd heddiw ac mae\u2019n bosib cael help a chefnogaeth o hyd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/unnamed.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/unnamed-150x150.png\" alt=\"Bright Sky App logo for say no more to domestic abuse blog\" class=\"wp-image-6105\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Helpu rhywun arall<\/h3>\n\n\n\n<p>Os wyt ti\u2019n adnabod unrhyw un sydd yn profi, neu wedi profi, camdriniaeth ddomestig neu drais rhywiol, yna anoga nhw i siarad \u00e2 rhywun a chwilio am help. Rhanna\u2019r erthygl yma a\u2019r dolenni isod gydag unrhyw un rwyt ti\u2019n credu bydda\u2019n buddio o gefnogaeth. Efallai nad ydynt yn ymwybodol bod angen cymorth arnynt.<\/p>\n\n\n\n<p>Mae posib lawr lwytho\u2019r&nbsp;<a href=\"https:\/\/www.hestia.org\/brightsky\">app Bright Sky<\/a>&nbsp;hefyd. Mae\u2019n cynnig cyngor a chefnogaeth os wyt ti\u2019n poeni am rywun. Gall helpu ti i ddeall arwyddion camdriniaeth, cynghori ar y ffordd orau i ymateb a sut i gael cefnogaeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mae help ar gael<\/h3>\n\n\n\n<p>Os wyt ti yn (neu wedi) profi camdriniaeth ddomestig neu drais rhywiol yna mae yna lawer o wasanaethau sydd yn cynnig cefnogaeth. Dyma ychydig ohonynt:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-1.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-1.png\" alt=\"Live Fear Free logo for say no more to domestic abuse blog\" class=\"wp-image-6106\" style=\"width:191px;height:107px\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.llyw.cymru\/byw-heb-ofn?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Byw Heb Ofn<\/a><\/strong>\u00a0\u2013 Mae Byw Heb Ofn yn wasanaeth Llywodraeth Cymru. Maent yn darparu gwybodaeth a chyngor i rai sydd yn dioddef o drais yn erbyn merched, camdriniaeth ddomestig a thrais rhywiol. Mae ganddynt linell gymorth hefyd ar 0808 8010 800 neu wasanaeth sgwrs byw ar y wefan.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/welshwomensaid.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"135\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/welshwomensaid.jpg\" alt=\"Welsh Women's Aid Purple text Logo\" class=\"wp-image-7218\" style=\"width:191px;height:108px\" srcset=\"https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/welshwomensaid.jpg 373w, https:\/\/meic.cymru\/wp-content\/uploads\/2023\/03\/welshwomensaid-300x109.jpg 300w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.womensaid.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cymorth i Ferched<\/a><\/strong>\u00a0\u2013 cefnogi goroeswyr gydag amrywiaeth o wasanaethau i helpu merched a phlant. Sgwrs fyw, cefnogaeth e-bost, llawlyfr goroeswyr a fforwm i siarad gyda goroeswyr eraill.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/logo.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/logo.jpg\" alt=\"The Dyn Project logo for say no more to domestic abuse blog\" class=\"wp-image-6109\" style=\"width:191px;height:53px\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.dynwales.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Y Prosiect Dyn<\/strong>\u00a0<\/a>\u2013 Cefnogi dynion heterorywiol, hoyw, deurywiol a trawsrywiol yn dioddef o gamdriniaeth ddomestig i gael mynediad i wasanaethau. Cefnogaeth gyfrinachol am ddim. Mae ganddynt linell gymorth hefyd ar 0808 801 0321.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-2.jpg\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-2.jpg\" alt=\"Rape Crisis logo for say no more to domestic abuse blog\" class=\"wp-image-6114\" style=\"width:191px;height:113px\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/rapecrisis.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rape Crisis<\/a><\/strong>\u00a0\u2013 Cymorth os wyt ti neu rywun rwyt ti\u2019n adnabod wedi profi r\u00eap, camdriniaeth rywiol plentyn ac\/neu unrhyw fath o drais rhywiol. Llinell gymorth am ddim: 0808 802 9999<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-3.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-3.png\" alt=\"NSPCC logo for say no more to domestic abuse blog\" class=\"wp-image-6115\" style=\"width:191px;height:125px\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.nspcc.org.uk\/preventing-abuse\/child-abuse-and-neglect\/child-sexual-abuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">NSPCC Camdriniaeth Rywiol\u00a0<\/a><\/strong>\u2013 Gwybodaeth am gamdriniaeth rywiol plant a sut i\u2019w adnabod a chefnogi plentyn sydd yn ddioddefwr. Os wyt ti\u2019n poeni am blentyn galwa 0808 800 5000, 24 awr y dydd, saith diwrnod yr wythnos. Mae yna wybodaeth am ecsploetiaeth rywiol plant ar wefan yr NSPCC hefyd, sydd yn fath o gamdriniaeth rywiol.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/images.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/images.png\" alt=\"Survivors UK logo for say no more to domestic abuse blog\" class=\"wp-image-6116\" style=\"width:191px;height:134px\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.survivorsuk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Survivors UK<\/a><\/strong>\u00a0\u2013 Gwasanaeth cwnsela i gefnogi goroeswyr gwrywaidd o gamdriniaeth rywiol, ymosodiad rhywiol neu r\u00eap fel oedolyn, neu os oeddent wedi profi hyn fel plentyn. Maent yn cynnig sgwrsio ar-lein ar eu gwefan. Neu gyrra neges testun ar 020 3322 1860 neu Whatsapp ar 07491 816 064.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-4.png\"><img decoding=\"async\" src=\"https:\/\/meic.cymru\/wp-content\/uploads\/2025\/07\/download-4.png\" alt=\"Safe Spaces logo\" class=\"wp-image-6117\" style=\"width:191px\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/uksaysnomore.org\/safespaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Safe Spaces<\/a><\/strong>&nbsp;\u2013 Mae<a href=\"https:\/\/uksaysnomore.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;UK Says No More<\/a>&nbsp;yn gweithio gyda fferyllfeydd, archfarchnadoedd a banciau i ddarparu mannau diogel i bobl sydd yn profi camdriniaeth yn y cartref. Byddant yn helpu ti i ymestyn allan at ffrindiau a theulu a chysylltu \u00e2 gwasanaethau cefnogol arbenigol. Darganfod&nbsp;<a href=\"https:\/\/uksaysnomore.org\/safespaces\/\" target=\"_blank\" rel=\"noreferrer noopener\">Man Diogel<\/a>&nbsp;yn agos i ti yma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siarad \u00e2 Meic<\/h3>\n\n\n\n<p>Meic yw\u2019r llinell gymorth gwybodaeth, cyngor ac eiriolaeth i blant a phobl ifanc ledled Cymru. Cysyllta os wyt ti angen siarad \u00e2 rhywun am unrhyw beth sydd yn dy boeni. Mae\u2019n gyfrinachol ac am ddim. Mae\u2019r gwasanaeth yn agored rhwng 8yb a hanner nos pob dydd, ac mae posib cysylltu ar y ff\u00f4n, neges testun neu&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/\">sgwrs ar-lein.<\/a><\/p>\n\n\n\n<p>Os yw\u2019n anodd i ti siarad \u00e2 rhywun, yna&nbsp;<a href=\"https:\/\/www.meiccymru.org\/cym\/sut-i-gychwyn-sgwrs-i-rannu-problem\/\" target=\"_blank\" rel=\"noreferrer noopener\">cer draw i\u2019n blog am gyngor<\/a>, neu siarada gydag un o\u2019n cynghorwyr cyfeillgar ar wefan Meic, fydd yn gallu helpu ti i siarad \u00e2 rhywun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Camdriniaeth ddomestig a thrais rhywiol \u2013 mae siarad amdano yn gallu bod yn sgwrs anodd a phoenus iawn. Ond, os yw hyn yn effeithio ti, yna mae\u2019n bwysig deall nad wyt ti ar ben dy hun. Mae yna lawer o lefydd sydd yn gallu cynnig gofod diogel, cyngor a chefnogaeth. Dweud \u2018Dim Mwy\u2019 \u2013 camdriniaeth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1662,1660,1663,1665,1666,1648],"tags":[1700,2335,3468,1884],"class_list":["post-7214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bod-mewn-gofal","category-diogelwch-corfforol","category-ffrindiau","category-perthnasau","category-teulu","category-trais-a-chamdriniaeth","tag-help-2","tag-safe-spaces-cy","tag-sexual-violence-cy","tag-support-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Camdriniaeth Ddomestig a Thrais Rhywiol \u2013 Dweud \u201cDIM MWY\u201d - Meic<\/title>\n<meta name=\"description\" content=\"Camdriniaeth ddomestig a thrais rhywiol - dweud &#039;Dim Mwy&#039; a chwilia am help. 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